10 Health Benefits of Cabbage

Cabbages contains high amount of Vitamin K, Iron, Potassium. Cabbages helps to reduces blood pressure, Helps to reduce body weight, Cabbage helps to reduce blood sugar level.

Updated: December 27, 2021

Scientific name of cabbage is Brassica Oleracea Var. Capitata. Cabbage is leafy vegetable that belongs to the brassica or cruciferous family this also includes cauliflower, broccoli and brussels sprouts etc. This is one of the vegetable that can be cultivated in any types of soil all around the world.

Cabbage is one amongst the oldest vegetables in the planet and is believed to be originated in Asia and the Mediterranean. Respect to its size, color and form there are some around 400 style of cabbage available throughout the world. Cabbage is one of the most widely cultivated and healthy vegetables on the planet. Cabbage is not only testy but also good for our health.

 There are lot of health advantages in cabbage such as treatment for constipation, headaches, stomach ulcers, skin disorders, obesity, jaundice, eczema, scurvy, arthritis, rheumatism, eye disorders, gout, aging, heart diseases, and Alzheimer's disease.

Nutritional Value of Cabbage

Cabbages are highly rich in vitamin K, vitamin b6 and vitamin C. Cabbages are also very rich in manganese, potassium, dietary fiber, vitamin B complex, vitamin B1 and copper. Additionally, cabbage may be a good supply of phosphorus, choline, magnesium, vitamin B2, selenium, calcium, pantothenic acid, iron, niacin and protein.


Cabbage Prevent Cancer

Cabbages are high in antioxidant quality due to this they are helpful to scavenge free radicals from our body. All this free radical is actually the main cause of cancer and heart diseases. Cabbages are also very rich in anti-cancer compounds such as lupeol, sinigrin, and sulforaphane, this type of anti cancer compounds are very much helpful to prevent the growth of tumors, which is the main cause cancer.

Cabbage Have Anti-inflammatory Properties

Glutamine is an anti-inflammatory agent found in cabbage can help to reduce many types of irritation, allergies, joint pain, inflammation, fever and some kind of skin disorders. Cabbages are also known for accumulating cadmium-binding complexes one of the main components of glutamine.

Cabbage Are Good for Eye Health

Beta-carotene found in cabbage is a strong antioxidant which helps to stop devolution and good for eye health. It also helps in the delay of cataract formation. Beta-Carotene presence in cabbage is also linked to prevent the chance of prostate cancer. Generally when we get old our vision get weak. Those who consume cabbage in their daily diet they can easily tackle this type of age related vision problem.

Cabbage Slows the Brain Aging

As we get older due to the oxidative stress on our brain it's cannot work efficiently as it works when we are young. Cabbage helps to reverses this oxidation process. Glutathione level is essential for our brain to work efficiently. Cabbage also helps to improve the glutathione level in the brain so that our brain will perform optimally. It is highly recommended to consume cabbage in our daily diet for proper functioning of brain during old age.

Cabbage Reduces Blood Pressure

Potassium found in cabbage is very helpful to elevate blood pressure. Blood pressure is the main cause of many diseases like heart attack and stroke. Potassium presence in cabbage may be a dilator, means it helps to normalize the blood flow in our body. Due to high amount of antioxidant found in cabbage it helps to prevent many problem that is related to blood pressure. As per the new studies it is recommended to maintain the potassium level in our body that helps to reduce blood pressure we should consume cabbage in our daily diet.

Cabbage Is Good for Weight Loss

Those who want to lose their weight, it is recommended to have less amount of calorie food like cabbage. One cup of cooked cabbage is having only 33 calories. Cabbages are also very high in fiber due to that it adds bulk to the bowels and people fill full.  Cabbages also contains lots of Vitamin, mineral and other nutrients. You can eat cabbage in variety of ways like salad, cabbage shop, and fried without gaining excess weight.

Cabbage Preserves Kidney Function

Cabbage is highly recommended for those who are having any type of kidney problem. Vitamin C found in cabbage is a strong antioxidant which helps to restore kidney function and prevent any kind of kidney disorder and also has an anti inflammatory impact. Cabbages are also very rich in fiber which aid digestion and reducing the load on urinary organ. Potassium is also one of the other nutrients found in cabbage is also very helpful for those who are having kidney disorder problem.

Cabbage Is Good for Bone Health

Cabbages are storehouse of mineral like calcium, potassium and magnesium. Due to high mineral content found in cabbage this is best food for our bones. Calcium, magnesium and potassium all these three mineral found in cabbages are helps to improve the bone health and also prevents degradation of bones this is the main cause of osteoporosis and bone weakening. As per the researcher it is highly recommended to have cabbage in our daily diet to tackle the bone related problem.

Cabbage Regulates Blood Sugar

Red cabbage is one of the best vegetables help in lowering the sugar levels in the blood. Betalains is the component found in red cabbage is a natural red pigment that helps in insulin production in our body. Blood sugar levels generally increase in our body when our body is not able to create sufficient insulin. Betalains content found in red cabbage is the main component that promotes insulin creation in our body that helps to prevents the risk of diabetes. As per the studies those are consuming red cabbage in their daily diet they have less chance of blood sugar issue.

Cabbage Is A Good source of Folic Acid

Another health benefit of cabbage is its help the baby from congenital disabilities and it is very much helpful for making an essential component of DNA due to the folic acid presence in cabbage. Because of this, Cabbage is the best vegetable to have for women during the pregnancy. Some researchers are also suggesting cabbage juice is very helpful for both women and baby under pregnancy. 

Health Benefits of Cabbage

Nutritional Facts Of Cabbage, raw


Nutrient Unit Value per 100 g
Waterg92.18
Energykcal25
Proteing1.28
Total lipid (fat)g0.10
Carbohydrate, by differenceg5.80
Fiber, total dietaryg2.5
Sugars, totalg3.20
Calcium, Camg40
Iron, Femg0.47
Magnesium, Mgmg12
Phosphorus, Pmg26
Potassium, Kmg170
Sodium, Namg18
Zinc, Znmg0.18
Vitamin C, total ascorbic acidmg36.6
Thiaminmg0.061
Riboflavinmg0.040
Niacinmg0.234
Vitamin B-6mg0.124
Folate, DFEµg43
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU98
Vitamin E (alpha-tocopherol)mg0.15
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg76.0
Fatty acids, total saturatedg0.034
Fatty acids, total monounsaturatedg0.017
Fatty acids, total polyunsaturatedg0.017
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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