Hazelnuts are a one of the delicious nuts
cultivated many regions throughout the world with numerous health
advantages. The scientific name of Hazelnuts is Corylus avellana. It
belongs to the Genus: Corylus, family: Betulaceae. It is believed that
this Edible seed is native to the Southern Europe and Turkey, but now it
is also cultivated widely all over the world for domestic and
commercial purpose.
Due to various types of Vitamin, Minerals and
nutrients, present in the Hazelnuts it has lots of health benefits.
Among that some of the health benefits of Hazelnuts include improving
immune System, prevents Cardiovascular Disease, prevents the Risk of
Cancer, improves Digestive Health, prevents the Risk of Anemia, improves
Bone Health, helps Improve Memory and reduces Blood Pressure.
Nutritional Value of Hazelnuts:
Hazelnuts
contain lots of Vitamin, Minerals and other components. Some of the
vitamins Hazelnuts has
Vitamin A,
Vitamin C Vitamin E, Vitamin K, Vitamin A,
Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.
Hazelnuts also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary
fiber,
sodium and
potassium, which have lots of health advantages.
Apart from this Hazelnuts also contain minerals such as
calcium, magnesium, iron, zinc, protein, copper and Manganese. The best part of
the Hazelnuts is, it contains zero cholesterol. Hazelnuts also contain
some of the photo-nutrients, such as beta-carotene, Carotene and
Lutein-zeaxanthin
Hazelnuts Boost Immune System:
Hazelnuts
are highly rich in antioxidant contents, such as Vitamin C, Vitamin E,
Vitamin A in the form of beta-carotene, which is very beneficial for our
immune system and also helps to prevent various types of disease caused
by foreign invaders, such as bacteria and virus. Vitamin C helps to
increase the production of white blood cells in our body that is the
main element of our immune system and that protecting our bodies from
foreign invaders such as virus and bacteria. An antioxidant property of
Hazelnuts fights against free radical and protects our immune system
cells from oxidative damage. Studies have been proven that consumption
of Hazelnuts helps to protect our body from various types of common
disease such as flu, cough, cold and other infections disease.
Hazelnuts Prevents Cardiovascular Disease:
Due
to the high amount of dietary fiber, mono-unsaturated fatty acids like
oleic and essential fatty acid like linoleic acid present in Hazelnuts;
it is very beneficial for our cardiovascular health and prevent various
types of cardiovascular disease, such as heart attack, heart stroke,
etc. Studies have been proven that consumption of Hazelnuts on a regular
basis in a moderate quantity can lower the bad cholesterol level in our
body, such as LDL cholesterol and improve the good cholesterol level,
such as HDL cholesterol, thus maintain the cholesterol level in our
body.
Hazelnuts Prevents the Risk of Cancer:
Due
to the high amount of phytochemicals and antioxidants, such as Vitamin
E, Vitamin C and beta-carotene present in Hazelnuts, it is very useful
for our overall health and also helps to prevent various types of cancer
in our body, such as lung cancer, oral cavity cancer and colon cancer,
etc. Antioxidants present in Hazelnuts, helps in fighting against free
radicals and stabilized them, so that they should not do any oxidative
damage to our healthy cells, these free radicals are the main causes of
various types of cancer in our body. Different studies have been proven
that consumption of Hazelnuts on a regular basis in a moderate quantity
can improve our skin health because it helps to prevent the macular
degeneration of skin tissue, which is the main cause of various types of
skin issues, such as wrinkles, dark spots, signs of aging, etc.
Hazelnuts Prevents the Risk of Anemia:
Hazelnuts
are highly rich in iron, as we all know, Anemia is a disease of iron
deficiency in our body, so consuming Hazelnuts on a regular basis in a
moderate quantity can help to fulfill our daily iron requirement of our
body and helps to improve the iron level in the blood, thus helps to
prevent the risk of anemia. Iron helps to increase the production of
hemoglobin in our bloodstream that bind oxygen and other nutrition in
the blood and our red blood cells carry them to each and every part of
the body that helps to prevent various anemia symptoms, such as fatigue,
shortness of breath, irregular heartbeat, weakness, headache,
dizziness, etc.
Hazelnuts Improves Bone Health:
Hazelnuts
are highly rich in Calcium, phosphorous and magnesium, which is very
helpful to improve the bone health and prevent various types of bone
related disease. All these above elements are the main components of our
bone structure and it helps to improve the bone density, which is very
essential to keep our bone strong even in our old age. Studies have been
proven that consumption of Hazelnuts on a regular basis helps to
prevent bone related disease, such as Osteoporosis. Apart from this
Hazelnuts is highly rich in vitamin C, which helps to promote the
absorption of calcium in our body and also helps to protect our bone
tissue from oxidative damage caused by free radicals.
Hazelnuts Helps to Improve Memory:
Due
to the high amount of Iron present in Hazelnuts; this is one of the
important mineral in our body that promotes brain function and improves
the memory. Iron helps to promote the supply of oxygenated blood and
other nutrition to the brain, which helps to improve the brain function
and improve the memory. Apart from this Hazelnuts contain omega 3 fatty
acids, which is also very beneficial for our brain function.
Hazelnuts Reduces Blood Pressure:
Due
to the high amount of potassium found in Hazelnuts; it is very
beneficial to reduce the blood pressure and also helpful to prevent
various types of blood pressure related problem. As we all know
potassium acts as a vasodilator, which mean, it reduces the strain from
blood vessels and provide smooth passage of blood through arteries, thus
reduce the pressure from cardiovascular system and bring our blood
pressure in control. Studies have been proven that consumption of
potassium rich food, such as Hazelnuts can reduce the blood pressure and
prevent various types of cardiovascular related issues, such as
hypertension, heart attack, heart stroke, etc.
Hazelnuts Contain High amount of Antioxidants:
Different studies has been proven that Hazelnut contains a high amount of antioxidant, such as Vitamin A, Vitamin C, Vitamin E, Vitamin K, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Hazelnut is also very helpful for treating cold, cough, fever, etc.
Hazelnuts Improves Brain Function:
As we discussed above Hazelnut contain high amount of vitamin C, Copper and Folate, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Hazelnut is good for our brain health and improves the neuron activity in the brain.
Hazelnuts Improves Skin Health:
As we discuss above Hazelnuts are highly rich in Vitamin C, Vitamin E and Vitamin A, which is very good for our skin health. All these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, acne, signs of aging, etc.

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