10 Health Benefits of Borage

Health benefits of Borage include Preventing the Risk of Cancer, Improves the Cognitive Function, Improves Eyes Health, Reduce Inflammation System, Improves Immune System

Updated: June 16, 2022


The Borage is one of the nutritious and wonderful herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Borage is Borago officinalis. It belongs to the Genus Borago, family Boraginaceae. It is believed that this wonderful herb is native to the Mediterranean and Middle East, but now it is also cultivated widely all over the world for domestic and commercial purpose. It is also known as starflower since it has five-petaled. 

Due to various types of Vitamin, Minerals and nutrients, present in the Borage it has lots of health benefits. Among that some of the health benefits of Borage include Preventing the Risk of Cancer, Improves the Cognitive Function, Improves Eyes Health, Reduce Inflammation System, Improves Immune System, Prevent Anemia, Lower Blood Sugar Level, Prevents Cardiovascular Disease, Improves Blood Circulation and Detoxify your Body.

Nutritional Value of Borage:

Borage contains lots of Vitamin, Minerals and other components. Some of the vitamins that Borage has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Borage also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Borage also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Borage is, it contains zero cholesterol.

Borage Prevents the Risk of Cancer:

Borage contains high amount of strong antioxidant and polyphenolic flavonoid, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body.

Borage Improves the Cognitive Function:

Vitamin B6, which is contained in Borage leaves, assumes the vital part in the focal sensory system. It secures the cerebrum work and enhances the intellectual capacity. You will avoid dementia on the off chance that you expend this astounding herb. Apart from this Borage is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Borage on a daily basis, they have less chance of affecting by cognitive decline issues.  

Borage Improves Eyes Health:

Due to the high amount of beta-carotene found in Borage, which further converted into vitamin A in our body is very beneficial in preventing retina damage. Beside this vitamin A is an antioxidant, which protects our eye cells from oxidative damage caused by free radicals. Different studies have been proven that consumption of Borage can prevent macular degeneration, night blindness, cataract, etc.

Borage Reduce Inflammation System:

Borage contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper content in Borage, it acts as an anti-inflammatory; studies have been proven that consumption of Borage on a regular basis can reduce various types of inflammation related issues, such as arthritis.

Borage Improves Immune System:

Borage is highly rich in vitamin C, which is very beneficial for our immune system. Vitamin C helps to improve the production of white blood cells in our body, which is the important element of our immune system that protect our body from foreign invaders, such as bacteria and virus and it also protect our immune system cells from oxidative damage caused by free radicals. Besides these, different studies have been proven that consumption of Borage on a regular basis can prevent various common diseases, such as cold, flu, cough, fever, etc.

Borage Prevent Anemia:

Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Borage can defiantly help in improving the iron level in our body that reduce the risk of anemia.

Borage Lower Blood Sugar Level:

Tarragon is highly rich in essential oil, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because it helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus helps to reduce the sugar in the blood.

Borage Prevents Cardiovascular Disease:

Due to the high amount of dietary fiber present in Borage, this is known as one of the best food for our cardiovascular system. Different studies have been proven that consumption of fiber rich food, such as Borage can reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and it can also help to increase the good cholesterol level in our body, such as HDL Cholesterol, thus control the cholesterol level and prevent various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Borage Improves Blood Circulation:

The consumption of Borage helps in improving your blood circulation because it contains high levels of the mineral iron, which increases the number of the red blood cells. Improved blood circulation ensures increased oxygen supply to all the cells, tissues and vital organs of your body. Eating iron rich foods like Borage helps in preventing iron deficient anemia and also in promoting cellular regeneration and healing.

Borage Detoxifies your Body:

Borage is diuretic in nature, which means, consumption of Borage can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these, different studies have been proven that consumption of Borage on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss.

Health Benefits of Borage


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