Poha (Flattened Rice)

Poha (Flattened Rice)


Poha is also called as Flattened rice ,which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled, rolled, flattened and then dried to produce flakes so that it can be consumed with very little to no cooking.The flakes come in different thicknesses which are small, very light, about 2mm long, flat and greyish white in colour. It is normally used to make quick breakfast, snacks or light and easy fast food using spices, peanuts and onions. If you want to buy the best poha then choose choose medium to thick poha. Thin poha tuns mushy when rinsed in water which are not suitable to make breakfast.You can keep poha for up to 3 months or longer as it has a long shelf life.There are different types of poha available online includings brands such as 24 Mantra Organic, Agropure, Organic Tattva, Origo Fresh, Papas Pure, Pro Nature, Pro Nature Organic, and Vijay. You can buy Poha online at best prices and offers.

Health benefits of Poha

Poha is one of the healthiest option that provides enough energy, iron, carbohydrates and have a low-gluten level. It is a good source of instant energy as it is a good Source Of Healthy Carbohydrates. Poha is healthy for diabetics as it can Control Blood Sugar Levels. It is a good source of probiotic food too.

Nutritional value of one serving (194g) of poha.

Calories: 360.
Fat: 6g.
Sodium: 446mg.
Carbohydrates: 69g.
Fiber: 3g.
Sugars: 2.5g.
Protein: 6.8g.

Poha calories:

One cup of poha contains 270 calories of which 23% is fat, 68% is carbs, and 8% is protein.