10 Health Benefits of Butternut Squash

Health benefits of Butternut Squash include improving the immune system, keep our bone strong, improve digestive system, prevent various types of cancer, increase blood circulation

Updated: June 5, 2018


The Butternut Squash is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Butternut Squash is Cucurbita moschata 'Butternut'. It belongs to the genus: Cucurbita, family: cucurbitaceae. It is believed that this wonderful vegetable is native to the Australia and New Zealand, but now it is also cultivated widely all over the world for domestic and commercial purpose. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Butternut Squash, it has lots of health benefits. Among that some of the health benefits of Butternut Squash include improving the immune system, keep our bone strong, improve digestive system, prevent various types of cancer, increase blood circulation, Helps in Lower PMS, improve our vision, helps to relieve anxiety and stress, reduce the cholesterol level and helps with weight loss.

Nutritional Value of Butternut Squash:

Butternut Squash contains lots of Vitamin, Minerals and other components. Some of the vitamins that Butternut Squash contains are vitamin C, vitamin A, Vitamin E, vitamin K, Folates, Pantothenic Acid, Niacin and Choline. Butternut Squash also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Butternut Squash also contains minerals such as calcium, manganese, copper, selenium, phosphorus, and magnesium. The best part of the Butternut Squash is, it contains zero cholesterol. 

Butternut Squash Prevents the Risk of Cancer:

The high amount of phytonutrients and vitamin C found in Butternut Squash is very beneficial for our health and it also helps to prevent various types of cancer. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized them to do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of Butternut Squash on a regular basis can prevent the growth of the cancerous cells in our body.

Butternut Squash Strengthen The Bones:

Butternut Squash is highly rich in various types of mineral, such as calcium, zinc and phosphorus, which is very beneficial for our bone health and prevent various types of bone related disease such as osteoporosis. Calcium is the main component of our bone; it helps in the growth and repaired of bone tissues. Studies have been proven that those who are consuming Butternut Squash on a regular basis; they have stronger bone and less chance of affected by osteoporosis.

Butternut Squash Boost Immunity:

Due to the high amount of Vitamin C found in Butternut Squash, it is very beneficial for our immune system. Vitamin C helps in the production of white blood cells in our body, it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart of this vitamin C is a strong antioxidant, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. 

Butternut Squash Improves Eyesight:

Butternut Squash is highly rich in carotenoids such as alpha carotene, beta carotene, zeaxanthin and lutein, which is very beneficial for our eye health. Carotenoids are converted into vitamin A, when it goes inside our body and Vitamin A is very essential for our eye health, it helps to prevent the dryness of the eyes. Carotenoids also contain antioxidant properties, which fight against free radicals and prevent the oxidative damage to our eye cells. Studies have been proven that consumption of carotenodis rich foods, such as Butternut Squash can improve vision and prevent various types of eyes related problems, such as cataract, macular degeneration, etc. 

Butternut Squash Improves Digestive Health:

The Butternut Squash is highly rich in dietary fiber, which is very beneficial for our digestive health and prevents various types of digestive problems, such as constipation, gas, diarrhea, etc. Fiber helps to improve the bowel movement and provide smooth passage to the food through the digestive tract. It also helps to improve the production of digestive juice and enzymes, so that food can digest properly.

Butternut Squash Reduces Inflammation:

Butternut Squash contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper content in Butternut Squash, it acts as an anti-inflammatory; studies have been proven that consumption of Butternut Squash on a regular basis can reduce various types of inflammation related issues, such as arthritis. Apart from this Butternut Squash is also highly rich in iron, which helps in circulation of oxygenated blood and nutrition to each part of the body, which promotes the growth and repaired of tissues.

Butternut Squash Helps with Weight Loss:

Different studies have been proven that consumption of Butternut Squash can help to reduce the body weight, due to the presence of high amount of dietary fiber and other nutrition in Butternut Squash. Fiber helps to keep our stomach feeling fuller, so we did not feel hungry. Those who are in weight loss regime, they should consume fiber rich food, such as Butternut Squash on a regular basis to get a better result. 

Butternut Squash Helps in Lower PMS:

Add Butternut squash to the eating routine to bring down manifestations of PMS. The medications like Midol give help from side effects yet give unsafe symptoms. Butternut squash is thought to be a natural treatment. The lack of manganese causes serious torment and state of mind PMS side effects. Potassium helps in counteractive action and mitigation of muscle spasms. Vitamin E and Vitamin K are alternate supplements found on Butternut squash that neutralize PMS.

Butternut Squash Reduces Blood Pressure: 

Butternut Squash is highly rich in potassium content, which is popular as a vasodilator, it means, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of potassium rich food on a regular basis, such as Butternut Squash can reduce the blood pressure and prevent various types of disease, such as hypertension. 

Butternut Squash Reduces the Risk of Anemia:

Due to the high amount of vitamin k and Iron present in Butternut Squash, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as Butternut Squash can improve the iron level in our body, thus prevents the risk of anemia.

Health Benefits of Butternut Squash

Nutritional Facts Of Squash, winter, butternut, raw


Nutrient Unit Value per 100 g
Waterg86.41
Energykcal45
Proteing1.00
Total lipid (fat)g0.10
Carbohydrate, by differenceg11.69
Fiber, total dietaryg2.0
Sugars, totalg2.20
Calcium, Camg48
Iron, Femg0.70
Magnesium, Mgmg34
Phosphorus, Pmg33
Potassium, Kmg352
Sodium, Namg4
Zinc, Znmg0.15
Vitamin C, total ascorbic acidmg21.0
Thiaminmg0.100
Riboflavinmg0.020
Niacinmg1.200
Vitamin B-6mg0.154
Folate, DFEµg27
Vitamin B-12µg0.00
Vitamin A, RAEµg532
Vitamin A, IUIU10630
Vitamin E (alpha-tocopherol)mg1.44
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.1
Fatty acids, total saturatedg0.021
Fatty acids, total monounsaturatedg0.007
Fatty acids, total polyunsaturatedg0.042
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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