Bael fruit also known as Wood apple is one of the delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Wood apple is Limonia acidissima. It belongs to the Genus Limonia, family Rutaceae. It is believed that this delicious fruit is native to the Indian subcontinent and Sri Lanka, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Wood Apple it has lots of health benefits. Among that some of the health benefits of Wood Apple Preventing the Risk of Cancer, Promotes Digestion, Treat Arthritis and Gout, Boost Immunity, Treat of Peptic Ulcer, Cure Scurvy, Helps to Prevent Diabetes, Treat Snake Bites, improves respiratory health and also contains antioxidants properties.
Nutritional Value of Bael fruit (Wood Apple):
Wood Apple contains lots of Vitamin, Minerals
and other components. Some of the vitamins Wood Apple has Vitamin A, vitamin C
, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Wood Apple also contains essential oil, dietary fiber, sodium and potassium
, which have lots of health advantages. Apart from this Wood Apple also contains minerals such as calcium
, copper and manganese. The best part of the Wood Apple is, it contains zero cholesterol.
Wood Apple Help to Treat of Peptic Ulcer:
Due to the high amount of Tannin substance found in Wood apple leaves, it is very helpful in treating ulcers. The leaves are doused in water overnight and you can use this water like beverages every week. The drink made of ready wood apple, organic product additionally has substance which covers the inward mucosa of the stomach, in this manner helps curing ulcers. Different studies have suggested drinking the sherbat or eating ready mash at least 3 days to cure the ulcers.
Wood Apple Strengthen Immune System:
Wood Apple is highly rich in antibacterial and antiseptic properties, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of Wood Apple levees water can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis. Beside this Wood Apple contains high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer.
Wood Apple Aid in Digestion:
Wood apple is very good for digestion since it annihilates worms in the digestive system and is a decent solution for stomach related ulcers. It is additionally prescribed as a solution for constant diarrhea. The trunk and branches of wood apple trees contain a gum-like substance called 'Feronia gum'. It is generally utilized as a part of curing loose bowels and looseness of the bowels. Wood apple is likewise prescribed for individuals with peptic ulcer or heaps since wood apple tree leaves contain tannin, which is known to diminish irritation.
Wood Apple Helps to Prevent Diabetes:
Wood apple contains high amount of methanol properties, which is very good for preventing the risk of diabetes. Different studies have been proven that consumption of Wood apple leave tea on a regular basis can reduce the sugar level in our body, apart from these; it is also very helpful in decreasing blood urea and cholesterol level.
Wood Apple Helps to Cure Scurvy:
As we all known as scurvy is a disease of Vitamin C deficiency and wood apple is highly rich in vitamin C, so regular consumption of wood apple can definitely help in reducing the risk of scurvy.
Wood Apple Prevents the Risk of Cancer:
Due to the high amount of anti-proliferative and anti-mutagen properties present in Wood Apple, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant present in wood apple, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Wood Apple also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Wood Apple on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Wood Apple Used to Treat Snake Bites:
Since the ancient time the extracts of wood apple roots and leaves are used to treat snake bites and it is turning out to be extremely effective. Different studies have been proven that this wood apple roots and leaf extracts also helps to prevent the snake poison infected to bloodstreams.
Wood Apple Improves Respiratory Health:
Due to the high amount of antibacterial and antiviral properties found in Wood Apple, it is very beneficial to our respiratory health. Different studies have been proven that consumption of Wood Apple on a regular basis can reduce the phlegm and mucus formation in our respiratory tract and it also helps to prevent the bacterial and viral infection in the respiratory tract. Beside this Wood Apple is highly rich in antioxidant, which helps to prevent the oxidative damage to our respiratory tract cells caused by free radicals.
Wood Apple Highly Rich in Antioxidant Properties:
Wood apple contains high amount of phenolic compounds, it has antioxidant properties, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Wood Apple is also very helpful for treating cold, cough, fever, etc.
Wood Apple Helps to Treat Arthritis and Gout:
Extract of wood apple has calming substances which helps unwinding muscles in swollen areas and organs. Pulp of crude wood apple is crushed and joined with hot mustard oil, and apply to inflamed area. It will help to reduce the pain and swelling.