Maqui Berry is a one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Maqui Berry is Aristotelia chilensis. It belongs to the genus Elaeocarpaceae family. It is believed that this delicious fruit is native to Valdivian of Chile and Southern Argentina, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Maqui Berry, it has lots of health benefits. Among that some of the health benefits of Maqui Berry include preventing the risk of various types cancer, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration, boost immune system, good for our liver, help in weight loss, improve bone density, and detoxify the body.
Nutritional Value of Maqui Berry:
Maqui Berry contains lots of Vitamin, Minerals and other components. Some of the vitamins that Maqui Berry has Vitamin A, Vitamin C, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Maqui Berry also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Maqui Berry also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc, copper and selenium. The best part of the Maqui Berry is, it contains zero cholesterol.
Maqui Berry Improves Cardiovascular Health:
Due to the high amount of dietary fiber and potassium present in Maqui berry, it is very beneficial for our cardiovascular health. Fiber helps to reduce the bad cholesterol level from our body, such as LDL cholesterol and improve the good cholesterol level in our body, such as HDL cholesterol. Potassium acts as a vasodilator, which means it reduces the strain from the blood vessels and provides smooth passages of blood through arteries, thus prevent blood pressure and various cardiovascular diseases, such as hypertension, heart attack, heart stroke, etc. Apart from this the presence of antioxidant properties in Maqui berry helps to prevent oxidative damage to our cardiovascular cells and tissues.
Maqui Berry Helps to Prevent Type 2 Diabetes:
Studies have been found that consumption of the Maqui berry on a regular basis can reduce the risk of type 2 diabetes, because of anthocyanins compound present in it. Anthocyanins help to improve the production of insulin in our body that helps to slow down the glucose absorption in our blood stream, thus our blood sugar level will be in control, which is the main cause of type 2 diabetes.
Maqui Berry Helps in Weight Loss:
Various studies have been found that consumption of the Maqui berry on a regular basis can reduce the body weight, because it helps to improve the metabolism, which helps to reduce the extra fat from our body and fiber content found in the Maqui berry helps to keep our stomach feel fuller for a longer period of time, so we eat less. Apart from this Maqui berry is very low in calories, so add this food in your daily diet defiantly helps in reducing the daily calorie intake.
Maqui Berry Prevent the Risk of Cancer:
Due to the presence of anthocyanis , which is also called delphinidins in the Maqui berry, it is very beneficial to prevent cancer because it helps to slow down the cancel cell growth by preventing the mutation in the cells. Apart from this high amount of Vitamin C found in Maquir berry is acting as an antioxidants for our body and it prevents the oxidative damage to our cells from free radicals, which is the main cause of various types of cancer. Studies have been proven that consumption of the Maqui berry on a regular basis can reduce the risk of cancer and also kills the cancerous cell from our body.
Maqui Berry Contain Antibacterial Properties:
Studies have been proven that consumption of Maqui berry can prevent various types of bacterial infection, because of the presence of antibacterial properties in it. It's also very beneficial for our gums and oral health
Maqui Berry Boost Immune System:
Maqui Berry is highly rich in antioxidants, such as Vitamin C, which is very beneficial for our Immune system. Vitamin C helps to improve the production of which blood cells in our body, it is the important part of our immune system and protect our body from various foreign invaders, such as bacteria and virus, thus prevent the risk of various types of common disease, such as flu, cold, cough, viral fiber, etc. Apart from this Vitamin C is a strong antioxidant, which protects our immune system organ from oxidative damage from free radicals. So to keep our immune system healthy and strong, we have to add this delicious fruit in our daily diet on a regular basis.
Maqui Berry Improves Eyesight:
Due to the presence of vitamin C, anthocyanins and quercetin in Maqui Berry , it is very beneficial for our eyes health and also helps to improve the eye vision. Studies have been found that consumption of the Maqui berry on a regular basis is not only helps to improve the vision, but also helps to prevent various types of eyes related disease, such as cataracts and macular degeneration.
Maqui Berry Improves Digestive Health:
Due to the high amount of dietary fiber, plant sterols and monounsaturated fats found in Maqui berry, it is very beneficial for our digestive health. Fiber helps in proper bowel movement and provides smooth passage of food through the digestive tract. It also adds bulk to our stomach and ensures the proper elimination of waste from our body and prevents the risk of digestion related problem such as constipation.
Maqui Berry Improve Brain Function:
Studies have been proven that consumption of the Maqui berry on a regular basis can improve our brain function and it also helps to maintain good mental health. Maqui berry contains potassium, which help to improve the blood circulation to the brain, which provide sufficient oxygen and nutrition to our brain, which is very necessary to our brain to perform the work efficiently. It also helps to reduce the stress and depression. Apart from this vitamin C present in Maqui berry is also very beneficial to prevent the oxidative damage to our neurological cells.
Maqui Berry Improves Skin Health:
Maqui berry contains anti-inflammatory and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C, which protect our skin from free radical and stabilized them, so that they should not do any kind of oxidative damage to our skin cells and tissues. Studies have been proven that consumption of the Maqui berry on a regular basis can improve our skin health and reduce various types of skin related problems, such as wrinkles, acne, black spot, signs of aging, etc.