10 Health Benefits of Artichokes

Artichokes is highly rich in Vitamin C, Iron, Calcium, Folate, Potassium and Dietary fiber. Health benefits of Artichokes includes strengthening immunity, prevent cancer, lower blood pressure and Artichokes also promote weight loss and skin

Updated: June 5, 2018



Artichokes are one of the least calorie vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Artichoke is Cynara scolymus. It belongs to the Genus Cynara, family Asteraceae. It is believed that this least calorie vegetable is native to the North Africa and Sicily, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Artichokes it has lots of health benefits. Among that some of the health benefits of Artichokes include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure, Helps in Weight Loss, Improves Bone Health, Prevents Diabetes, Improves Skin Health and Improves Eye Health

Nutritional Value of Artichokes:

Artichokes contain lots of Vitamin, Minerals and other components. Some of the vitamins Artichoke has Vitamin C, Vitamin K, Vitamin E, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Endive also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Endive also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Endive is, it contains zero cholesterol.

Artichokes Improves Digestive Health:

Different Studies have been proven that consumption of Artichokes on a regular basis can improve our digestive health and also helps to prevent various types of digestion related issues. As per the studies Artichokes contain high amount of fiber and B family vitamin, which promote the production of digestive enzymes that helps to digest of complex protein and carbohydrate. It also helps to add bulk to our stomach that is very helpful to eliminate the waste, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc.

Artichokes Helps to Reduce the Cholesterol:

Due to the high amount of non-soluble dietary fiber present in Artichoke, it is very helpful for our cardiovascular health and it also helps to reduce the cholesterol level. Different studies have been proven that consumption of fiber rich food, such as Artichokes on a regular basis can reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Artichokes Improves Immune System:

Artichokes contain high amount of vitamin C and Vitamin E that helps to keep our immune system healthy and improves our immunity to fight against foreign invaders such as virus and bacteria.  Vitamin C and Vitamin E both are strong antioxidant, which fight against free radicals and protect our immune system from oxidative damage. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system. Different Studies have been proven that consumption of Artichokes on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, cough, fever, flu, etc

Artichokes Prevents the Risk of Cancer:

Due to the high amount of phytochemicals and antioxidants, such as Vitamin C and Vitamin E present in Artichokes, it is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, oral cavity cancer and colon cancer, etc.  Regular Consumption of Artichoke helps in fighting against free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body.

Artichokes Helps to Reduce Blood Pressure:

Artichokes are highly rich in potassium, which is very good for our circulation of blood in our body. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and proved smooth passage of blood through arteries, thus reduce the pressure of our cardiovascular system and lower the blood pressure.

Artichokes Helps in Weight Loss:

Due to the high amount of dietary fiber present in Artichokes, it is very beneficial in weight loss. Fiber helps to keep our stomach feel fuller for a longer period of time, so that we should not feel hungry frequently. Beside this Artichokes is very low in calories, consumption of 100 grams of Artichokes can only provide 63 calories of energy, thus it can help in reducing the total daily calorie intake, which is very essential in weight loss regime.  

Artichokes Improves Bone Health:

Due to the high amount of calcium found in Artichokes, it is very beneficial for our bone health and protects our bone from disease, such as osteoporosis. Calcium helps in improving the bone density in our body that helps to keep our bone strong even in our old age also. Beside this Vitamin K present in Artichokes also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis

Artichokes Prevents Diabetes:

Artichokes are highly rich in dietary fiber, which is very good for our overall health and also helps to prevent diabetes. Different studies have been proven that consumption of fiber rich food, such as Artichokes helps to improve the production of insulin in our body that helps in slowing down the absorption of sugar into the blood.

Artichokes Improves Skin Health:

Due to the high amount of anti-bacterial and anti-oxidant properties present in Artichokes can help in reducing the various kinds of skin related issues. Regular consumption of artichoke help to protect our skin from oxidative damage caused by free radicals, it is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc. 

Artichokes Improves Eye Health:

Due to the presence of vitamin E and Vitamin C in Artichokes, it is very beneficial for our eyes health and also helps to improve the eye vision. Different studies have been found that consumption of the Artichokes on a regular basis is not only helps to improve the vision, but also helps to prevent various types of eyes related disease, such as cataracts and macular degeneration.

Health Benefits of Artichokes

References:

Nutritional Facts Of Artichokes, (globe or french), raw


Nutrient Unit Value per 100 g
Waterg84.94
Energykcal47
Proteing3.27
Total lipid (fat)g0.15
Carbohydrate, by differenceg10.51
Fiber, total dietaryg5.4
Sugars, totalg0.99
Calcium, Camg44
Iron, Femg1.28
Magnesium, Mgmg60
Phosphorus, Pmg90
Potassium, Kmg370
Sodium, Namg94
Zinc, Znmg0.49
Vitamin C, total ascorbic acidmg11.7
Thiaminmg0.072
Riboflavinmg0.066
Niacinmg1.046
Vitamin B-6mg0.116
Folate, DFEµg68
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU13
Vitamin E (alpha-tocopherol)mg0.19
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg14.8
Fatty acids, total saturatedg0.036
Fatty acids, total monounsaturatedg0.005
Fatty acids, total polyunsaturatedg0.064
Fatty acids, total transg0.000
Cholesterolmg0

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