10 Health Benefits of Chervil

Health benefits of Chervil include improving immunity, prevent various types of cancer, helps in weight loss, improve cognitive function, improves eyesight, improves bone health

Updated: June 3, 2018


Chervil is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Chervil is Anthriscus cerefolium. It belongs to the Genus Anthriscus, family Apiaceae. It is believed that this natural herb is native to the mountainous Southern Russia and Caucasus regions, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Chervil it has lots of health benefits. Among that some of the health benefits of Chervil include improving immunity, prevent various types of cancer, helps in weight loss, improve cognitive function, improves eyesight, improves bone health, improves digestive health, reduce cholesterol level, prevents cardiovascular diseases and reduce the blood pressure. 

Nutritional Value of Chervil:

Chervil contains lots of Vitamin, Minerals and other components. Some of the vitamins Chervil has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Chervil also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Chervil also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Chervil is, it contains zero cholesterol.

Chervil Improves Digestive Health:

Due to the high amount of dietary fiber found in Chervil, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Different studies have been proven that, consumption of fiber rich foods, such as Chervil helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Beside this Chervil also contain antibacterial and antiseptic properties, which protect our digestive system from foreign invaders, such as bacteria and virus. Fiber present in Chervil also helps in adding bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc. 

Chervil Prevents the Risk of Diabetes:

Chervil is highly rich in essential oil, such as Eugenol, which helps to reduce blood sugar level in our body, because consumption of Chervil helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume Chervil on a regular basis, it can control their sugar level, which is very beneficial in treating diabetes.

Chervil Improves Immune System:

Chervil is highly rich in Vitamin C and Vitamin A, which is very beneficial for our overall health and it also boosts our immunity. Vitamin C and Vitamin A contains antioxidant properties that help in fighting against free radicals and prevent oxidative damage to our healthy cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system.  Different studies have been proven that consumption of Chervil on a regular basis can prevent the risk of various types of common disease, such as cold, fever, cough, flu, etc. 

Chervil Prevents the Risk of Cancer:

Chervil contains high amount of strong antioxidant and polyphenolic flavonoid, such as tarragon, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body. 

Chervil Prevents Cardiovascular Health:

Due to the high amount of dietary fiber present in Chervil, it is very beneficial for cardiovascular health and prevents the various types of cardiovascular disease such as heart attack, heart stroke, etc. Different studies have been proven that consumption of chervil can reduce the bad cholesterol from our body and increase the good cholesterol, thus control the cholesterol level in our body, this is the main cause of various cardiovascular diseases. 

Chervil Reduces Blood Pressure:

Due to the presence of the Potassium component in Chervil, it is very good at lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure. 

Chervil Detoxify the Body:

Different studies have been proven that Chervil is diuretic in nature, which helps in promoting the urination in our body, which is very beneficial for our kidneys and livers. It helps to flush out uric acid, urea, toxin, extra water and calcium from our body through urine. 

Chervil Improves Bone Health:

Chervil is highly rich in calcium, which is very beneficial to keep our bone stronger and health, it also helps to reduce various types of bone related disease such as osteoporosis, because calcium is one of the important mineral for our bone, it helps to increase the bone density. Apart from this Chervil also highly rich in vitamin C, which fight against free radical and prevent them to do any kind of oxidative damage to our bone and prevent macular degeneration of bone. Vitamin C also helps in absorption of calcium in our body. 

Chervil Prevents Anemia:

As we all know anemia is a disease of iron deficiency. To prevent anemia, we should eat iron rich food such as Chervil, which is highly rich in iron, so that consumption of Chervil on a regular basis can provide sufficient iron in our body that helps to prevent anemia and it symptoms, such as fatigue, weakness, cognitive issue and shortness of breath. 

Chervil Improves Skin Health:

Chervil contains high amount of antifungal, detoxifying, antiseptic, and disinfectant properties, which is very beneficial to protect our skin from various foreign invaders such as virus and bacteria and prevent various types of viral and bacterial disease such as eczema, dryness and fungal infections. Beside this Chervil also contains high amount of anti-oxidants components, such as Vitamin A and vitamin C, which protect our skin from oxidative damage caused by free radicals, thus prevent the risk various types of skin related disease, such as wrinkles, dark spot, signs of aging, etc. 

Health Benefits of Chervil

Nutritional Facts Of Spices, chervil, dried


Nutrient Unit Value per 100 g
Waterg7.20
Energykcal237
Proteing23.20
Total lipid (fat)g3.90
Carbohydrate, by differenceg49.10
Fiber, total dietaryg11.3
Calcium, Camg1346
Iron, Femg31.95
Magnesium, Mgmg130
Phosphorus, Pmg450
Potassium, Kmg4740
Sodium, Namg83
Zinc, Znmg8.80
Vitamin C, total ascorbic acidmg50.0
Thiaminmg0.380
Riboflavinmg0.680
Niacinmg5.400
Vitamin B-6mg0.930
Folate, DFEµg274
Vitamin B-12µg0.00
Vitamin A, RAEµg293
Vitamin A, IUIU5850
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.169
Fatty acids, total monounsaturatedg1.399
Fatty acids, total polyunsaturatedg1.800
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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