10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Updated: June 4, 2018


The Rose hip is also known as Rose hep and Rose Haw. Rose hips are a round shape of rose bloom which are found beneath the petals. It contains seeds of rose plant. Rose hips are product of rose plant which frames in harvest time and last summer after the rose plant is pollinated. The scientific name of Rose hip is Rosa canina. It is believed that Rose hip is native to the Europe, western Asia and northwest Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Rose hip it has lots of health benefits. Among that some of the health benefits of Rose hip Preventing the Risk of Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Reduces Blood Pressure, Improves Cardiovascular Health, Helps to Prevent Diabetes, Detoxify the body, Good For our Skin and high in Phenolic Contents. 

Nutritional Value of Rose hip:

Rose hip contains lots of Vitamin, Minerals and other components. Some of the vitamins Rose hip has Vitamin Avitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Rose hip also contains essential oil, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Rose hip also contains minerals such as calciummagnesiumironzinc, copper and manganese. The best part of the Rose hip is, it contains zero cholesterol.

Rose hip Help to Prevent Diabetes:

Diabetes mellitus is an endocrinal issue and therapeutic plants which assumes an imperative part in preventing disease. Rosa canina is utilized for cell reinforcement and also alpha-amylase restraint activities. The methanolic concentrate of Rose hip shows adds up to phenol and flavonoid substance. Other than cancer prevention agents, it can keep starch assimilation by the method for the hindrance of stomach related chemicals. Different studies have been proven that methanolic concentrate on Rose hip hinders alpha-amylase with a higher level of inhibition.

Rose hip Improves Cardiovascular Health:

Rose hip is highly rich in Polyphenols, flavonoids, carotenoids and dietary fiber, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level, such as LDL cholesterol in our body and increase the good cholesterol level, such as HDL cholesterol in our body.

Rose hip Improves Circulation:

As we all known, iron is the most important component in the formation of Blood creation and Rose is highly rich in iron, therefore consumption of rose hip in your diet can help to prevent anemia and keep your basic organs very much oxygenated, apart from this it expands metabolic movement and advancing the usefulness of different organ frameworks.

Rose hip Enhance Bone Health:

Rose hip is highly rich in calcium, copper, manganese, phosphorous, which is very beneficial for our bone health and keep our bone strong and healthy. Different studies have been proven that consumption of calcium rich food, such as Rose hip on a regular basis, can improve our bone mineralization and prevent various bone related issues, such as Osteoporosis. Apart from this Rose hip also rich in antioxidants, which fights against free radicals and protect our bone tissue from oxidative damaged caused by free radicals

Rose hip Improves Skin Health:

Rose hip contains anti-inflammatory, antibacterial, antiviral and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C and vitamin A, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues.  Different studies have been proven that consumption of the Rose hip on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.

Rose hip Help to Prevent Cancer:

Due to high amount of antioxidant found in Rose hip, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  

Rose hip High Phenolic Contents:

Rose hip is highly rich in antimutagenic, antioxidant and anticarcinogenic compound. Various concentrations of Rose hip fruits extricates are analyzed the relationships between's cancer prevention agent impact and phenolic substance. Rose hip shows cancer prevention agent exercises at all focuses as for bringing down power, hydrogen peroxide searching action and superoxide anion radical rummaging.

Rose hip Lower Cholesterol: 

Rose hip is highly rich in organic compounds and antioxidant component, which is very helpful to reduce the bad cholesterol, such as LDL cholesterol in our body. LDL cholesterol is the main cause of various types of cardiovascular issues, such as stroke and heart attack. 

Rose hip Strengthen Immunity: 

Rose hip is highly rich in vitamin C and vitamin A, which plays an important role in strengthening immunity. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized those free radicals to do any kinds of oxidative damage to our cells and prevent various types of disease like macular degeneration. It also helps to improve the production of white blood cells in our blood stream, which in an important element of immunity system. Studies have been proven that consumption of Rose hip on a regular basis can improve our immunity and prevent various types of common disease such as cold, cough, flu, etc

Rose hip Detoxify the Body:

Rose hip contains various acids and pectin, due to this, Rose hips is diuretic in nature, which means, consumption of Rose hip can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.

Health Benefits of Rose hip

References:

Nutritional Facts Of Rose Hips, wild (Northern Plains Indians)


Nutrient Unit Value per 100 g
Waterg58.66
Energykcal162
Proteing1.60
Total lipid (fat)g0.34
Carbohydrate, by differenceg38.22
Fiber, total dietaryg24.1
Sugars, totalg2.58
Calcium, Camg169
Iron, Femg1.06
Magnesium, Mgmg69
Phosphorus, Pmg61
Potassium, Kmg429
Sodium, Namg4
Zinc, Znmg0.25
Vitamin C, total ascorbic acidmg426.0
Thiaminmg0.016
Riboflavinmg0.166
Niacinmg1.300
Vitamin B-6mg0.076
Vitamin A, RAEµg217
Vitamin A, IUIU4345
Vitamin E (alpha-tocopherol)mg5.84
Vitamin K (phylloquinone)µg25.9

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