The Epazote is one of the nutritious and wonderful herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Epazote is Chenopodium ambrosioides. It belongs to the Genus Chenopodium, family Amaranthaceae. It is believed that this wonderful herb is native to the Central American, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Epazote it has lots of health benefits. Among that some of the health benefits of Epazote include Improving Immunity, Improves Digestive Health, Helps in Weight Loss, Prevents the Risk of Anemia, Prevents the Various Types of Cancer, Prevents Cardiovascular Diseases, Reduce Blood Pressure, Improves Bone Health, Improves Eye Health, Good for Skin Health, Detoxify the Body, Prevents the Risk of Diabetes and Contain Anti-inflammatory Properties:
Nutritional Value of Epazote:
Epazote contains lots of Vitamin, Minerals and other components. Some of the vitamins that Epazote has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Epazote also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Epazote also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Epazote is, it contains zero cholesterol.
Epazote Improves Digestive Health:
Due to the high amount of dietary fiber found in Epazote, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Different studies have been proven that, consumption of fiber rich foods, such as Epazote helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Beside this Epazote also contain antibacterial and antiseptic properties, which protect our digestive system from foreign invaders, such as bacteria and virus. Fiber present in Epazote also helps in adding bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc.
Epazote Boost Immunity:
Epazote is highly rich in Vitamin C and Vitamin A, which is very beneficial for our overall health and it also boosts our immunity. Vitamin C and Vitamin A contains antioxidant properties that help in fighting against free radicals and prevent oxidative damage to our healthy cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system. Different studies have been proven that consumption of Epazote on a regular basis can prevent the risk of various types of common disease, such as cold, fever, cough, flu, etc.
Epazote Improves Bone Health:
Epazote is highly rich in Vitamin K and other vital mineral, such as calcium, copper, phosphorous, etc., which is very beneficial for our bone. Different studies have been proven that consumption of Epazote on a regular basis is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis. Apart from this Epazote contains high amount of antioxidant properties, which is also helping to protect our bone tissues from oxidative damage caused by free radicals.
Epazote Improves Eyes Health:
Epazote is extremely good for the eyes as it contains high amounts of vitamin A and beta carotene that are associated with the health of the eyes. These nutrients have strong antioxidant capacity, which helps in neutralizing the harmful effects of the free radicals that cause oxidative stress to the cells, including the cells of the eyes. This antioxidant property of Epazote is thus beneficial in lowering your risks of developing eye disorders like macular degeneration and cataract.
Epazote Prevents Various Types of Cancer:
Due to the high amount of vitamin C present in Epazote, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Epazote also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Epazote on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Epazote Prevents the Risk of Diabetes:
Epazote contains high amount of essential oil and manganese, which is very beneficial in reducing the blood sugar level in our body. Different studies have been proven that consumption of Epazote on a regular basis can promote the production of insulin in our body, which helps in slowing down the sugar absorption in the blood stream; it is the main cause of type 2 diabetes.
Epazote Prevents Respiratory Disorder:
The Epazote herb has been utilized for the treatment of different issue. It helps to prevent respiratory issues like bronchitis, asthma, catarrh, and so forth.
Epazote Reduce Blood Pressure:
Epazote is highly rich in potassium content, which acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide smooth passage of blood through the arteries. Apart from these different studies have been proven that consumption of potassium rich food, such as Epazote on a regular basis can reduce the blood pressure and prevent various types of disease, such as hypertension.
Epazote Prevents Anemia:
As we all know anemia is a disease of iron deficiency. To prevent anemia, we should eat iron rich food such as Epazote, which is highly rich in iron, so that consumption of Epazote on a regular basis can provide sufficient iron in our body that helps to prevent anemia and it symptoms, such as fatigue, weakness, cognitive issue and shortness of breath.
Epazote Improves Skin Health:
Due to the high amount of anti-bacterial and anti-oxidant properties present in Epazote can help in reducing the various kinds of skin related issues. Antibacterial properties of Epazote help to protect our skin from foreign invaders, such as bacteria and virus and anti-oxidant properties of Epazote also help to protect our skin from oxidative damage caused by free radicals, it is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc.