10 Health Benefits of Mashua

Mashua is Highly rich in Vitamin C, Beta-carotene and Dietary fiber. Health benefits of Mashua includes preventing cancer, improves cardiovascular health, improves reproductive health and Mashua also prevents Anemia and stomach issue.

Updated: July 17, 2022


Mashua is a species of flowering plant cultivated in many regions throughout the world with numerous health advantages. The scientific name of Mashua is Tropaeolum tuberosum. It belongs to the Genus Tropaeolum, family Tropaeolaceae. It is believed that this wonderful vegetable is native to the Andes, particularly in Peru and Bolivia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Mashua it has lots of health benefits. Among that some of the health benefits of Mashua Preventing the Risk of Cancer, Promotes Digestion, Improves Reproductive Health, Boost Immunity, Reduces Blood Pressure, Improves Cardiovascular Health, Helps to Prevent Anemia, prevents constipation, Good For our Skin and also Prevents Urinary Disorders.  

Nutritional Value of Mashua:

Mashua contains lots of Vitamin, Minerals and other components. Some of the vitamins Mashua has Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Mashua also contains beta-carotene, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Mashua also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best part of the Mashua is, it contains zero cholesterol.

Mashua Strengthening Immunity:

The Mashua is highly rich in vitamin C, which plays an important role to improve our immunity. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized those free radicals to do any kinds of oxidative damage to our cells and prevent various types of disease like macular degeneration. It also helps to improve the production of white blood cells in our blood stream, which in an important element of immunity system. Studies have been proven that consumption of Mashua on a regular basis can improve our immunity and prevent various types of common disease such as cold, flu, etc. 

Mashua Improves Digestive Health:

Due to high amount of dietary fiber and water content present in Mashua, it is very helpful for our digestive health. Different studies have been proven that consumption of Mashua on a regular basis can improve the metabolism and it can also prevent various types of stomach related issues, such as constipation, bloating, cramping, and other, gastrointestinal issues. Beside this Mashua also contain high amount of antioxidant, which is very beneficial to prevent free radicals and protect our digestive organ from oxidative damage caused by free radicals, thus reduce the risk of colon cancer and other disease caused by free radicals. 

Mashua Improves Reproductive Health:

Fat contained in mashua is very helpful for better reproductive health for both men and women, since it's utilized to fabricate hormones and enhances gene signaling that controls hormone imbalance. It is very important for a woman, not having adequate fat is a typical reason for infertility, while eating the wrong fats likewise expands complications from PMS and menopause. For men, the absence of good fats diminishes testosterone and other androgen hormones that are very essential for reproductive health.

Mashua Improves Cardiovascular Health:

Due to high amount of dietary fiber present in Mashua, consumption of Mashua on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases. Apart from this Mashua is highly rich in Vitamin C, which is a strong antioxidant, it’s fight against free radicals and stabilized them to do any kinds of oxidative damage to our cardiovascular cells and tissues.

Mashua Prevents the Risk of Cancer:

Due to the high amount of vitamin C present in Mashua, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Mashua also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Mashua on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body. 

Mashua Prevents Urinary Disorders: 

Due to the diurectic nature of Mashua, it is very good for our urinary function. It helps in the production of urine in our body. Due to urination improves, it helps to flush out the accumulate toxins in our liver and stomach, which keep our live and stomach clean and healthy. Apart from this Mashua also has an anti-inflammatory property, which helps to reduce the inflammation in our urinary organ. Studies have been proven that consumption of Mashua on a regular basis can keep our live and stomach healthy and prevents urinary disorders.

Mashua Lower Blood Pressure: 

Mashua contain high amount of potassium, which helps to reduce the blood pressure and keep our cardiovascular healthy. Potassium acts as a vasodilator, which means it reduces the strain from the blood vessels and provide smooth passage to blood through arteries, which helps to lower the blood pressure of our body and prevents various types of cardiovascular related issues such as hypertension.

Mashua Prevents the Risk of Anemia:

Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Mashua can defiantly help in improving the iron level in our body that reduce the risk of anemia.

Mashua Prevents Constipation:

Due to the high amount of dietary fiber found in Mashua, it is very helpful in adding bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc.

Mashua Prevents Skin Disorders: 

Mashua is highly rich in vitamin C, some B family vitamins and mineral such as phosphorous and zinc, which is very good for our skin health. Vitamin C fights against free radicals and prevent oxidative damage to our skin cells, which is the main cause of various types of skin issues, such as wrinkles, dark circles, dry skin, etc. Mashua also has a high amount of water content, which helps to maintain our skin moisture levels. Apart from this Mashua also has a disinfectant property, which helps to protect our skin from rashes, cracks and dryness.



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