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Khapli Wheat Suppliers

Khapli Wheat

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Durum Wheat

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Milling Wheat

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Roasted Dalia

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Pure Organic Khapli Dalia

Pure Organic Khapli Dalia
Price : Rs 180 / Kilogram


Vikaspuri , Delhi, Delhi, 110018, India

Dalia is a cereal made from cracked wheat. It can be soaked in water before cooking and cooked with vegetables, liquids, and fats. It can also be consumed as sweet and porridge.It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava in Telugu. Dalia is healthier than wheat flour and great food for people of all age groups.

Dalia has high nutritional values including fiber that comes from the bran or husk of the wheat. Dalia is an extremely low-calorie superfood.It also helps in weight loss as it is easily digestible. In 100 grams, wheat dalia provides 374 calories, 78g carbs, 11g protein of food energy. To cook broken wheat, first clean and wash well with water. Drain using a thin strainer and then soak in water for 20-30 minutes.

There are two types of dalia such as Medium-sized wheat dalia and Small, crushed wheat dalia. Medium-sized wheat dalia are usually used for savoury preparations like upma or namkeen dalia. Small, crushed wheat dalia have a firm and fine texture. These are usually used to prepare broken wheat kheer or sweet lapsi with milk.

Related Articles

Dalia (broken wheat) for Babies – Health Benefits and Recipes

Dalia (broken wheat) for Babies – Health Benefits and Recipes

Dalia is one of the first solid foods for the baby as they are packed with nourishment.

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