Updated: June 5, 2018
Potatoes are one the best and healthy vegetable. The scientific name of Potato is solanum tuberosum, and Potatoes belongs to nightshade family. They're native to the americas, posibly within the andes, Peru, and Bolivia. Potatoes cultivation has started somewhere between 7,000 and 10,000 years ago.Potatoes are one of the best, common, popular and necessary vegetable on the earth. Potatoes contain a wealth of health advantages that make them in the dietary item for much of the world's population. The health benefits of potatoes includes boost heart health, boost digestion, reduce cholesterol levels, protect from polyps, help to prevent cancer, prevent diabetes, help to get better immune system, prevent the signs of ageing, increase circulation, good for skin care, control blood pressure, maintain fluid balance, reduce sleep disorder, and good for eye health.
Potatoes are very rich in energy and nutrition; it includes vitamins, minerals, and essential organic compounds. Potatoes are also very rich in potassium. Because of this they are very good for our skin care. Potatoes have calcium, iron, and phosphorus. Generally potatoes are very famous due to the presence of vitamin C in a larger amount.One medium potato contains 164 calories, 37 grams of carbohydrate, 0.2 grams of fat, 4.7 grams of dietary fiber, 0 grams of cholesterol, 4.3 grams of protein.
Potatoes primarily have good amount of carbohydrates and it contains very less amount of protein. Those who have very lean and skinny body and want to increase their weight then potatoes are best friends for them. Potatoes also content vitamin like vitamin-C and B-complex, which helps in absorption of carbohydrates in our body.
As we know potatoes are very rich in carbohydrates and easy to digest and also facilitate digestion. Because potatoes are easy to digest it is the decent diet for those who are having problem in digestion of hard food and also for babies. Potatoes additionally contain huge amount of fiber or foodstuff. This helps to stimulates peristaltic motion and also increase secretion of gastric juices, due to this digestion of food may easy in our body and also it helps to remove constipation and prevent colorectal cancer. As per the studies it is recommended to add potatoes in our daily diet to get better digestion and to prevent any kind of constipation problem.
Potatoes are rich in Vitamin-C and B-complex with this itÃÆÃÂ¢ÃÂ¢Ã¢â¬Å¡ÃÂ¬ÃÂ¢Ã¢â¬Å¾ÃÂ¢s also rich in minerals like potassium, magnesium, zinc and phosphorus are very good for the human skin. All this contents found in potato makes these vegetables good for our skin and skin care. Antioxidant elements found in potatoes are very essential for our skin because it helps to prevent harm cause by pollution, sun and smoke. Vitamin C content found in potatoes has the power to smooth wrinkles due to this potatoes are used in face pack.
Potato are very rich in fiber, potassium, vitamin C, and vitamin B6 and potatoes are very low in cholesterol, all these content presence in potato are very helpful for our healthy heart. Huge amount of fiber content presence in Potatoes helps to lower the cholesterol level within the blood, there by decreasing the risk of heart disease. The vitamin B-6 content of potatoes is also helpful to protect against cardiopathy. High Homocysteine levels in our body is the main reason of heart attack and stroke, Vitamin B-6 found in potatoes are capable to reduce the level of homocysteine in our body.
Choline is an important nutrient found in potatoes is very much essential for our body because it help to get good sleep, good memory, muscle movement. Choline presence in potatoes also helps in maintaining the cellular membranes structure, absorption of fat, prevent in chronic inflammation. For good memories and good sleep it is recommended to have potatoes in your daily diet. The high level of carbohydrates presence in potatoes also helps to maintain glucose level in the blood, this is very much essential for proper brain function.
In all over the world there are so many types of potatoes available, from that red and russet potatoes are very high in flavonoid antioxidant like carotenes and zeaxanthin. These type of powerful antioxidants presence in potatoes are well known to protect the body from harmful free radicals. Quercetin is one of compound found in potatoes and has anti-cancer and anti-tumor properties. Also potatoes are very rich in fiber this also helps to defend against colon cancer.
Potatoes content iron, phosphorous, magnesium, calcium and zinc, all these content found in potatoes are very helpful to build and maintain good bone structure and strength.Iron and zinc presence in potatoes are very helpful for production and maturation of collagen in the body. Phosphorus and calcium are very important minerals for our stronger bones and are presence in potatoes. As we all know lack of calcium in our body may result in weaker bone.
Generally kidney stones are mainly caused because of uric acid level increased in our blood. Magnesium content found in Potatoes are very much helpful to control the level of uric acid in the blood. It also prevent in accumulation or deposition of calcium within the urinary organ and other tissues, there by helping to prevent kidney stones.
Scurvy is a disease caused by a deficiency of vitamin-C in our body, result in swollen, bleeding gums and the reopening of previously healed wounds. Potatoes are very rich in Vitamin C due to that potatoes can help to prevent Scurvy disease.
Potatoes are store house of carbohydrates due to this it helps to maintain good levels of glucose within the blood, good amount of glucose levels in the blood is very important for proper brain function. One another content found in potato is Potassium; it helps to promote more amount of blood to the brain for better function.