Amino Acids Supplements

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Amino Acids Supplements:


Amino Acids Supplements usually contain one or more of the nine essential amino acids that the body does not produce on its own. These include Lysine, Leucine, Tryptophan, Histidine, Isoleucine, Methionine, Phenylalanine, Threonine and Valine.

Some facts about Amino Acids Supplements:

 

  • Amino acids are considered as the building blocks of proteins or life. These are organic compounds that the human body uses to help create protein.
  • All amino acids contain oxygen, carbon, hydrogen, and nitrogen and are required for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.
  • They are categorized as essential, conditionally essential and nonessential amino acids depending on several factors.
  • Essential amino acids are made from the food that we eat where as nonessential and conditional amino acids are made by the body, regardless of nutrition intake.
  • A diet rich in protein can help build enough essential amino acids required for our body. Sufficient amount of protein required for essential amino acids can be received through proper diet and nutrition such as from meat, fish, dairy products, and eggs.
  • Additional amino acids may be recommended for people who are undergoing treatment for diseases such as cancer or while under excessive stress.  
  • The protein that you eat in your diet are broken down into amino acids, which are then used to help your body performing various processes including building muscle and regulating immune function.
  • Conditionally Essential Amino Acids are essential only under certain circumstances such as illness or stress.
  • Taking Amino Acids Supplements is a natural way to boost athletic performance or improve mood.
  • The most common health risks of long term use of amino acid supplementation are nausea, headache, and pain.

The Role of Nine Essential Amino Acids In Human Body:

  • Phenylalanine plays an important role in the structure and function of proteins and enzymes as well as the production of other amino acids. It is essential for the neurotransmitters tyrosine, dopamine, epinephrine and norepinephrine.
  • Valine is one of three branched-chain amino acids that helps stimulate muscle growth and regeneration of muscles. It is also involved in energy production.
  • Threonine is an important part of collagen and elastin, which are structural proteins and are important components of the skin and connective tissue. It also help in fat metabolism and immune function.
  • Proper nitrogen balance can be maintained by Tryptophan and it is essential for serotonin, a neurotransmitter that regulates your appetite, sleep and mood.
  • Methionine helps in metabolism and detoxification. It is also required for tissue growth and the absorption of zinc and selenium minerals that are important for your health.
  • Leucine is a branched chain amino acid that help protein synthesis and muscle repair. Blood sugar levels can be regulated, wound healing can be stimulated and growth hormones can be produced by the help of Leucine.
  • Isoleucine is one of the three branched-chain amino acids, which helps in muscle metabolism and is heavily present in muscle tissue. It is required for immune function, hemoglobin production and energy regulation.
  • Lysine helps in the absorption of calcium. It is required for protein synthesis, hormone and enzyme production. It is required for energy production, immune function and the production of collagen and elastin.
  • Histamine is a neurotransmitter that is produced by Histidine. It is required for immune response, digestion, sexual function and sleep-wake cycles. The myelin sheath, a protective barrier that surrounds your nerve cells is maintained by Histidine.
  • Leucine, isoleucine, and valine are three branched-chain amino acids which all have a branched molecular structure and are vital for the human body.
  • These branched-chain amino acids plays a role in energy production during exercise as they are mostly broken down in the muscle, rather than in the liver.
  • So, the deficiencies of these essential amino acids can negatively impact the functioning of your body including your nervous, reproductive, immune and digestive systems.
  • Taking concentrated doses of essential amino acids in supplemental form in addition to protein rich diet can provide several health benefits.

Health Benefits of Amino Acids Supplements:

  • Serotonin is a chemical that acts as a neurotransmitter in your body and is an essential regulator of mood, sleep and behaviors that can be produced by Tryptophan. So, the symptoms of depression can be reduced, mood can be enhanced and sleep can be improved by supplementing with tryptophan.
  • Supplementing with three branched-chain amino acids can help in promoting muscle recovery and reducing soreness after exhaustive exercise. They also help reduce physical and mental fatigue.
  • Essential amino acid supplements can also prevent muscle breakdown and preserve lean body mass, especially in older adults.
  • Supplementing with three branched-chain essential amino acids can be effective in fat loss.
  • The balance between the atrophy and growth of human muscle can be controlled by proper amino acid levels.
  • The supply of nitrogen to your body can be increased by supplementing with essential amino acids that can also help maintain the amount of amino acids stored in your skeletal muscles.  
  • Muscle growth can be increased by consuming essential amino acids shortly before or after exercise. Amino acids supplements may also help in the recovery period of exercise.
  • The sugar levels in type 2 diabetes can be lowered without impacting their insulin levels by taking amino acids supplements.
  • The overall skin condition and its moisture level can be improved by taking amino acids supplements.
  • Both animal and plant products, including meat, eggs, quinoa and soy, contain all nine essential amino acids that are essential for performing various functions such as protein synthesis, tissue repair and nutrient absorption in our body.

You should talk to a healthcare provider or nutritionist to help analyze your diet and determine if you should consider taking amino acid supplements or not.

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