Bignay is one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Bignay is Antidesma bunius. It belongs to the Genus: Antidesma, family: Euphorbiaeae. It is believed that this delicious fruit is native to the Southeast Asia and northern Australia, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Bignay, it has lots of health benefits. Among that some of the health benefits of Bignay include preventing the Risk of Cancer, improving the immune system, keep our bone strong, improve digestive system, used as a antidote, increase blood circulation, acts as a detoxifier, improve our vision, helps to relieve anxiety and stress, prevents the risk of Anemia and reduce the cholesterol level.
Nutritional Value of Bignay:
Bignay contains lots of Vitamin, Minerals and other components. Some of the vitamins Bignay have Vitamin A, Vitamin C, Vitamin E Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Bignay also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bignay also contain minerals, such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Bignay is, it contains zero cholesterol.
Bignay Improves Digestive Health:
Bignay contain high amount of dietary fiber and B-Complex group of vitamins, which is very beneficial in the metabolism of carbohydrate, protein and fats. Beside this dietary fiber present in Bignay can promote the bowel movement and adds bulk to our stomach that ensure the proper elimination of stool from our body, thus prevent the risk of various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.
Bignay Improves Eye Health:
Bignay is highly rich in beta-carotene and vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration. Different studies have been proven that consumption of Bignay can improve our eyesight and prevent various types of eye related issues, such as cataract.
Bignay Boost Immune System:
Bignay is highly rich in antioxidant, such as Vitamin C, which is very beneficial for our immune system and protect our body from foreign invaders, such as virus and bacteria. Vitamin C helps to improve the production of which blood cells; it is the main element of our immune system that protects us from any bacterial infection and viral infection.
Bignay Reduces Blood Pressure:
Bignay is highly rich in potassium; it helps to reduce the blood pressure. Potassium act as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage for blood through the arteries, thus reduce the pressure from the cardiovascular system that helps to reduce the blood pressure. Studies have been proven that consumption of Bignay on a regular basis can reduce the risk of hypertension.
Bignay Improves Bone Health:
Bignay is highly rich in calcium, which is very good for our bone health and prevent various types of bone related issues such as osteoporosis. Calcium is one of the most important elements of our bone; it helps to improve the bone density. Beside this Bignay also contain anti-inflammatory and antioxidant properties, which help to reduce the inflammation. Different studies have been proven that consumption of Bignay on a regular basis can improve the growth and repair of bone tissue.
Bignay Improves Cardiovascular Health:
Bignay is highly rich in dietary fiber, which is very good for our Heart and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Different studies have been proven that consumption of fiber rich food, such as Bignay can reduce the bad cholesterol level of our body, such as LDL cholesterol, it is the main cause of various types of cardiovascular disease and it also helps to increase good cholesterol levels of our body, such as HDL cholesterol, HDL cholesterol support our cardiovascular system, thus control the cholesterol level in our body.
Bignay Prevents Anemia:
Due to the high amount of iron present in Bignay, it is very beneficial for preventing the risk of anemia because anemia is a disease of iron deficiency in our body, so consumption of Bignay can provide a lot of iron in our body that helps to prevent anemia. Iron present in Bignay helps to improve the production of hemoglobin in our blood stream, which bind oxygen and other nutrition in blood and carry them to each and every part of the body, which helps to prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness, etc.
Bignay Prevents Various Types of Cancer:
Due to the high amount of vitamin C present in Bignay, it is very beneficial for our overall health and also helps to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent them from doing any oxidative damage to our healthy cells. These free radicals are the main cause of various types of cancer.
Bignay Can Treat Snake Bites:
In various countries like Asian countries, Bignay have been utilized for treating poison of snakebites. It may cure snake venom and utilized as a viable drug for chomps of snakes. Expend Bignay to have quality for executing as a demonstrated antidote of snake venom. It has been utilized as a part of a few sections of Asia for treating this significant issue.
Bignay Detoxify the Body:
As we already discussed above, Bignay contains high amount of diuretic properties, which helps in promoting the urination in our body, which is very beneficial for our kidneys and livers. It helps to flush out uric acid, urea, toxin, extra water and calcium from our body through urine that prevents the stone formation in our kidneys. Different studies have been proven that, those who are consuming Bignay tea in their daily diet, they have less chance of affecting by kidney and liver diseases.