Orach is a leafy vegetable belongs to artiplex species cultivated many regions throughout the world with numerous health advantages. The scientific name of Orach is Atriplex. It belongs to the subfamily Chenopodioideae of the family Amaranthaceae. It is believed that this leafy vegetable is native to Europe and Asia, but now it is also cultivated widely all over the world, such as Canada, Australia, the United States, and New Zealand for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Orach, it has lots of health benefits. Among that some of the health benefits of Orach include improving kidney function, improves cardiovascular health, , lower cholesterol level, reduce the risk of diabetes, protect from free radicals, prevent macular degeneration, prevent various types of cancer, clean liver, improve brain health, improve our skin health and protect our skin from UV radiation. Orach is also very beneficial to improve our immunity, eyesight and overall health.
Nutritional Value of Orach:
Orach contains lots of Vitamin, Minerals and other components. Some of the vitamins that Orach has vitamin C, vitamin A, Vitamin K, Vitamin E, Thiamin, Niacin, Pantothenic acid, Riboflavin and vitamin A. Orach also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Orach also contains minerals such as calcium, magnesium, anthocyanins, phosphorous, iron, protein, zinc, selenium, tryptophan. The best part of the Orach is, it contains zero cholesterol.
Orach Improves Digestive Health:
Like other leafy vegetables, orach is also highly rich in dietary fiber, which is very good for our digestive health. Fiber helps to promote the bowel movement and provide the smooth passage to food through the digestive tract. It also helps in the production of bile juice, that helps in digestion of food and fiber insure that waste should eliminate from our body in time, thus prevent in various types of digestion related issues, such as constipation. Different studies have been proven that, consumption of orach can also prevent the risk of various cancers, such as the colon cancer, due to the presence of anti-cancer properties.
Orach Boost Immune System:
Orach is highly rich in Vitamin C, it is very beneficial for our immunity and prevent various types of disease caused by bacteria, virus and other pathogen. Vitamin C is a strong antioxidant, which fight against free radicals and prevent them from oxidative damage to our healthy cells, thus prevent macular degeneration and various types of cancer related to radiation. Apart from this Vitamin C is also very beneficial to promote the production of white blood cells, which is the important element of our own immune system that protects our body from foreign invaders, such as bacteria and virus. Studies have been proven that consumption of orach on a regular basis can improve our immunity, so that our immune system can protect our body from affecting by common disease such as cold, fever, flu, etc.
Orach Improves Kidneys Function:
Due to the presence of diuretic and laxative properties in orach, it is very beneficial for our kidneys as well as liver. Consumption of Orach on a regular basis can promote the urination and the duration of urination, so that our body can flush out the extra water, salt, uric acid and extra calcium, which is the main cause of formation of stone in our body.
Orach Improves Metabolic Activities:
Due to the high amount of nutrients found in orach, it is very beneficial in various types of metabolic activities, which is very important for the smooth functioning of the body, such as enzymatic reaction, hormone production, circulation of blood, production of red blood cells and oxygenation to different part the body. So consumption of Orach on a regular basis, can beneficial for overall health.
Orach Contains Antioxidant:
Orach is highly rich in various types of antioxidants, such as anthocyanins, beta-carotenes and Vitamin C, all these antioxidants are very beneficial for our body, because it fight against free radical and prevent them from oxidative damage to our healthy cells and reduce the risk of various types of disease, such as macular degeneration, various types of cancer, Skin disease like wrinkles, dark spots, acne, and eyes related problem such as cataract, etc.
Orach Reduce Blood Pressure:
Different studies have been proven that consumption of orach on a regular basis can reduce the blood pressure in our body, due to the presence of potassium in orach. Potassium acts as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage to blood through arteries, thus blood can move easily and reduce blood pressure, which helps to prevent various types of cardiovascular disease, such as high blood pressure, hypertension, heart attack, heart stroke, etc.
Orach Helps in Weight Loss:
Those who are in a weight loss regime, orach is the super food for them because itÃÂ¢Ã¢âÂ¬Ã¢âÂ¢s content high amount of dietary fiber and very low in calorie. Dietary fiber helps to keep our stomach feel fuller for a longer period of time, so that we should not feel hungry for a long time and it controls our urges to eat again and again, so that we should not eat again and again, this is the main cause of obesity. Apart from this orach is very low in calorie, so consuming orach in regular basis can reduce our daily intake of calories, which helps in reducing body weight.
Orach Improves Bone Health:
Orach is highly rich in various types of minerals such as calcium, magnesium, phosphorus and manganese, all these minerals are playing an important role to keep our bond stronger and healthy, it also prevents various types of bone related disease such as osteoporosis. Studies have been proven that consumption of orach on a regular basis can improve the bone density and keep our bond strong in our old age and prevent the risk of osteoporosis.
Orach Prevent Anemia:
Anemia is a disease of iron deficiency in our body and Orach is highly rich in iron content, so consuming orach on a regular basis can provide sufficient iron to our body to prevent the anemia disease.
Orach Improves Eyes Health:
Due to the high amount of antioxidant found in orach such as beta-carotene and vitamin A, which is very beneficial for our eyes and it also prevent various types of eye related disease, such as macular degeneration, cataract, night blindness, etc.