10 Health Benefits of Cassava

Health benefits of Cassava include preventing the risk of various types cancers, Cassava helps to lower the blood pressure, Cassava helps in weight loss, improve cardiovascular health, prevents diabetes

Updated: June 5, 2018


Cassava is a one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Cassava is Manihot esculenta. It belongs to the genus spurge family, Euphorbiaceae. It is believed that this wonderful vegetable is native to South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Cassava, it has lots of health benefits. Among that some of the health benefits of Cassava include preventing the risk of various types cancers, lower the blood pressure, helps in weight loss, improve cardiovascular health, prevents diabetes, increase bone health, prevent macular degeneration, boost digestive health, relieve inflammation, improve immune system, good for our brain, helps to prevent Alzheimer's and detoxify the body. 

Nutritional Value of Cassava:

Cassava contains lots of Vitamin, Minerals and other components. Some of the vitamins that Cassava has Vitamin E, Vitamin A, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Cassava also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Cassava also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc and copper. The best part of the Cassava is, it contains zero cholesterol.

Cassava Protect and Repair Body Tissue:

Due to highly rich in various types of protein, such as lysine, leucine, valine, isoleucine and arginine, this is very beneficial in the growth and repair of body tissues. Studies have been proven that consumption of cassava in a regular basis can protect our body tissues and repaired the damage tissues. 

Cassava Reducing Risk of Heart Disease:

Cassava is highly rich in dietary fiber, which is very good for our heart and also helps to prevent various types of heart related diseases, such as heart attack, heart stroke, etc., because fiber helps to reduce the bad cholesterol level in our body, such as LDL cholesterol, this LDL cholesterol is the main cause for various types of heart related problem and fiber also helps to increase the good cholesterol level in our body, such as HDL cholesterol, which protect our heart from LDL cholesterol effects. 

Cassava Improves Bone Health:

Cassava is highly rich in Calcium, which is very helpful to improve the bone health. Calcium is the main element of our bone, it helps to improve the bone density and keep our bone strong even in our old age. Studies have been found that consumption of cassava is very helpful to prevent Osteoporosis because of presence vitamin K in it. Apart from this cassava is highly rich in vitamin C, which helps to promote the absorption of calcium in our body and also helps to protect our bone from oxidative damage from free radicals. 

Cassava Improves Digestive Health:

Cassava contains high amount of dietary fiber, which is very good for our digestive health and also helps to prevent various types of digestive issues. Fiber helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Fiber also helps to promote the production of digestive juice and enzymes, so that complex protein and carbohydrate can digest and our body gets the proper amount of energy from food. 

Cassava Reduce Blood Pressure:

Cassava is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus helps in reducing the blood pressure. Studies have been proven that consumption of cassava on a regular basis can reduce the blood pressure and prevent the risk of hypertension. 

Cassava Helps in Weight Loss:

Due to the high amount of dietary fiber present in cassava, it is very beneficial for maintaining body weight. Fiber keeps our stomach feel fuller for a longer period of time and also helps to control our urge of eating again and again; this is the main cause of obesity.  Those who are in a weight loss regime, if they consume cassava on a regular basis in a moderate quantity can help to achieve their weight loss target.

Cassava Helps in Lowering Blood Sugar Level:

Due to the high amount of fiber found in cassava, it is one of the best food for reducing the sugar level in blood and maintain sugar level in our body because fiber helps to promote the production insulin that helps in slowing down the absorption of sugar in our blood. Those who are already suffering from diabetes, it is highly recommended for them to consume this wonderful vegetable on a regular basis to control the sugar level. 

Cassava Prevent from Cancer:

Cassava is highly rich in various types of antioxidants, such as beta carotene, saponins and vitamin C. Antioxidants helps in fighting against free radical and stabilized them to do any kind of oxidative damage to our healthy cells. These free radicals are the main cause for various types of cancer in our body. Consumption of cassava on a regular basis can also help to reduce the growth of cancerous cells in our body and repair broken DNA of cells. 

Cassava Boost Immune System:

Due to the high amount of Vitamin C present in Cassava, it is very beneficial to improve our immune system. Vitamin C help to improve the production of white blood cells in our body, it is the main element of our immune system that protect our body from foreign invaders, such as virus and bacteria. Vitamin C is also a strong antioxidant, which protect our immune system from oxidative damage from free radicals. Studies have been proven that consumption of cassava on a regular basis can prevent various types of common diseases, such as cold, cough, flu, viral fever, etc. 

Cassava Prevent Alzheimer:

Cassava is highly rich in Vitamin K, which is very beneficial for our brain and also helps to prevent Alzheimer's disease. Vitamin K helps to protect the brain cell function, keep our brain healthy. Apart from this Vitamin C present in cassava is also very beneficial to prevent oxidative damage to our brain cells. 

Health Benefits of Cassava

Reference:

Nutritional Facts Of Cassava, raw


Nutrient Unit Value per 100 g
Waterg59.68
Energykcal160
Proteing1.36
Total lipid (fat)g0.28
Carbohydrate, by differenceg38.06
Fiber, total dietaryg1.8
Sugars, totalg1.70
Calcium, Camg16
Iron, Femg0.27
Magnesium, Mgmg21
Phosphorus, Pmg27
Potassium, Kmg271
Sodium, Namg14
Zinc, Znmg0.34
Vitamin C, total ascorbic acidmg20.6
Thiaminmg0.087
Riboflavinmg0.048
Niacinmg0.854
Vitamin B-6mg0.088
Folate, DFEµg27
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU13
Vitamin E (alpha-tocopherol)mg0.19
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.9
Fatty acids, total saturatedg0.074
Fatty acids, total monounsaturatedg0.075
Fatty acids, total polyunsaturatedg0.048
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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