Rock Salt is a mineral formed from sodium chloride. It is found in the form of a natural crystalline mineral. Also known as halite, rock salt can be found all over the world evaporated by very large bodies of water such as the Mediterranean Sea.
Some facts about Rock Salt:
Rock Salt is formed when salt water from a sea evaporates and leaves behind colorful crystals of sodium chloride as deposits.
The chemical formula for rock salt is NaCl which also includes other variations of salt such as common salt and table salt.
It is formed as isometric crystals. Rock salt is extracted from the huge sedimentary deposits that has formed from the evaporation of seas and lakes. These sources are either mined directly or are extracted by pumping water into the deposit. These salt are then purified by mechanical evaporation of brine in both the cases.
Typically, rock salt is colourless or white, but may also found in various colors such as pink, to dark brown depending on the amount and type of impurities contained within it.
A huge salt deposits can be formed under the earth when very hot temperatures in the area evaporated the waters very slowly.
The size and color is the primary difference between rock salt and ordinary table salt. Rock salt forms in very large, chunky crystals, where as table salt are of small crystals.
Rock salt is not usually used in cooking as it takes too long to dissolve because of the large crystal size.
One of the best known types of rock salt is Himalayan pink salt.
Rock salts do not contain enough of iodine salts which is an essential nutrient necessary for growth, development, and metabolism, to prevent iodine deficiency diseases. However, it can be used for numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight.
Rock salts contain sodium chloride which are essential minerals for optimal health. It also offers trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper which gives various color to the salt.
Adding rock salts to your diet is one way to avoid low sodium levels which may cause poor sleep, seizures, attention disorders, convulsions and falls.
Your body needs electrolytes for proper nerve and muscle function which are found in rock salt. Therefore, rock salt may help relieve some muscle cramps and pains.
Rock salt can be utilized to treat stomach conditions and improve digestion. It can be used as a home remedy for various digestive problems, including heartburn, bloating, stomach worms, constipation, stomach pain, and vomiting by simply adding it to dishes in place of table salt.
Using rock salt in a saltwater solution may relieve sore throats along with other oral issues and help prevent respiratory infections.
Skin roughness and redness can be reduced and skin hydration can be improved by using rock salt in bathing as it can cleanse, strengthen, and rejuvenate skin tissue.
High blood pressure and hyperchloremia, or high chloride levels can be a resul of using excessive rock salt which can cause fatigue and muscle weakness
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