Poha (Flattened Rice)
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Top Companies Around Poha (Flattened Rice)
| Company Name | State | Address |
|---|---|---|
| BHAIRABI TEA PRODUCER COMPANY LIMITED | Assam | c/o Rajen Borah, Ward No. 6. Milanpur BISWANATH CHARIALI Sonitpur AS IN 784176 |
| LAHKAR UDYOG PRIVATE LIMITED | Assam | HOSIERY MILLS COMPOUNDTIGER HILLS COMPOUND TEZPUR ASSAM AS IN 784001 |
| ZAP WATERS PRIVATE LIMITED | Assam | BIHDIA BALIKA HIGH SCHOOL BAIHATA CHARIALI Kamrup AS IN 781381 |
| SUVAMSHIV FOOD AND MARKETING PRIVATE LIMITED | Bihar | RAM JAIPAL NAGAR, NEAR DR. NIRMALA KUMARI GOLA ROAD, WEST BAILY ROAD, DANAPUR DANAPUR Patna BR IN 801503 |
| PRIYADARSHI RICE TRADING PRIVATE LIMITED | Chhattisgarh | HOUSE NO 393, BASERA COLONEY BHARTIYA NAGAR BILASPUR Bilaspur CT IN 495001 |
| KAMKHYA RICE MILLS & INDUSTRIES PVT LTD | Assam | KATAKHALHAILKANDI CACHAR ASSAM AS IN |
| SHREE PADMABALAJI RICE MILL PRIVATE LIMITED | Chhattisgarh | BEHIND JASWANI SAW MILL SIHAWA ROAD DHAMTARI CT IN 493773 |
| PURVANCHAL BUSINESS PROMOTIONS LTD | Assam | 728, SREE MANTA MARKET, A.T. ROAD GUWAHATI AS IN 781001 |
| GRANDHI MANIKYALA RAO INDUSTRIES PRIVATE LIMITED (UNDER PART IX CONVERSION) | Andhra Pradesh | PRATHIPADU POST OFFICE TADEPALLIGUDEM TADEPALLIGUDEM AP IN 534101 |
| FOCUS INDUSTRIAL RESOURCES LIMITED | Delhi | 104 MUKAND HOUSECOMMERCIAL COMPLEX AZAPUR DELHI NEW DELHI DL IN 110033 |
Poha (Flattened Rice)
Poha is also called as Flattened rice ,which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled, rolled, flattened and then dried to produce flakes so that it can be consumed with very little to no cooking.The flakes come in different thicknesses which are small, very light, about 2mm long, flat and greyish white in colour. It is normally used to make quick breakfast, snacks or light and easy fast food using spices, peanuts and onions. If you want to buy the best poha then choose choose medium to thick poha. Thin poha tuns mushy when rinsed in water which are not suitable to make breakfast.You can keep poha for up to 3 months or longer as it has a long shelf life.There are different types of poha available online includings brands such as 24 Mantra Organic, Agropure, Organic Tattva, Origo Fresh, Papas Pure, Pro Nature, Pro Nature Organic, and Vijay. You can buy Poha online at best prices and offers.
Health benefits of Poha
Poha is one of the healthiest option that provides enough energy, iron, carbohydrates and have a low-gluten level. It is a good source of instant energy as it is a good Source Of Healthy Carbohydrates. Poha is healthy for diabetics as it can Control Blood Sugar Levels. It is a good source of probiotic food too.
Nutritional value of one serving (194g) of poha.
Calories: 360.
Fat: 6g.
Sodium: 446mg.
Carbohydrates: 69g.
Fiber: 3g.
Sugars: 2.5g.
Protein: 6.8g.
Poha calories:
One cup of poha contains 270 calories of which 23% is fat, 68% is carbs, and 8% is protein.
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