10 Health Benefits of Brazil Nuts

Brazil Nut is highly rich in Vitamin C, A, E, Copper and Dietary fiber. Health benefits of Brazil Nut includes improving brain health, prevent cancer, good for skin, promote cardiovascular health and Brazil nuts help in lowering cholesterol

Updated: June 2, 2018

Brazil nuts are the edible seeds cultivated many regions throughout the world with numerous health advantages. The scientific name of Brazil Nut is Bertholletia excelsa. It belongs to the genus Lecythidaceae family. It is believed that this delicious nut is native to South American countries, but now it is also cultivated widely in other tropical countries, including Colombia, Venezuela, Peru, and Brazil and it's also found in banks of major rivers.

Due to various types of Vitamin, Minerals and nutrients, presence in the Brazil nuts, it has lots of health benefits. Among that some of the health benefits of Brazil nut include improving the growth and repair of cells in our body, promotes digestive process, improves cardiovascular health, control hormone balance, boost immune system, prevent the risk of various types of cancer, help in weight loss, boost male fertility, improve skin health and prevent the risk of signs of aging. 

Nutritional Value of Brazil Nuts:

Brazil Nuts contain lots of Vitamin, Minerals and other components. Some of the vitamins that Brazil nut has vitamin B6, vitamin E, Vitamin Avitamin C, folate, niacin, thiamin, riboflavin and pantothenic acid. Brazil nut also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Brazil nuts also contains minerals such as copper, selenium, manganese, phosphorus, calciummagnesiumiron, protein, zinc, potassium and iron.

Brazil Nuts Keeps our Heart Healthy

Brazil nuts are high in calories and fats, however, it is very useful for our heart health because the fats that Brazil nuts contain are monounsaturated fatty acids (MUFA) such as palmitoleic acid and Oleic acid, which helps to reduce the bad cholesterol or LDL cholesterol levels from our body and increase the good cholesterol or HDL cholesterol levels of our body, thus help in controlling the cholesterol balance of our body. Studies have been proven that consumption of Brazil nut on a regular basis in a moderate quantity can keep our cholesterol level in balance and prevent various types of health related disease such as atherosclerosis, heart attacks, and strokes, etc. 
 

Brazil Nuts Improves Skin Health

Due to the high amount of vitamins and mineral content found in Brazil nuts, it is one of the best foods to keep our skin healthy. The best part of Brazil nuts is the presence of Selenium in it, which is very good for protecting skin health and improves the elasticity of the skin, thus prevent in premature aging. Apart from this selenium also help to stimulate the function of glutathione, which is a strong antioxidant that help in fights against free radicals and stabilized them so that free radicals should not do any types of oxidative damages to our healthy skin cells, thus prevent in various types of skin related issues such as wrinkles, fine lining and skin cancer, etc. Studies suggest that to keep our skin healthy and glowing, we should consume Brazil nuts on a regular basis in a moderate quantity. 

Brazil Nuts Prevents Acne

Brazil nuts are highly rich in zinc, which is very helpful to protect our skin from acne. Studies have been proven that consumption of Brazil nuts on a regular basis in a moderate quantity can reduce the formation of acne in the skin and you can also use Brazil nut oil to remove acne or lessen its appearance. Apart from this Brazil nuts contain high amount of antioxidant, which also prevent oxidative damage to your skin cells, thus prevent in various types of skin related issues such as acne. 

Brazil Nuts Help in Weight Loss

Due to the high amount of calories present in Brazil nuts most people think that consuming thin will promotes weight gain. However the high amount of fiber, protein and complex carbohydrate present in Brazil nut help to keep our stomach feel fuller for a longer period of time. Studies have been proven that consumption of Brazil nuts on a regular basis in a moderate quantity can control our urges to eat again and again by keeping our stomach fuller, thus promotes in weight loss. 

Brazil Nuts Improves Digestive Health

Brazil nuts are high rich in dietary fiber, which is very good for our digestive function. Fiber promotes peristaltic motion in the alimentary canal or gastrointestinal tract (GI tract) and ensures the smooth passage of food through body and extract the proper amount of nutrient from the food. Apart from this consumption of Brazil nuts also help in preventing various types of digestive related issues such as gastric ulcers, bloating, constipation, cramps and also prevent various types of cancer related to stomach such as colon cancer. 

Brazil Nuts Promotes Hormone Function

The high amount of Selenium content found in Brazil nuts plays an important role in the proper functioning of the thyroid gland in our body.  The main work of the thyroid gland is to produce the essential amount of hormones in our body, distribute and regulate them to the each cell of the body. Studies have been proven that consumption of Brazil nuts on a regular basis in a moderate amount can regulate the hormone balance in our body and keep our metabolism strong. 

Brazil Nuts Boost Immune System

The immune system is the most important part of our body; it helps to protect our body from the foreign invaders such as bacteria and virus. Brazil nuts are highly rich in vitamin C, selenium and zinc, all these nutrients are very useful to promote the production of white blood cells in our body, which is the main component of our immune system. Apart from this Brazil nuts are highly rich in antioxidant, which helps in fighting against the free radicals and stabilized them so that they should not do any time of oxidative damage to our immune system cells and keep our immune system healthy. Studies says that consumption of Brazil nuts on a regular basis in a moderate amount can improve our immune system and prevent various types of immunodeficiency disorder such as Aids, cancer on the immune system such as leukemia and other disease like viral hepatitis. 

Brazil nut Prevents Various Types of Cancer:

Due to the high amount of antioxidant compound found in Brazil nut, such as vitamin C, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  

Brazil nut Lowers Inflammation:

Different studies have been proven that Brazil nut contains high amount of Anti-inflammatory properties, which is very helpful to lower inflammation related with the respiratory tracts or nasal. Apart from this Brazil nut is also useful to reduce inflammation in the circulatory system caused by toxic effects in the blood and also reduce the inflammation in the digestive system, due to overeating of spicy food.

Brazil nut Improves Brain Function:

As we discussed above Brazil nut contain high amount of vitamin C and copper, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of copper rich food such as Brazil nut is good for our brain health and improves the neuron activity in the brain. 


Health Benefits of Brazil Nuts

References:

Nutritional Facts Of Nuts, brazilnuts, dried, unblanched


Nutrient Unit Value per 100 g
Waterg3.42
Energykcal659
Proteing14.32
Total lipid (fat)g67.10
Carbohydrate, by differenceg11.74
Fiber, total dietaryg7.5
Sugars, totalg2.33
Calcium, Camg160
Iron, Femg2.43
Magnesium, Mgmg376
Phosphorus, Pmg725
Potassium, Kmg659
Sodium, Namg3
Zinc, Znmg4.06
Vitamin C, total ascorbic acidmg0.7
Thiaminmg0.617
Riboflavinmg0.035
Niacinmg0.295
Vitamin B-6mg0.101
Folate, DFEµg22
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg5.65
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Fatty acids, total saturatedg16.134
Fatty acids, total monounsaturatedg23.879
Fatty acids, total polyunsaturatedg24.399
Cholesterolmg0
Caffeinemg0

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