Updated: July 17, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 89.43 |
Energy | kcal | 37 |
Protein | g | 1.08 |
Total lipid (fat) | g | 0.16 |
Carbohydrate, by difference | g | 8.62 |
Fiber, total dietary | g | 2.3 |
Sugars, total | g | 4.46 |
Calcium, Ca | mg | 43 |
Iron, Fe | mg | 0.44 |
Magnesium, Mg | mg | 20 |
Phosphorus, P | mg | 53 |
Potassium, K | mg | 305 |
Sodium, Na | mg | 12 |
Zinc, Zn | mg | 0.24 |
Vitamin C, total ascorbic acid | mg | 25.0 |
Thiamin | mg | 0.090 |
Riboflavin | mg | 0.040 |
Niacin | mg | 0.700 |
Vitamin B-6 | mg | 0.100 |
Folate, DFE | µg | 21 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 2 |
Vitamin E (alpha-tocopherol) | mg | 0.30 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.3 |
Fatty acids, total saturated | g | 0.027 |
Fatty acids, total monounsaturated | g | 0.025 |
Fatty acids, total polyunsaturated | g | 0.088 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
Health benefits of Nectarine include preventing various types of cancer, improve skin health, reduce the cholesterol level, prevents the risk of Osteoporosis, Improves energy level, improves digestion
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Flakiness and dry patches that decline to leave even after applying a varieties of lotion on your dry skin. Dry skin becomes more worst during winters, that is why we have incorporated some stunning homemade face packs that will enable you
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