10 Health Benefits of Honey

Honey is highly rich in vitamins like Vitamin B6, Niacin, Thiamin, Pantothenic acid, Riboflavin and certain Amino acids. It also contains various minerals like calcium, iron, copper, manganese, magnesium, potassium, phosphorus, zinc, sodium

Updated: June 7, 2021

Honey is also known as a natural sweetener. From the ancient age it has been used both as food and medicine. Now a days most of the athletes are using honey instead of sugar due to the presence of vitamins, minerals and nutrients in it.  We also use honey in varieties of ways such as some people consume it directly, use to make medicine in Ayurvedic treatment, some people consume it with hot water for reduction of weight, some people consume it as jam, some people use as a substitute of sugar. Honey has lots of health benefits due to nutrition in it. Let's check out what are the nutritions available in honey.

Nutritional Value Of Honey:

Honey is highly rich in vitamins like Vitamin B6, Niacin, Thiamin, Pantothenic acid, Riboflavin and certain Amino acids. It also contains various minerals like calcium, iron, copper, manganese, magnesium, potassium, phosphorus, zinc and sodium.

Honey Helps in Weight Loss

Honey is  well known for it's ability to reduce weight. If someone is suffering from obesity and want to reduce his weight naturally then the best home remedy is to take honey with hot water and lemon in the morning or in empty stomach. Though honey is carrying more calories than sugar,  it is very useful in weight loss when it is consumed with hot water and lemon. Honey helps to break down the stored fat of our body. The best thing is that consuming honey will not increase our blood sugar, thus it helps in reducing weight.

Honey Is Good Source of Vitamins and Minerals

Honey contains different kind of vitamins and minerals. Generally honey are produced by honey bee name Apis mellifera from flower, so the vitamins,  minerals and the quantity are completely depend on flowers used for apiculture. Generally honey contains Iron, Vitamin C, and Calcium. Honey is one of the best foods having most of the nutrients required by our body. Some of the vitamins and minerals present in honey are Pantothenic acid, Niacin, Calcium, Riboflavin, Iron, Manganese, Copper, Phosphorus, Magnesium, Potassium and Zinc.

Honey Increases Athletic Performance

Honey is high in Carbohydrates, only one tablespoon of honey contains seventeen grams of carbohydrates. This is one types of power house for the athletes. Due to rich in carbohydrates, it is very helpful in increasing the performance of athletes because they help in maintaining glycogen levels in the body and also helps in recovering the body after practice and tournament. Honey not only provides energy to our body but also provides lot of vitamins and minerals to the body which is very essential to be healthy.

Honey Prevents Cancer

As per the studies,  consumption of honey in regular basis is very helpful to prevent several types of cancer such as colorectal cancer, liver cancer, skin cancer, prostate cancer and mouth cancer etc. Honey is highly rich in antioxidant like flavonoids, which is a very strong antioxidant that helps in preventing and stabilizing from the free radicals of our body, which damages body cells and tissues. These free radicals are the main cause of various cancers, so by preventing these free radicals from our body, it helps to protect us from cancer.

Honey Is Good For Digestion

Microorganism like lactobacilli and bifidobacteria found in honey are very good for our  stomach and stomach related problems like gas, constipation and bloating abdomen. The microorganisms found in honey are very friendly for our body and conjointly keep our system healthy and reduce energy. As per the studies, consumption of honey on regular basis can reduce various types of stomach related diseases.

Honey Is Good For Beautiful Skin

Honey is very good for our skin. It has anti aging and moisturizing properties, due to that honey is used in several skin-care products. Honey is highly rich in natural antioxidant, it has antimicrobial properties, and thus it helps our skin by protecting from UV rays and rejuvenates our skin. Honey also has potential to absorb moisture and to keep our skin hydrated, supple and fresh.

Honey Fights Acne

Honey is highly rich in antioxidant content and also a natural antiseptic which helps to keep our skin healthy and clean. Generally when we have acne, it is very embarrassing to go in front of the people. Acne is generally caused because of dirt and oil builds up on the skin. Since honey contains high amount of antioxidants and other nutrients, it helps to absorbs impurities from the pores of the skin, thus helping our skin acne free.  Honey is also contains natural antiseptic properties it helps to heal and soothes your skin and keeps your skin healthy and pimples free.

Honey Helps In Detoxification

Honey is very useful to control acid reflux of our body due to high amount of antioxidant found in it. It also helps to prevent gastroesophageal reflux. As per the researchers those who are suffering from above said conditions they can consume some amount of honey, it will give immediate recovery.

Honey Regulates Blood Sugar

Honey has a sweet taste, but those who are suffering from diabetes can also consume honey, it is not harmful for diabetics. Honey contains both fructose and glucose which help to regulate blood sugar level of our body. Also there are few types of honey which contains coffee hypoglycemic index, which will help you to control your blood sugar level. As per the studies it is recommended to consume one tablespoon of honey in daily basis those are suffering from type1 diabetes. Honey is not only sweet but also it proved minerals, vitamins and other components in it, which is very useful for our body.

Honey Heals Minor Burns

If you have some minor burn then you can directly use raw honey on the affected area, because honey contains both antibacterial and antifungal properties. That will help you to give you relief from your burning skin. The antibacterial properties of honey help you to prevent bacterial growth on your skin and antimicrobial properties helps to prevent infection on affected areas.

Top Health Benefits of Honey

Health Benefits of Honey

Nutritional Facts Of Honey

Nutrient Unit Value per 100 g
Total lipid (fat)g0.00
Carbohydrate, by differenceg82.40
Fiber, total dietaryg0.2
Sugars, totalg82.12
Calcium, Camg6
Iron, Femg0.42
Magnesium, Mgmg2
Phosphorus, Pmg4
Potassium, Kmg52
Sodium, Namg4
Zinc, Znmg0.22
Vitamin C, total ascorbic acidmg0.5
Vitamin B-6mg0.024
Folate, DFEµg2
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.00
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Fatty acids, total saturatedg0.000
Fatty acids, total monounsaturatedg0.000
Fatty acids, total polyunsaturatedg0.000

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