10 Health Benefits of Black Plum

Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

Updated: June 4, 2018


Black Plum is one of the delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Black Plum is Syzygium cumini. It belongs to the Genus Syzygium, family Myrtaceae. It is believed that this least calorie vegetable is native to the India, Sri Lanka, Myanmar and the Andaman islands, but now it is also cultivated widely all over the world for domestic and commercial purpose. The other name of Black Plum are Black Plum, Indian Blackberry, Jambolan Plum, Portuguese Plum, Damson Plum, Jambolan, Java Plum, Malabar Plum, Purple Plum, Jambu, Kala jamun, Rajaman, Jambul, Jamun, Jambas, , Jamali, Nerale, Neredu, Naval, Java plum and Black berry

Due to various types of Vitamin, Minerals and nutrients, present in the Black Plum it has lots of health benefits. Among that some of the health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure, Improves Bone Health, Prevents Diabetes, Improves Skin Health and Improves Eye Health

Nutritional Value of Black Plum:

Black Plum contains lots of Vitamin, Minerals and other components. Some of the vitamins Black Plum has Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Black Plum also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Black Plum also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Black Plum is, it contains zero cholesterol.

Black Plum Prevents the Risk of Diabetes:

Black Plum is highly rich in dietary fiber and phytochemical, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus helps to reduce the sugar in the blood. Studies have been proven that consumption of fiber rich food, such as Black Plum can help to regulate the blood sugar level. Black Plum is very low in glycemic index, that means consumption of Black Plum will not affect our sugar level, so those are suffering from diabetes, they can consume this sweet delicious fruit without any fear.

Black Plum Increase Blood Flow:

Due to the high amount of different B family vitamins and minerals, such as iron and potassium found in Black Plum, which is very beneficial to increase the blood circulation in our body, so that our body cells will get the proper amount of oxygen and nutrition for the growth and development.

Black Plum Improves Cardiovascular Health:

Black Plum is highly rich in flavonoids and dietary fiber, which is very good for our cardiovascular health. Different studies have been proven that consumption of Black Plum is very beneficial to reduce the bad cholesterol from our body and increase the good cholesterol from our body. LDL or bad cholesterol is the main cause of various types of cardiovascular disease such as heart attack, heart stroke, etc.

Black Plum Promotes Wound Healing:

Different studies have been proven that Black Plum is very good for promoting the healing process in our body for faster recovery of cut and wounds because of his antifungal and antibiotic properties. Consumption of Black Plum is not only helps in healing the wound, but is also helps in regeneration of tissue.

Black Plum Boost Immune System:

Black Plum is highly rich in Vitamin C along with antifungal and antibiotic properties, which helps to boost our immunity and protect us from various fungal and bacterial diseases. Vitamin C helps to promote the production of white blood cells in our body that protect our body from foreign invaders such as bacteria and virus, it also helps to prevent oxidative damage to our cells.

Black Plum Improves Digestive Health:

Black Plum contain high amount of dietary fiber, which is very beneficial to improve our digestive health and prevent digestion related issues, such as constipation, gas, cramping, diarrhea, bloating, etc. Fiber present in Black Plum adds bulk to our stomach and ensures the proper elimination of stool from our body. Beside this vitamin C found in Black Plum is very useful in preventing free radical to do oxidative damage to our digestive system cells, thus prevent the risk of various types of cancer such as colon cancer.

Black Plum Improve Brain Function:

Black Plum is highly rich in Iron, which is very beneficial for our brain. Iron helps to improve the production of hemoglobin, that bind oxygen and nutrition in the blood, so that our brain will get the proper amount of oxygen and nutrition for proper functioning. Studies have been proven that consumption of Black Plum on a regular basis can reduce the risk of Alzheimer's disease and dementia. 

Black Plum Improves Bone Health:

Due to the high amount of minerals found in Black Plum, such as calcium, phosphorous, manganese and magnesium consumption of Black Plum is highly beneficial for our bone health and to keep our bone strong and healthy. Calcium and phosphorus are the main element of our bone structure and it also helps to improve the bone density. Apart from this, studies have been proven that consumption of Black Plum on a regular basis can keep our bone strong and prevent the risk of osteoporosis.  

Black Plum Prevents the Risk of Anemia: 

Anemia is a disease of iron deficiency in our body and Black Plum is highly rich in iron content, so consuming Black Plum on a regular basis can provide sufficient iron in our body to prevent the anemia disease and symptom of anemia, such as fatigue, weakness, headache, dizziness, irregular heartbeat, etc.

Black Plum Improves Skin Health:

Due to the high amount of antioxidant and antibacterial properties found in Black Plum, it is very good for our skin and also helps to prevent various types of skin related issues. The antioxidant properties of Black Plum help to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties of Black Plum help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc.

Health Benefits of Black Plum

Nutritional Facts Of Java-plum, (jambolan), raw


Nutrient Unit Value per 100 g
Waterg83.13
Energykcal60
Proteing0.72
Total lipid (fat)g0.23
Carbohydrate, by differenceg15.56
Calcium, Camg19
Iron, Femg0.19
Magnesium, Mgmg15
Phosphorus, Pmg17
Potassium, Kmg79
Sodium, Namg14
Vitamin C, total ascorbic acidmg14.3
Thiaminmg0.006
Riboflavinmg0.012
Niacinmg0.260
Vitamin B-6mg0.038
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU3
Fatty acids, total transg0.000
Cholesterolmg0

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