10 Health Benefits of Coffee

Coffee beans are very rich in natural compounds, nutrients and vitamins. Some of the vitamins of coffee beans include riboflavin, pantothenic acid, niacin and other b-family vitamins.

Updated: May 31, 2018

Generally coffee comes from coffee beans whose seeds is a genus of flowering plants. It belongs to Rubiaceae family. Coffee is one of the widely consumed commodities on the earth. Coffee has numerous health benefits.Some of the most important health benefits are: it helps to boost cognitive health, defend the circulatory system, prevent diabetes, very useful in weight loss, improve energy levels, very useful to keep our liver healthy, good for our overall fitness level, optimize the metabolism, and also very helpful to prevent certain types of cancer.

Nutritional Value of Coffee:


Coffee beans are very rich in natural compounds, nutrients and vitamins. Some of the vitamins of coffee beans include riboflavin, pantothenic acid, niacin and other b-family vitamins. It also has manganese, potassium and magnesium. Caffein is a strong antioxidant also found in coffee beans, it has lot of health benefits.

Coffee Is Highly Rich in Antioxidants


 Antioxidants are very useful for our health. It helps in scavenge free radicals from our body. This free radical can harm our body cells and tissue and thus cause health problem like cancer. Antioxidants are also very useful to prevent inflammation, arthritis, atherosclerosis, etc. Coffee beans are very rich in various kinds of antioxidants like caffeine which has long list of health benefits if we consume it in a moderate ways. Coffee is the only beverage where you can find Chlorogenic acid content which is very helpful for preventing cardiovascular disease. Coffee contains more antioxidants than tea and cocoa. Due to highly rich in antioxidants found ,it is recommended to consume coffee in a regular basis to keep our body, skin and immune system healthy and strong.

Coffee Helps to Relief from Stress


Stress can be the reason of many problems to our overall health. Stress can affect our feelings, thoughts and behaviours. If stress is unchecked for a very longer period of time, it can promotes many deseases such as heart disease, diabetes, obesity and high blood pressure. Also stress can affect your sleep and if you don't not get enough sleep, further it can promote your stress. So it is very important for us to reduce stress to keep our body healthy.
As per the studies coffee aroma also can provides relief from stress. Caffeine found in coffee is a strong antioxidant which helps to improve alertness and reduce stress. Consuming  excessive caffeine can be harmful for body and make stress worse.

Coffee Is Good For Cardiovascular Health


If you consume too much caffeine found in coffee beans can strain on your cardiovascular system but if you consume it in moderate way on a regular basis it can reduce the risk of stroke. When you consume coffee it will increase your blood pressure temporarily but it will not aggravate the risk of stroke and heart diseases. Caffeine also helps to reduce the stress which is the main reason of heart stroke and high blood pressure.

Coffee Prevents Diabetes


One of the other benefits of coffee is, it helps to prevent diabetes. As per the studies those who drink coffee in regular basis have lower chance of diabetes. Coffee not only prevents diabetes but also it makes energized and make you more active. 

Coffee Regulates Metabolic Health


Coffee is highly rich in B-Vitamins like riboflavin, pantothenic acid and niacin which are very useful for the body and keep our metabolic healthy. Generally B-vitamins regulate our metabolic activity. So high amount of B-vitamins found in coffee helps to improve our metabolic capacity and body can use nutrients efficiently. It also helps to maintain the hormone balance in the body, so that our body function will run smoothly.

Coffee Helps In Weight Loss


Now a days lot of people are suffering obesity problem, further it is the main cause behind diseases like high blood pressure, heart attack, diabetes etc. Coffee helps to keep us active and boosts the metabolism ,as a result our body can burn more calories. Reducing calories can help you in weight loss. Coffee also has appetite suppressant. It means it will calm your cravings so we will not fill hungry and we eat less amount of food. Those who want to do dieting for weight loss they can add coffee in their daily diet to reduce little more calories that will help in their weight loss regime.

Coffee Protects Liver


Drinking coffee in a regular basis is very useful for our liver health. It also prevents many diseases that are related to liver such as hepatitis and fatty liver disease. As per the researcher, consume of coffee in everyday basis can restrict the development of cirrhosis in liver, which prevents many liver related issues. Coffee has anti-carcinogenic properties which helps to prevent liver cancer; it is fourth deadliest cancer on the earth. So many people are died every year because of liver cancer. Consuming coffee can prevents this deadly live cancer.

Coffee Prevents Cancer


Cancer is one of the deadly diseases on the earth. Coffee has anti-carcinogenic properties, so it helps to prevent live and colorectal cancer. These two types of cancer are one the deadliest cancer.

Coffee Helps In Depression and Mood Change


Coffee has the capacity to energize our body and mind naturally. Those who are suffering from depression coffee can do wander for them. Depression can promote the suicidal tendencies. If you take coffee in moderate way in a daily basis, this can also help to reduce anxiety.

Coffee Acts As Guard Against Gout


Due to the presence of antioxidant in coffee, it can help you to prevent from the development of gout in the body. It also help  to decrease the insulin level and reduce the concentration of uric acid, which is the main cause of gout formation.

Health Benefits of Coffee



Related Articles

9 Health Benefits of Amla or Indian Gooseberry

9 Health Benefits of Amla or Indian Gooseberry

Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs

7 Reasons Why You Should Use Coconut Oil For Tanning

7 Reasons Why You Should Use Coconut Oil For Tanning

Most people use coconut oil either for hair care or cooking. It contains various benefits for the scalp and hair too. You can also use coconut oil to remove tan and avoid the harmful UV rays.

Effective Homemade Face Packs To Treat Open Pores

Effective Homemade Face Packs To Treat Open Pores

Enlarged pores unfavorably influence the appearance of the skin, influencing it to look harsh and uneven. Dispose of them with the face packs given in this article.

13 Health Benefits of Pawpaw

13 Health Benefits of Pawpaw

Pawpaw is highly rich in Vitamin C, A, Calcium, Magnesium, Potassium and Dietary fiber. Health benefits of Pawpaw includes strengthening immunity, reduce cholesterol, Improves digestive health and Pawpaw is also helpful for Skin and Eyes.

10 Health Benefits of Capsicum

10 Health Benefits of Capsicum

Capsicum is highly rich in Vitamin C, A, E, K, Iron and Potassium, Health benefits of Capsicum includes improving immunity, prevents cancer, improves heart health and Capsicum also good for skin.

10 Health Benefits of Black Plum

10 Health Benefits of Black Plum

Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

7 Health Benefits of Figs

7 Health Benefits of Figs

Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough and asthma.

8 Effective Methods To Stop and Reduce Hair Loss

8 Effective Methods To Stop and Reduce Hair Loss

Thinning hair is one of the big issue now a days. Our present way of life makes us significantly more inclined to issue like hair fall, which eventually prompts more noteworthy concern, for example, hair loss.