10 Health Benefits of Beetroots

Health benefits of beetroots include Preventing anemia, reduce the risk of indigestion, relief from constipation and piles, improve kidney health, cure dandruff, and prevent gall bladder disorders

Updated: June 16, 2022

Beets are also known as "Beetroots" is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of the beets is Beta vulgaris. It belongs to the genus Chenopodiaceous family. It is believed that this healthy vegetable is native to North Africa, but now it is also cultivated widely in Asian and European seashores.

Due to various types of Vitamin, Minerals and nutrients, present in the beets, it has lots of health benefits. Among that some of the health benefits of beets include preventing anemia, reduce the risk of indigestion, relief from constipation and piles, improve kidney health, cure dandruff, and prevent gall bladder disorders, it also helps to prevent  various types of cancer and heart disease. Apart from this due to antioxidant properties in it, it also helps to prevent macular degeneration, keep skin healthy, improve blood circulation, prevent cataracts and improve respiratory health.

Nutritional Value of Beetroots:

Beets contain lots of Vitamin, Minerals and other components. Some of the vitamins that Beets has Vitamin E, Vitamin A, vitamin C, Vitamin K, Vitamin B6, Vitamin B12, folate, niacin, Riboflavin, Thiamin, Choline, Betaine and pantothenic acid. Beets also contain dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this beets also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, zinc, selenium, and iron.

Beetroots Is Good for Heart Health

Beets are highly rich in dietary fiber which is very helpful to reduce bad cholesterol or LDL Cholesterol level and increase Good Cholesterol or HDL Cholesterol in our blood stream. HDL Cholesterol in our body is very helpful to fight against triglycerides, which is the main causes of various types of heart related problems. Apart from this beets are also highly rich in betaine nutrient, which is also very good for our heart because it helps to reduce homocysteine levels of our body and keep our blood vessels healthy. Studies say that consumption of beets on a regular basis can keep our heart healthy and prevent different types of heart related disease such as heart attacks, atherosclerosis and heart strokes. 

Beetroots Reduces Birth Defects

Due to the high amount of B vitamin and folate content found in beets, which is very useful for pregnant women because its promotes the development of the infant's spinal column. Studies say that consumption of beets on a regular basis can reduce the birth defects such as neural tube defects. 

Beetroots Prevent Certain Cancers

Beets contain betacyaninis pigment, which is very useful to prevent different types of cancer such as skin, lung and colon cancer because it's fight against cancerous cells in our body and stop their growth. Some researchers proven that regular consumption of beet juice can stop the multiplication of cancer cells in our body and slow down the development of cancer. Apart from this the oxidation properties of beets can fight with free radical and stabilized that free radical to do any oxidative damage to our healthy cells which is the main cause of various cancer diseases.
 

Beetroots Good for Liver Health

Due to presents of dietary fiber content in beets, it is very useful for our liver health. Studies say that consumption of beet juice can remove toxin from our liver and keep our liver healthy. 

Beetroots Prevents Respiratory Problems

Beets are highly rich in vitamin C, which is very useful for our respiratory system. Vitamin C is the main nutrient for our body, it prevents Asthma symptoms and the beta carotene found in beets also helps to reduce the risk of lung cancer. As we all know Vitamin C is a strong antioxidant, which fight against free radical and stop oxidative damage to our cells and Vitamin C also promotes the production of white blood cells, it is the main component of our immune system and help in fight with foreign invaders such as bacteria and virus, these are the main causes of various types of bacterial, fungal and viral infection. Consumption of beets on a regular basis can reduce the chance of various types of cancer and respiratory problems.

Beetroots Prevents Cataracts

Cataract is an age related vision problems, it happens due to macular degeneration. Beets are highly rich in Vitamin A such as beta carotene, it helps to prevent cataract disease. Beta-carotene is a strong antioxidant, which fight against free radical and stabilized those free radical to do any types of oxidative damage to our healthy cells, which is the main cause of macular degeneration. Consumption of beets on a regular basis can provide sufficient vitamin A in our body and prevent in macular degeneration, thus lower the risk of cataracts.  

Beetroots Helps Capillary Fragility

Due to the presence of nutrients such as flavonoids and vitamin-C in beets, it provides support to the structure of capillaries.  Consumption of beets on a regular basis can provide sufficient strength to our capillaries and stop bleeding under the skin. 

Beetroots Acts as Aphrodisiac

Beets are highly rich in mineral called baron, which is a sexual booster or an aphrodisiac. Consumption of beet juice on a regular basis can boost the production of sexual hormone and helps to boost your libido, improve the sperm mobility, improved fertility. Researchers suggest fighting against sexual disorder; we should consume beets juice on a regular basis. 

Beetroots Boosts Energy Levels

A high amount of carbohydrate content found in beets helps to provide a lot of energy to our body and help to work for a longer period of time. Carbohydrate is the main source of energy for our body, our body can work efficiently if our body has full of carbohydrates. Studies says that consumption of beets on a regular basis can provide sufficient amount of carbohydrate that our body is required to do every work efficiently and also it improve the oxygen intake of our body so that athletes can improve their stamina and improve in sports performance. 

Beetroots Prevents Macular Degeneration

The beta-carotene is a powerful antioxidant found in beets in the form of Vitamin A is very helpful to reduce the risk of macular degeneration because it fight with free radical and stabilized them to do any kind of oxidative damage to our healthy cells, which is the main cause of macular degeneration. 

Health Benefits of Beetroots

Nutritional Facts Of Beets, raw


Nutrient Unit Value per 100 g
Waterg87.58
Energykcal43
Proteing1.61
Total lipid (fat)g0.17
Carbohydrate, by differenceg9.56
Fiber, total dietaryg2.8
Sugars, totalg6.76
Calcium, Camg16
Iron, Femg0.80
Magnesium, Mgmg23
Phosphorus, Pmg40
Potassium, Kmg325
Sodium, Namg78
Zinc, Znmg0.35
Vitamin C, total ascorbic acidmg4.9
Thiaminmg0.031
Riboflavinmg0.040
Niacinmg0.334
Vitamin B-6mg0.067
Folate, DFEµg109
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU33
Vitamin E (alpha-tocopherol)mg0.04
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.2
Fatty acids, total saturatedg0.027
Fatty acids, total monounsaturatedg0.032
Fatty acids, total polyunsaturatedg0.060
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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