10 Health Benefits of Mulberries

Health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

Updated: July 17, 2022


Mulberries is  one of the sweet fruits cultivated in many regions throughout the world with numerous health advantages. The scientific name of Mulberries is Morus nigra. It belongs to the Genus Morus, family Moraceae It is believed that this sweet fruits is native to the warm regions of Asia, Africa and the Americas, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Mulberries it has lots of health benefits. Among that some of the health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure, Improves Bone Health, Prevents Diabetes, Improves Skin Health and Improves Eye Health

Nutritional Value of Mulberries:

Mulberries contain lots of Vitamin, Minerals and other components. Some of the vitamins Mulberries have Vitamin C, Vitamin K, Vitamin E, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Mulberries also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from these Mulberries also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Mulberries is, it contains zero cholesterol.

Mulberries Prevents the Risk of Cancer:

Due to the high amount of vitamin C present in Mulberries, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Mulberries also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Mulberries on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.

Mulberries Boost Immune System:

Mulberries is highly rich in antioxidants, such as Vitamin C, which is very beneficial for our Immune system and it also helps to prevent various types of common diseases, such as flu, cold, cough, viral fiber, etc. Vitamin C helps to improve the production of which blood cells in our body, it is the important part of our immune system that protect our body from various foreign invaders, such as bacteria and virus. Apart from this Vitamin C is a strong antioxidant, which protects our immune system organ from oxidative damage from free radicals. So to keep our immune system healthy and strong, we should add this delicious fruit in our daily diet on a regular basis.

Mulberries Improves Digestive Health:

Mulberries contain high amount of dietary fiber and B-Complex group of vitamins, which is very beneficial in the metabolism of carbohydrate, protein and fats. Beside this dietary fiber present in Mulberries can promote the bowel movement and adds bulk to our stomach that ensure the proper elimination of stool from our body, thus prevent the risk of various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.

Mulberries Prevent the Risk of Alzheimer:

Due to the high amount of Vitamin K present in Mulberries, it is very beneficial to improve the brain health and also helps to improve the oxygenated blood flow to the brain that helps to prevent the risk of nervous system disorders, such as Alzheimer's disease and dementia.

Mulberries Improves Eye Health:

Mulberries are highly rich in beta-carotene and vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration.  Different studies have been proven that consumption of Mulberries can improve our eyesight and prevent various types of eye related issues, such as cataract.

Mulberries Prevent Diabetes:

Mulberries are very low in glycemic index. Mulberries is the best food for those who are suffering from diabetes and to prevent diabetes because of low glycemic index. Due to the low glycemic index, it helps to reduce the glucose level in our blood and also keep the triglyceride level in our body. Mulberries also have flavonoids content which is very useful to control the insulin resistance in our body and improves the insulin level so that our body can dissolve more sugar in the blood. This is very useful in diabetes prevention.  

Mulberries Reduce Anxiety and Stress:

Mulberries is highly rich in iron, which is very useful to increase the production of red blood cells, red blood cells carry oxygen and other nutrient to each part of the body and also to the brain, that means brain will get the proper amount of oxygen and nutrition to reduce the stress hormone and work efficiently.

Mulberries Strengthens Bones and Teeth:

Due to the high amount of calcium and phosphorus present in Mulberries, it is very beneficial for our bone and teeth health. Calcium and phosphorus helps to improve our bone density and keep our bone stronger and healthy. Studies have been proven that those who are consuming Mulberries on a regular basis; they have less chance of affecting by bone diseases such as osteoporosis.

Mulberries Promote Circulation:

Mulberries have high substance of iron, which helps in the production of RBC in the body that further used our body to carry oxygen to basic tissues and also organ frameworks and furthermore help to improve digestion of the body and overall usefulness of body frameworks.

Mulberries Improves Skin Health:

The high amount of Vitamin B3 and water present in Mulberries is very helpful to keep our skin moisturized and smooth. Vitamin C present in dragon fruit helps to prevent free radical to do oxidative damage and prevent various types of skin disease such as wrinkles, dark spots, acne, etc. Apart from this Mulberries are also highly rich in Vitamin E and A with carotenoid components such as zea xanthin, lutein, alpha carotene and beta carotene, which is very beneficial to protect our skin from ultraviolet rays.



Nutritional Facts Of Mulberries, raw


Nutrient Unit Value per 100 g
Waterg87.68
Energykcal43
Proteing1.44
Total lipid (fat)g0.39
Carbohydrate, by differenceg9.80
Fiber, total dietaryg1.7
Sugars, totalg8.10
Calcium, Camg39
Iron, Femg1.85
Magnesium, Mgmg18
Phosphorus, Pmg38
Potassium, Kmg194
Sodium, Namg10
Zinc, Znmg0.12
Vitamin C, total ascorbic acidmg36.4
Thiaminmg0.029
Riboflavinmg0.101
Niacinmg0.620
Vitamin B-6mg0.050
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU25
Vitamin E (alpha-tocopherol)mg0.87
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg7.8
Fatty acids, total saturatedg0.027
Fatty acids, total monounsaturatedg0.041
Fatty acids, total polyunsaturatedg0.207
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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