10 Health Benefits of Goji Berries

Health benefits of Goji Berries include preventing the risk of diabetes, lower cholesterol level, protect from free radicals, prevent macular degeneration, improve cardiovascular health, prevent various types of cancer, improve brain health

Updated: June 4, 2018


Goji Berries is also known as wolfberry is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Goji Berries is Lycium barbarum or Lycium chinense. It belongs to the genus Solanaceae family. It is believed that this delicious fruit is native to China, but now it is also cultivated widely all over the world, such as North America, Australia, the Mediterranean basin, Central Asia, and Southwest Asia for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Goji Berries, it has lots of health benefits. Among that some of the health benefits of Goji Berries include preventing the risk of diabetes, lower cholesterol level, protect from free radicals, prevent macular degeneration, improve cardiovascular health, prevent various types of cancer, improve brain health, clean liver, improve our skin health and protect our skin from UV radiation. Goji barriers are also very beneficial to improve our immunity, eyesight and overall health. 

Nutritional Value of Dragon Goji Berries:

Goji Berries contain lots of Vitamin, Minerals and other components. Some of the vitamins that Goji Berries has vitamin C, Riboflabi, Thiamin, Niacin, Pantothenic acid, Riboflavin and vitamin A.  Goji Berries also contain dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Goji Berries also contain minerals such as calcium, copper, iron and zinc. The best part of the Goji Berries is, it contains zero cholesterol. 

Goji Berries Prevents Cancer:

Goji berries are highly rich in various antioxidants, such as Vitamin A and Vitamin C, which helps to fight against free radicals and prevent oxidative damage to our healthy cells. These free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of Goji berries on a regular basis can provide sufficient antioxidant in our body, which prevents the growth of cancerous cell in our body. 

Goji Berries Improve Heart Health:

Due to the presence of high amounts of antioxidant present in Goji berries, it is very good for our heart, it helps to reduce the bad cholesterol level in our body such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol, which helps to control the cholesterol level in our body and prevent various types of cholesterol related disease such as high blood pressure, hypertension, etc. 

Goji Berries Improves Digestive Health:

Goji Berries are highly rich in dietary fiber, which is very beneficial to keep our digestive system healthy and prevent various types of digestive related issues, such as ulcer, gastritis, gastroenteritis, irritable bowel syndrome, gastroesophageal reflux and constipation because fiber helps to promote the proper bowel movement and provide smooth passage for food through the digestive tract. 

Goji Berries Improve Eye Health:

Goji Berries are highly rich in Vitamin A, Zeaxanthin and Beta-carotene, all these elements are good for our eye. Beta-carotene and vitamin A are strong antioxidant, which helps to prevent free radicals to do any types of oxidative damage to our eye cells and prevent various types of vision problems such as macular degeneration, cataract, night blindness, etc. 

Goji Berries Improves Sleep Timing:

Due to presence of Iron and other mineral in Goji berries, it is very beneficial for good sleep. Iron improves the oxygenated blood circulation to the brain and prevents anxiety and stress, which helps our brain to function properly and our sleep timing. Studies have been proven that consumption of Goji berries on a regular basis will not only prove you good sleep, but also it helps to prevent various type sleeping disorders like insomnia. 

Goji Berries Strengthens your Immunity:

Due to the high amount of beta carotene, polysaccharides and germanium in Goji berries, this is very beneficial for our immune system. Beta-carotene is a strong antioxidant, which helps to stimulate the thymus gland that keeps our immune system strong and healthy. Apart from this Vitamin C found in Goji berries is also helping to promote the production of white blood cells in our body, which helps to protect our body from foreign invaders such as bacteria and virus. Germanium also helps to protect our immune system from cancer due to anti-cancer properties. 

Goji Berries Prevents Autoimmune Disorders:

Autoimmune disorder is the condition, in which our own immunity system will attack our own healthy cells. Due to the presence of polysaccharides in Goji berries, it is very beneficial to prevent autoimmune disorder issues. Studies have been found that consumption of Goji berries on a regular basis can provide specialized sugar to our cells, so that our immune system can identify which is good for our health and bad. 

Goji Berries Improve Brain Health:

Different studies have been proven that consumption of goji berries can protect our brain from amyloid protein effects, due to the presence of Neuro-protective properties found in goji berries, which is the main cause of Alzheimer’s. Apart from this Goji berries also contains Iron, which helps to improve the red blood cells in our body, which oxygen and other healthy nutrient for the brain, so that the brain can function properly. 

Goji Berries Helps in Weight Loss:

Goji berries are highly rich in dietary fiber, which is very beneficial to control the body weight. Fiber helps to keep our stomach feel fuller for a long period of times low and fiber also controls our urge to eat again and again. Apart from this Goji berries are highly rich in nutrients, vitamin B1, calcium and other mineral, which helps to improve the metabolism that means food that we consume is converted into energy, so that our body will not want more energy for a longer period of time. 
 

Goji Berries Prevent Diabetes:

Goji barriers are highly rich in polysaccharide and dietary fiber, which is very beneficial to control the sugar level in our body. Studies have been proven that consumption of guji berries on a regular basis can promote the production of hemoglobin in our body, which helps to slow down the absorption of sugar in the blood stream; it is very good for control the diabetes. Goji berries are very low in glycemic index, which means consuming goji berries will not spike the glucose level in blood. 

Health Benefits of Goji Berries

Nutritional Facts Of Goji berries, dried


Nutrient Unit Value per 100 g
Waterg7.50
Energykcal349
Proteing14.26
Total lipid (fat)g0.39
Carbohydrate, by differenceg77.06
Fiber, total dietaryg13.0
Sugars, totalg45.61
Calcium, Camg190
Iron, Femg6.80
Sodium, Namg298
Vitamin C, total ascorbic acidmg48.4
Vitamin A, IUIU26822
Fatty acids, total saturatedg0.000
Fatty acids, total transg0.000
Cholesterolmg0

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