21,BSIDC COLONY,BORING- PATLIPUTRA ROAD, PS. S.K.PURI, PATNA BR IN 800013
Indian Basmati Rice:
Indian Basmati Rice is usually long, slender grained aromatic rice that is grown and exported from the Indian subcontinent.
In India, Basmati rice is produced in the states of Himachal Pradesh, Delhi, Punjab, Haryana, Uttarakhand, Uttar Pradesh and Bihar.
Some facts about Indian Basmati Rice:
The distinctive spicy fragrance and flavour of Indian Basmati Rice is due to the presence of the aroma compound 2-acetyl-1-pyrroline in it.
Indian Basmati rice naturally contain about 0.09 ppm of the aromatic chemical compound known as 2-acetyl-1-pyrroline which is about 12 times more than non-basmati rice varieties.
More of the 2-acetyl-1-pyrroline can be presereved by soaking the Indian Basmati rice for 30 minutes before cooking so that the fragnance will not decreases during cooking.
The meaning of basmati in Hindi is 'full of aroma' or 'fragrant.'
White and brown are two varieries of Indian Basmati Rice available, of which White Indian basmati, is more processed.
Only the hull gets removed in with brown basmati while the hull, bran, and germ are all removed in white Indian Basmati Rice. However, both types can be a delicious and healthy addition to your diet.
Basmati rice is classified based on the area of cultivation, brands, rice size, etc
Health Benefits of Indian Basmati Rice:
Indian Basmati Rice is a low to medium glycemic index food with a glycemic index between 50 and 58. Thereore, small portions of basmati rice can be a part of your healthy diet if you have diabetes.
Indian Basmati Rice can also contain a significant amount of fiber in addition to a lower glycemic index which can help reduce the risk of developing Type 2 diabetes.
Digestive issues such as constipation can be reduced by in take of Indian Basmati Rice as the fiber in basmati rice is soluble, which adds bulk and helps move waste along the digestive tract.
Brown Indian Basmati rice is associated with a lower risk of heart disease. It can help reduce blood cholesterol levels as well as high blood pressure, a risk factor for heart disease as it is a whole grain.
Your risk of developing certain types of cancers, particularly colorectal cancer can be reduced by adding Brown basmati rice in your diet as it is high in fiber which is about 20 percent more than other types of brown rice.
Indian Basmati rice is rich in B vitamins, including vitamin B1, known as thiamine which is crucial for brain health. It contains 22 percent of your daily recommended intake in each serving.
Nutrients in Indian Basmati Rice:
One cup of cooked Indian white basmati rice contains 210 Calories, 46 grams of Carbohydrates, 5 grams of Protein, 0.5 grams of Fat, 0.7 grams of Fiber and 0 grams of Sugar.
Other important nutrients, including Vitamin B1, Vitamin B6, Copper, Folate, Iron, Magnesium, Phosphorous and Zinc are also present in Indian Basmati rice. However, more of fiber, phosphorus, zinc, and B vitamins content are there in brown basmati rice.
White basmati rice is easier to digest. But brown basmati rice is lower on the glycemic index compared to White basmati rice.
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