10 Health Benefits of Loquat fruit

Loquat fruit is highly rich in vitamin A, vitamin B6, Magnesium and Dietary fiber. Health benefits of Loquat fruit includes improving digestive health, prevents diabetes, improves eyesight and Loquat fruit also prevent the risk of Cancer.

Updated: June 4, 2018


Loquat fruit is one of the delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Loquat fruit is Eriobotrya japonica. It belongs to the Genus Eriobotrya, family Rosaceae. It is believed that this delicious fruit is native to the Southeastern China, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Loquat fruit it has lots of health benefits. Among that some of the health benefits of Loquat fruit include Improving Cardiovascular Health, helps Improve Eyesight, improves Digestive Health, prevents the Risk of Diabetes, improves Immune System, prevents the Risk of Cancer, improves the Bone Health, helps in Weight Loss, reduces Blood Pressure and prevents Anemia.

Nutritional Value of Loquat fruit:

Loquat fruit contains lots of Vitamin, Minerals and other components. Some of the vitamins Loquat fruit has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine and Pantothenic acid.  Loquat fruit also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Loquat fruit also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Loquat fruit is, it contains zero cholesterol. 

Loquat fruit Improves Cardiovascular Health:

Loquat fruits are highly rich in insoluble dietary fiber and Pectin, which is very good for our cardiovascular health, Different studies have been proven that, consumption of Loquat fruits helps to reduce the bad cholesterol level, such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol and keep our cholesterol level in control, this helps to reduce the risk of various types of cardiovascular disease, such as heart attack, heart stroke, etc.

Loquat fruit Helps to Improve Eyesight:

Vitamin A found in Loquat fruit is very good for our visual health. Vitamin A also helps to prevent the damage in the retina. Beside this Loquat fruit also contains Vitamin C is a strong antioxidants, which helps to prevent the oxidative damage to our eye cells caused by free radicals, this is the main cause of macular degeneration and age related vision issues. 

Loquat fruit Improves Digestive Health:

Loquat fruits are highly rich in insoluble dietary fiber and Pectin, which helps to improve our digestive health because fiber helps to promote the proper bowel movement and helps to increase the production of bile juice, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc.

Loquat fruit Prevents the Risk of Diabetes:

Loquat fruit is highly rich in dietary fiber, which is very beneficial for our health and prevent the risk of diabetes, because fiber helps to improve the production of hormones in our blood, which helps slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes.

Loquat fruit Improves Immune System:

Loquat fruit contains high amount of vitamin C that helps to keep our system healthy and improves our immunity to fight against foreign invaders such as virus and bacteria.  Vitamin C is a strong antioxidant, which fight against free radicals and protect our immune system from oxidative damage. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system. Different Studies have been proven that consumption of Loquat fruits on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, cough, fever, flu, etc

Loquat fruit Prevents the Risk of Cancer:

Loquat fruits are highly rich in antioxidant such as vitamin C, vitamin A and henolic flavonoid antioxidants, such as chlorogenic acid, neo-chlorogenic acid, hydroxybenzoic acid, feruloyl quinic acid, protocatechuic acid, epicatechin, coumaric acids and ferulic acid, which is very beneficial to prevent various types of cancer, because antioxidant fights against free radical in our body and stabilized them so that they should not do any kind of oxidative damage to our body cells, this is the main cause of various types of cancer disease in our body. Studies have been proven that consumption of Loquat fruit on a regular basis can prevent the growth of cancerous cell in our body.

Loquat fruit Improves the Bone Health:

Loquat fruits are highly rich in calcium so it is very helpful for our stronger and healthier bones. Apart from this Loquat fruit is highly rich in manganese, is an essential mineral which is also helpful for stronger and healthy bones, it's also helpful for growth and repair of bone tissue. 

Loquat fruit Helps in Weight Loss:

Loquat fruits are highly rich in dietary fiber and low in calories, so consumption of Loquat fruit on a regular basis is very beneficial in losing weight. Consumption of 100 grams of Loquat fruit provides only 47 calories of energy, that mean those who are in a weight loss regime, they can eat this fruit with our any fear and dietary fiber present in apricot helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urges to eat again and again, it is the main cause of obesity, thus prevent in weight loss. 

Loquat fruit Reduces Blood Pressure:

Loquat fruits are highly rich in minerals like potassium. Potassium is a vasodilator; it helps to increase the blood circulation in our body and helps to reduce tension in blood vessel walls. It controls the fluid stored in our body, which is the main cause of blood pressure.

Loquat fruit Prevents Anemia:

As we all know anemia is a disease of iron deficiency in our body; however, consumption of Loquat fruit on a regular basis can improve the iron level in our body and prevent anemia because apricot is highly rich in iron. Different studies have been proven that consumption of Loquat fruit on a regular basis can reduce various anemia symptoms, such as weakness, fatigue, irregular breathing, etc

Health Benefits of Loquat fruit

References:

Nutritional Facts Of Loquats, raw


Nutrient Unit Value per 100 g
Waterg86.73
Energykcal47
Proteing0.43
Total lipid (fat)g0.20
Carbohydrate, by differenceg12.14
Fiber, total dietaryg1.7
Calcium, Camg16
Iron, Femg0.28
Magnesium, Mgmg13
Phosphorus, Pmg27
Potassium, Kmg266
Sodium, Namg1
Zinc, Znmg0.05
Vitamin C, total ascorbic acidmg1.0
Thiaminmg0.019
Riboflavinmg0.024
Niacinmg0.180
Vitamin B-6mg0.100
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg76
Vitamin A, IUIU1528
Fatty acids, total saturatedg0.040
Fatty acids, total monounsaturatedg0.008
Fatty acids, total polyunsaturatedg0.091
Fatty acids, total transg0.000
Cholesterolmg0

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