Bajra (Pearl Millet)

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Pearl Millet

Pearl Millet

Pearl millet (Pennisetum glaucum)or Bajra is the most widely grown type of millet.Bajra is one of the important crop in India and India is the largest producer of pearl millet. Bajra is also known as Kambu, Sajjalu, Sajje, Kambam, Bajri, Bajra. It appears in Small, round, light brown shape. Although today, India is the largest producer, Originally from West Africa and Northern China. It has a nutty flavor with light texture and bitter aftertaste.

Bajra is rich source of protein, fibre, phosphorous, magnesium and iron. Pearl Millet has various health benefits because of it's rich composition of minerals and proteins. Bajra contains phytochemicals that reduces cholesterol level. It is incredibly healthy and is way better than plain flour in making parathas and rotis.It can be cooked in the grain form. Bajra is not acid-forming foods,contains high fiber thus making them very easy to digest. Bajra is good for your gut health as it is a rich source of insoluble fibre, which works as a pre-biotic in our gut.

Pearl millet gives you high energy as this cereal contains carbohydrates, protein, and fat, rich in vitamins B and A, high in calcium, iron, and zinc, and also contains potassium, phosphorus, magnesium, zinc, copper, and manganese. A 100 gram serving of raw millet (Panicum miliaceum or proso millet) provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76%. You can include bajra in yourdaily diet if you are more health conscious and are worry about what they eat.

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