10 Health Benefits of Capsicum

Capsicum is highly rich in Vitamin C, A, E, K, Iron and Potassium, Health benefits of Capsicum includes improving immunity, prevents cancer, improves heart health and Capsicum also good for skin.

Updated: June 5, 2018

The Capsicum (Peppers) is a wonderful species cultivated many regions throughout the world with numerous health advantages. The scientific name of the Capsicum is Capsicum Annuum. It belongs to the genus nightshade family Solanaceae of a flowering plant. It is believed that this Specie vegetable is native to Southern North America and Northern South America, but now it is cultivated widely in all over the world commercially and domestically. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Capsicum, it has lots of health benefits. Among that some of the health benefits of Capsicum include preventing the risk of various types of cancer, relief from ulcer, prevent menopausal problems, and reduce the risk of heart related disease, helps to prevent diabetes. Due to anti-inflammatory and analgesic property's presence in capsicum, it will help to reduce the pain related to arthritis. Apart from this it also helps to prevent signs of aging, fibromyalgia and psoriasis. 

Nutritional Value of Capsicum:

Capsicum contains lots of Vitamin, Minerals and other components. Some of the vitamins that Capsicum has Vitamin Avitamin C, Vitamin K, Vitamin B6, Vitamin E, choline, betaine, folate, niacin, thiamin, riboflavin, pyridoxine and pantothenic acid. Capsicum also contains dietary fiber, sodium and potassium, Omega 3 fatty acids and Omega-6 fatty acids, which have lots of health advantages. Apart from this Capsicum also contains minerals such as copper, manganese, calciummagnesiumironzinc phosphorus, fluoride and potassium. Capsicum also contains some phyto-nutrients such as beta-carotene, beta-cryptoxanthin and lutein-zeaxanthin.

Capsicum Makes our Immune System Stronger

Capsicum is highly rich in Vitamin C, which is very good for our health; it helps to make our immune system stronger. Vitamin C improves the production of white blood cells, it is the main element of our immune system, which help us to protect from foreign invaders such as virus and bacteria. Apart from this Vitamin C is a strong antioxidant, which fights against free radicals and prevent them to do any types of oxidative damage to our cells, thus prevent in macular degeneration of the immune system. Vitamin C also has anti-inflammatory properties, which helps to prevent the risk of arthritis and reduce inflammation. 

Capsicum Helps in Prevent Anemia

Capsicum is highly rich in Iron, which is very good for our health and prevents the risk of anemia. Anemia is a disease related to iron deficiency in our body, so consumption of capsicum on a regular basis can provide sufficient iron in our body, thus helps to prevent in anemia. Apart from this Vitamin C present in capsicum is very beneficial in the absorption of iron in our body. 

Capsicum Helps in Losing Weight

Due to the presence of capsaicin compound in capsicum, it is very beneficial in weight loss. Capsicum increases the metabolic process of our body by promoting the secretion of digestive juice. Apart from this capsicum also has dietary fiber, which is also very good for weight loss. Studies have been proven that those who want to lose their weight; they can add this vegetable in their daily diet on a regular basis. 

Capsicum Good for our Cardiovascular Health

Capsicum is highly rich in flavonoids, which is very beneficial for our cardiovascular health. Capsicum acts as a vasodilator, which means, it reduces strain from the blood vessels and provides smooth passage of blood through arteries, thus reduce blood pressure and prevent various types of cardiovascular issues such as heart attacks, heart strokes, irregular heartbeat, etc. Studies have been proven that those who are consuming capsicum in their daily diet on a regular basis, they have better cardiovascular health and have less heart related issues.  

Capsicum Good for Eyes

Capsicum is highly rich in Vitamin C, Vitamin A and beta-carotene, which is very beneficial to keep our eyes healthy and prevent various types of eye related issues. Vitamin A is an important nutrient for our eyes because it provides nourishment to our eyes. Vitamin C is a strong antioxidant, which fight against free radicals and prevent in oxidative damage to our healthy cells, thus prevent in macular degeneration, which is the main cause for various types of eyes related problem such as cataract, astigmatism, etc. Apart from this beta-carotene is also very good for our eyes. Researchers suggested that to keep our eyes healthy and to prevent eye related issue, we should consume capsicum in our daily diet on a regular basis. 

Capsicum Prevents Constipation

Due to the high amount of dietary fiber present in capsicum, it is very beneficial for our digestive health and also helps to prevent digestive related issues such as constipation. Fiber adds bulk to our stomach and ensures the smooth elimination of stool from our body in time, thus prevent in various types of digestive related issues such as constipation, gas, etc. Studies have been proven that those who are consuming capsicum on a regular basis, they have better digestive health and have less risk of digestive related issues such as constipation.

Capsicum Prevents the Risk of Cancer

Capsicum is highly rich in phyto-nutrients and antioxidant such as Vitamin C and Vitamin A, which is very good for our health and prevents the risk of various types of cancer. Antioxidant fights against free radicals and prevent them to do any oxidative damage to our healthy cells, thus prevent in various types of cancer, such as pancreas cancer, prostate cancer, bladder cancer, breast cancer and cervix cancer. Apart from this capsicum is highly rich in capsaicin, which is very beneficial to prevent damaging DNA of our cells and also helps to kill the cancerous cells of our body. Researchers suggest that to prevent the risk of cancer, we should add this vegetable in our daily diet on a regular basis.

Capsicum Contains Anti-inflammatory Properties

Due to the presence of phyto-chemical such as Capsaicin in capsicum, it is very beneficial to provide relief from neurogenic pain. The phyto-Chemical of Capsicum has anti-inflammatory properties, which helps to reduce the inflammation, thus provides relief from various types of body pain as well as neurogenic pain. 

Capsicum Lower Blood Pressure:

Due to the presence of the Potassium content in Capsicum, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure.

Capsicum Improves Skin Health:

Due to the high amount of Vitamin C, Vitamin A and water content found in Capsicum, it is very good for our skin health. As we already discussed all these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.

Health Benefits of Capsicum

References:

Nutritional Facts Of Peppers, sweet, green, raw


Nutrient Unit Value per 100 g
Waterg93.89
Energykcal20
Proteing0.86
Total lipid (fat)g0.17
Carbohydrate, by differenceg4.64
Fiber, total dietaryg1.7
Sugars, totalg2.40
Calcium, Camg10
Iron, Femg0.34
Magnesium, Mgmg10
Phosphorus, Pmg20
Potassium, Kmg175
Sodium, Namg3
Zinc, Znmg0.13
Vitamin C, total ascorbic acidmg80.4
Thiaminmg0.057
Riboflavinmg0.028
Niacinmg0.480
Vitamin B-6mg0.224
Folate, DFEµg10
Vitamin B-12µg0.00
Vitamin A, RAEµg18
Vitamin A, IUIU370
Vitamin E (alpha-tocopherol)mg0.37
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg7.4
Fatty acids, total saturatedg0.058
Fatty acids, total monounsaturatedg0.008
Fatty acids, total polyunsaturatedg0.062
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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