Updated: June 16, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 70.65 |
Energy | kcal | 103 |
Protein | g | 1.07 |
Total lipid (fat) | g | 0.23 |
Carbohydrate, by difference | g | 27.12 |
Fiber, total dietary | g | 4.9 |
Sugars, total | g | 11.00 |
Calcium, Ca | mg | 17 |
Iron, Fe | mg | 0.54 |
Magnesium, Mg | mg | 25 |
Phosphorus, P | mg | 30 |
Potassium, K | mg | 490 |
Sodium, Na | mg | 2 |
Zinc, Zn | mg | 0.12 |
Vitamin C, total ascorbic acid | mg | 29.0 |
Thiamin | mg | 0.110 |
Riboflavin | mg | 0.030 |
Niacin | mg | 0.900 |
Vitamin B-6 | mg | 0.100 |
Folate, DFE | µg | 14 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.10 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.5 |
Fatty acids, total saturated | g | 0.048 |
Fatty acids, total monounsaturated | g | 0.034 |
Fatty acids, total polyunsaturated | g | 0.066 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
Health benefits of Goji Berries include preventing the risk of diabetes, lower cholesterol level, protect from free radicals, prevent macular degeneration, improve cardiovascular health, prevent various types of cancer, improve brain health
Health benefits of Marjoram include preventing the risk of various types cancers, clean kidneys and liver, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration
We often forget to take care of our hands and legs. A beautiful and well-groomed feet can speak a lot about your health.
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