10 Health Benefits of Parsnips

Parsnips are highly rich in Vitamin C, Potassium, Iron, Calcium, Magnesium and Dietary fiber. Health benefits of Parsnips includes improving metabolism, lower cholesterol level, prevents diabetes and Parsnips also help in weight loss.

Updated: June 5, 2018

Parsnip is a root vegetable related to carrot and parsley cultivated many regions throughout the world with numerous health advantages. The scientific name of Parsnips is Pastinaca Sativa. It belongs to the genus Apiaceae family. It is believed that this vegetable is native to Europe and Asia. Now it is cultivated all over the world.
Due to presence of different kind of important vitamins, minerals and nutrient in parsnips, it has lot of health advantages for us. Some of the best health advantages of parsnips include prevent diabetes, lower cholesterol levels, prevent depression, improve digestive health, birth defects in infants, help in proper growth and development, lower blood pressure, improve immune system and improve cardiovascular health.

Nutritional Value of Parsnips:

Parsnips contains lots of Vitamin, Minerals and other components. Some of the vitamins that parsnips have Pantothenic acid, Riboflavin, Niacin, Vitamin B6 (Pyridoxine),  vitamin C, Vitamin K, Vitamin E and Pyridoxine. Parsnips also contain dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this parsnip also contains minerals such as calciummagnesiumironzinc Copper, Manganese, Selenium and Phosphorus. The most important part of parsnips is parsnip is high calories food with no-cholesterol, only 100 gram of parsnips provides you 75 calories of energy.

Parsnip Promotes Healthy Heart:

Parsnips are highly rich in potassium which helps to keep our heart healthy. Potassium is one of the important properties of cells and body fluids which fight against the sodium effects and control the blood pressure and heart rate. Also the fiber content presence in parsnips is very helpful to control the cholesterol levels in our blood thus promote the heart health. High cholesterol level is the main cause of high blood pressure and further the problem of a different kind of heart problem such as heart stroke, heart attack and irregular heart beat. Apart from this parsnips are highly rich in folate, which is also very good for our heart health because it reduces the homocysteine levels in the blood thus help to reduce the risk of heart disease. Studies say's that to keep heart healthy, we should add parsnips in our daily diet and also those who are suffering from high blood pressure they can also reduce their blood pressure by consuming parsnips on a regular basis.

Parsnip Good Source of Dietary Fiber:

100 grams of parsnips provide 4.9 mg of fiber, it is the greatest source of dietary fiber with is very useful in controlling the cholesterol level, obesity problem, keep the metabolism process good, prevent constipation, etc. Due to control in cholesterol levels it helps in preventing the risk of diabetes in our body and control the sugar level. Fiber also helps to promote our bowel movement so that wastage should eliminate on time. Fiber further helps in control our overeating so that we can maintain our body weight.

Parsnip Prevents Birth Defects and Metabolism Issues:

Folate content presence in parsnip is very useful for our health because it helps to promote metabolic process and also help to lower the depression. Due to promote in the metabolic process our body observe more energy from food. As per the researcher it is proven that consuming of parsnip can reduce the neural tube birth defects because of the folate content presence in it. We should add this root juicy vegetable in our daily diet to keep our metabolism good. Apart from this fiber content found in parsnips are very good for our stomach and metabolism and also ease the metabolism process and keep the wastage out from our body on time so that we can reduce different types of disease related to metabolism such as constipation.

Parsnip Promote Weight Loss:

Parsnips are highly rich in soluble fiber which is very useful for us to keep our weight in control. Obesity main issue is overeating, if you are in a weight loss regime then we have to control in our daily intake. Soluble fiber helps to keep our stomach feel fuller for a longer period of time so that we should eat less and also it help to prevent ghrelin release, which is known as hunger hormone, thus control our urges to eat again and again. Studies say's that those who are in a weight loss regime they should add this root vegetable in their daily diet so that they can control overeating and because of low calorie food they can control in daily intake of calories which help them to achieve their weight loss goal.

Parsnip Strengthen Immune System:

Vitamin C and Vitamin E are the strong antioxidant present in parsnip which is very useful for our immune system. As we all known immune system of our body is a very important part they protect us from foreign invaders like bacteria and virus. Vitamin C helps to produce more white blood in our body which helps in improving our immune system. An antioxidant present in parsnip helps to fight against free radical which is very harm to our body cells. This free radical are stealing electrons from our healthy cells and make oxidative damage to our cells, which is the main cause of various diseases like cancer, macular degeneration, skin wrinkles etc. As for the researcher it is suggested that to keep our immune system strong we have to add this root juicy vegetable to our daily diet. Parsnips also have anti-inflammatory, anti-cancer, antifungal properties which give us protection to fight against colon cancer and acute lymphoblastic leukemia.

Parsnip Helps in Growth and Development:

Parsnips are high rich in different type of vitamin, minerals and other healthy component which is very good for our growth and development. Consuming this root vegetable in regular basis is very useful because it balances our daily diet and fulfills our daily requirement of vitamin, mineral and nutrient for growth and development. As for researchers those who are suffering a deficiency of nutrient they can add this root vegetable for fulfill their daily requirement of nutrient and promote growth and development. 

Parsnip Improves Blood Circulation:

The consumption of Parsnip helps in improving your blood circulation because it contains high levels of the mineral iron, which increases the number of the red blood cells. Improved blood circulation ensures increased oxygen supply to all the cells, tissues and vital organs of your body. Eating iron rich foods like Parsnip helps in preventing iron deficient issues, such as anemia and also in promoting cellular regeneration and healing.

Parsnip Helps in Preventing the Risk of Cancer:

Due to the high amount of vitamin C present in Parsnip, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Parsnip also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Parsnip on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body. 

Parsnip Detoxifies your Body:

Parsnip is diuretic in nature, which means, consumption of Parsnip can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these different studies have been proven that consumption of Parsnip on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys because it also flush out the extra calcium through urine, which is the main cause of stone formation in our body.

Parsnip is an Effective Stress Buster:

Parsnip is highly rich in iron, which is very useful to increase the production of red blood cells, red blood cells carry oxygen and other nutrient to each part of the body and also to the brain, that means brain will get the proper amount of oxygen and nutrition to reduce the stress hormone and work efficiently. 

Health Benefits of Parsnips


Nutritional Facts Of Parsnips, raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.30
Carbohydrate, by differenceg17.99
Fiber, total dietaryg4.9
Sugars, totalg4.80
Calcium, Camg36
Iron, Femg0.59
Magnesium, Mgmg29
Phosphorus, Pmg71
Potassium, Kmg375
Sodium, Namg10
Zinc, Znmg0.59
Vitamin C, total ascorbic acidmg17.0
Vitamin B-6mg0.090
Folate, DFEµg67
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg1.49
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg22.5
Fatty acids, total saturatedg0.050
Fatty acids, total monounsaturatedg0.112
Fatty acids, total polyunsaturatedg0.047
Fatty acids, total transg0.000

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