10 Health Benefits of Jackfruit

Jackfruit is highly rich in Vitamin C, A, B6, Potassium, Calcium, Magnesium and Dietary fiber. Health benefits of Jackfruit includes lowering cholesterol level, strengthen bone and immunity and Jackfruit also helps to get glowing skin.

Updated: June 4, 2018

Jackfruit is also known as "Katahal" in Hindi is a delicious fruit cultivated in many regions throughout the world with numerous health benefits. The scientific name of jackfruit is Artocarpus heterophyllus. It belongs to the diverse mulberry family. It is believed that this herb is native to southwestern rain forests of India. The jackfruit wood is widely used in making furniture and musical instrument. In India this delicious fruit is grown in almost all states in large scale, such as Tamil Nadu, Kerala, West Bengal, Bihar, Uttar Pradesh, Assam and Odisha.

Jackfruits are a good source of vitamins, minerals, antioxidants, dietary fiber and other healthy compounds. It has lots of health benefits such as it help to enhance immunity, prevents cancer, improve digestion, prevent diabetes, weight loss, boost magnesium level and many more.

Nutritional Value of Jackfruit

Jackfruits  contains lots of Vitamins, Minerals and other components. Jackfruit contains vitamins includes Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin Avitamin C, Vitamin E. Jackfruit also contains sodium and potassium. Apart from this jackfruit contains minerals such as calciummagnesiumironzinc Copper, Manganese, Phosphorus and Selenium. It also contains some phyto-nutrients such as Carotene, Crypto-xanthin, Lutein-zeaxanthin.

Jackfruit Boost immune system:

Jackfruits are rich in various kinds of antioxidants like Vitamin C which is very useful for our immune system. The immune system is a very vital part of our body because it gives us power to fight against the foreign pathogen such as bacteria and virus to affect our body by entering into our body. This foreign pathogen are the main cause of different common diseases like cold, cough, fever and flu. Our immune system fights against this foreign pathogen and keep us safe from  common diseases. Studies says that vitamin C presence in jackfruit helps to boost the immune system.

The antioxidant presence in jackfruit protects against free radicals. Free radicals are unsterilized ions which get formed in our body and it steals electrons from near molecules body cells.  So the presence of antioxidant in jackfruit help us to stabilize those free radicals and prevent from oxidative damage of our body cells and tissues.

Jackfruit Provides Instant Energy:

Jackfruits are highly rich in natural sugar, such as fructose and sucrose. Due to high in natural sugar it can give you instant energy when we consume it. Jackfruits are also very high in carbohydrate and calories. It can provide you 95 calories of energy by consuming only 100 grams of jackfruits. Jackfruits are completely free of cholesterol due to that it is very helpful for our body.

Jackfruit Prevents Cancers:

Jackfruits are high in antioxidants, phytonutrients and flavonoids etc. All these components are very helpful to prevent different kinds of cancer from our body, such as lung cancer, colon cancer, oral cancer, etc.

Vitamin C is a strong antioxidant present in jackfruit is very useful to fight against free radicals in our body. This free radical can damage our healthy cells and tissues due to oxidation process.  This oxidation damage can be the reason for various types of cancers. Studies says that regular consumption of jackfruit will help to stop this oxidation damage to our cells thus prevent cancer.

Jackfruit Regulates High blood pressure:

Jackfruits are highly rich in Potassium. Potassium is a very important nutrient that helps to reduce blood pressure because potassium acts as a vasodilator which helps to reduce the strain on the blood vessels and improve the blood flow to the different parts of the body with ease and efficiency to reduce pressure. Jackfruit is very helpful to reduce blood pressure from our body and also prevents different kind of cardiovascular diseases such as heart strokes, heart attack, irregular heartbeat, etc. due to the presence of potassium.

Apart from this jackfruit is also very helpful to control sodium level in our body. Excess sodium level can harm our body because it increases blood pressure as a result, we face a different kind of cardiovascular diseases like Hypertension. Studies says that those who are consuming jackfruit on regular basis they have less chance of affected by cardiovascular diseases such as heart strokes, heart attack, irregular heartbeat etc.


Jackfruit Prevents Constipation:

Jackfruits are highly rich in dietary fiber, which is very useful for our digestive Health. Fiber helps to add bulk to our stomach which helps in proper bowel movement and eliminate the stool from our body to prevent constipation. Studies says that consuming jackfruit on a regular basis can ensure the bowel function properly and eliminate the wastage from the body on time. 

Jackfruit Improves Eyesight:

Jackfruit is rich in Vitamin A, which is very useful to improve our eyesight. Vitamin A is a very vital nutrient for our eyes. Lack of Vitamin A in our body can make our eyesight weak and also may be the reason of various kinds of eye related disease such as macular degeneration, cataract and night blindness etc. Jackfruit is a good source of vitamin A which is a vital nutrient required for keeping our eyes healthy. Vitamin A in jackfruit helps us to keep our vision good and also improves our vision.

Vitamin C is a strong antioxidant present in jackfruit which is very helpful for our eyesight because the antioxidant prevents free radicals to damage body cells as well as to our eye cells to help in prevent the macular degeneration.


Jackfruit Prevents Asthma:

Jackfruit is a wonderful, delicious fruit with lots of vitamins, mineral and antioxidant content which prevents Asthma. Studies says that those who are suffering from Asthma can include this fruit in their daily diet to prevent Asthma which is a disease of our respiratory system.

Jackfruit keep Bones Strong:

Calcium is an important mineral for our body as it helps to keep our bone stronger. Jackfruits are highly rich in calcium due to that it helps to get, the stronger bone and also prevents various kinds of bone related issues like osteoporosis.

Jackfruit Improves Skin Health: 

Due to the presence of antioxidant and antibacterial properties in Jackfruit, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc.

Jackfruit Improves Cardiovascular Health:

Due to high amount of dietary fiber present in Jackfruit, consumption of Jackfruit on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases.

Health Benefits of Jackfruit


Nutritional Facts Of Jackfruit, raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.64
Carbohydrate, by differenceg23.25
Fiber, total dietaryg1.5
Sugars, totalg19.08
Calcium, Camg24
Iron, Femg0.23
Magnesium, Mgmg29
Phosphorus, Pmg21
Potassium, Kmg448
Sodium, Namg2
Zinc, Znmg0.13
Vitamin C, total ascorbic acidmg13.7
Vitamin B-6mg0.329
Folate, DFEµg24
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU110
Vitamin E (alpha-tocopherol)mg0.34
Fatty acids, total saturatedg0.195
Fatty acids, total monounsaturatedg0.155
Fatty acids, total polyunsaturatedg0.094
Fatty acids, total transg0.000

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