Milk is one of the healthiest and most widely consumed foods available on the earth. Milk is popularly known for stronger bones due to the high amount of calcium content in it; however, milk has lots of vitamins, minerals and nutrient, which has lots of health benefits for our health. Generally milk extracted from mammals mammary glands during pregnancy or after pregnancy in related to feed their young.
Due to various types of Vitamin, Minerals and nutrients, presence in the Milk, it has lots of health benefits. Among that some of the health benefits of milk include improving skin health, keep your bone strong, boost immune system, prevent the risk of various types of cancer, reduce hypertension, improve respiratory health, helps in weight loss, prevent osteoporosis and keeps your teeth healthy.
Nutritional Value of Milk:
Milk contains lots of Vitamin, Minerals and other components. Some of the vitamins that milk has vitamin A, vitamin D, vitamin E, vitamin K, vitamin B6, vitamin B12, choline, betaine, folate, niacin, thiamin, riboflavin and pantothenic acid. Milk also contains sodium, Omega 3 fatty acids, Omega 6 fatty acids and potassium, which has lots of health benefits. Apart from this milk also have some minerals such as calcium, iron, magnesium, phosphorus, zinc and selenium.
Milk Keeps Bones Healthy
Due to the high amount of calcium found in milk, it is very helpful to keep our bone strong and health. Calcium is the important minerals from our bones; it helps to increase the bone density in our body, which helps to keep our bone stronger in the old age also. Apart from this milk also has vitamin D, which is very beneficial to absorb calcium in our body. So it is highly recommended to keep our bone strong and prevent bone related disease such osteoporosis, we should drink milk in our daily diet on a regular basis.
Milk Reduce the Risk of Osteoporosis
Osteoporosis is a disease in which your bone density got decrease, as a result, you bone gets weak and it is the main cause of bone fractures in the old age people. Consumption of calcium rich food such as milk helps to improve the bone density and healing of fracture bone.
Milk for Strong Muscles
Due to the high amount of good quality protein compound found in milk, it is very beneficial to keep our muscles strong and healthy. Milk has 20 percent whey protein and 80 percent casein protein. Whey proteins are easily broken down and convert into amino acids, which further absorb in the blood stream, in comparison to whey protein, casein protein take little longer time to digest. Studies have been proven that consumption of milk on a regular basis can improve the recovery of muscles after the workout session.
Milk Promotes Proper Sleep
Milk is highly rich in amino acid such as tryptophan, which is very good to reduce the stress and provide us proper sleep. Our body broken down these amino acids into serotinin, which makes you sleep. Apart from this milk is also a great source of calcium, which is very beneficial for our brain to produce melatonin substance, it also helps to make you sleep. So to get proper sleep at night, we should drink one glass of milk.
Milk Good for Strong Teeth
Due to the high amount of calcium, phosphorus and iodine present in milk, it is very beneficial for our teeth health. All these minerals found in milk helps to improve the bone density and keep our teeth strong. Apart from this the antibacterial properties found in milk also helps to stabilize the growth of bacteria in the mouth, thus prevent in bad breath and other bacterial infection. So consumption of milk on a regular basis is not only keep our teeth strong, but also its help to promote overall oral health.
Milk Prevent Cognitive Decline
Milk is highly rich in Vitamin B12, which is very good for our brain health and prevent brain related disease such as Alzheimer's. Studies have been proven that those who are drinking milk on a regular basis, they have better memory power and they have less chance of Alzheimer's.
Milk Promotes weight loss
Studies have been proven that consumption of milk on a regular basis can help with weight loss, due to high amount of calcium and vitamin D present in it. Apart from this milk is highly rich in protein and water content, which help to keep our stomach feel fuller for a longer period of time, as a result we eat less amount of food, thus help in weight loss. So those who are in a weight loss regime, they should add milk in their daily diet on a regular basis.
Milk Improves Hair Health
Milk is highly rich in lots of vitamins and minerals that promote the hair growth and reduce your hair fall. The B family vitamin of milk plays an important role in hair growth because it helps to improve the blood flow to the scalp, due to improve in the blood flow, scalp get more amount of oxygen and nutrient, which helps in hair growth and prevent hair loss. Apart from this Vitamin A present in milk is an antioxidant, which help to fight against the free radicals and prevent them to do any oxidative damage to our scalp cells, thus promote scalp health and reduce hair loss.
Milk Boost Immune System
Due to the high amount of Vitamin A content found in milk, it is very beneficial for our health and keep our immune system healthy. Vitamin A helps to fight against foreign invaders like bacteria and virus and protect us from various types of bacterial and viral infection such as flu, cold, etc.
Milk Prevents Cancer
Studies have been proven that consumption of milk on a regular basis can reduce the risk of various types of cancer such as colorectal, breast and colon cancer, due to the presence of calcium, vitamin D and conjugated linoleic acid.