10 Health Benefits of Rutabaga

Health benefits of Rutabaga include improving the immune system, prevent various types of cancer, reduce cholesterol, improve digestive health, improve eye health, improve cardiovascular health, good for our skin health

Updated: July 17, 2022


The Rutabaga is a root vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Rutabaga is Brassica napobrassica. It belongs to the genus Brassica, family: cabbage. It is believed that this root vegetable is native to the America and Europe, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Rutabaga, it has lots of health benefits. Among that some of the health benefits of Rutabaga include improving the immune system, prevent various types of cancer, reduce cholesterol, improve digestive health, improve eye health, improve cardiovascular health, good for our skin health, detoxify body, prevent macular degeneration and improve bone health. Beside this Rutabaga is very low in calories and high in water content, so it helps to reduce the body weight.  
 

Nutritional Value of Rutabaga:

Rutabaga contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Rutabaga has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Folates, Thiamine, Niacin, Pantothenic acid and Choline. Rutabaga also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Rutabaga also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Rutabaga is, it contains zero cholesterol. 

Rutabaga Prevents the Risk of Cancer:

Due to the high amount of antioxidant contain found in rutabaga, such as glucosinolates, which is very good for our overall health and also helps to prevent the growth of cancerous cells in our body. Beside this rutabaga also content high amount of carotenoids and vitamin C, both these nutrition also act as a antioxidants, which fights against free radicals and stabilized them so that they should not do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer. Studies have been proven that consumption of rutabaga on a regular basis can reduce various type of cancer, such as colon cancer, breast cancer, etc. 

Rutabaga Improves Digestive Health:

Rutabaga is highly rich in water and dietary fiber content, which is very beneficial for our digestive health and also helps to prevent various types of digestive issues, such as constipation, bloating, flatulence, etc. Fiber helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Studies have been proven that consumption of snake gourd on a regular basis, can improve the production of digestive juice and enzymes in our stomach, which helps to digest the complex protein and carbohydrate and apart from this due to high amount of antioxidant content in it, it also prevent colon cancer

Rutabaga Boost Immune System:

Due to the high amount of vitamin C found in rutabaga it is very beneficial for our immune system because vitamin C helps to improve the production of white blood cells in our body, which is one of the important element of our immune system that protect our body from foreign invaders, such as bacteria and virus.  Apart from this rutabaga contain beta-carotene along with vitamin C helps to prevent oxidative damage to our immune system cells. Studies have been proven that regular consumption of rutabaga can also help to prevent various types of common health issues, such as cold, cough, viral fever, flu, etc. 

Rutabaga Helps in Weight Loss:

Rutabaga is highly rich in dietary fiber. Fiber helps to keep our stomach feel fuller for a longer period of time and control our urge of eating again and again; this is the main cause of obesity or overweight. So those who are in a weight loss regime, they can add this root vegetable in their daily diet on a regular basis for better result.  

Rutabaga Improve Cardiovascular Health:

As we already discussed rutabaga is highly rich in dietary fiber. Studies have been proven that consumption of dietary fiber rich food, such as rutabaga helps to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, which maintain our cholesterol level and reduce the risk of different types of cardiovascular disease, such as heart attack, heart stroke, etc.

Rutabaga Improves Bone Health:

Due to high amount of calcium present in rutabaga it is very beneficial for our bone health. Studies have been proven that consumption of calcium rich food, such as rutabaga can improve our bone density and also helps to prevent various types of bone related disease, such as osteoporosis. Beside this rutabaga contain high amount of antioxidants, which is also helps to protect our bone tissue from oxidative damage caused by free radicals. 

Rutabaga Prevents the Risk of Diabetes:

Rutabaga is highly rich in dietary fiber, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber found in rutabaga helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream. Increase of sugar level in blood stream is the main cause of diabetes.  So Consumption of rutabaga on a regular basis will helps to reduce your sugar level and helps in preventing diabetes.

Rutabaga Helps to Reduce the Blood Pressure:

Rutabaga is highly rich in potassium. Potassium acts as vasodilator, so consuming of potassium rich food, such as rutabaga can helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries that reduce the pressure from the cardiovascular system, thus helps in preventing various types of disease, such as hypertension. 

Rutabaga Improves Brain Function:

Rutabaga is highly rich in omega 3 fatty acids, iron and vitamin K, all these nutrition are very beneficial for our brain. Studies have been proven that consumption of rutabaga helps to provide sufficient oxygenated blood and nutrition to our brain, so that our brain can function properly and antioxidant properties present in rutabaga, helps to prevent the age related memory loss.  

Rutabaga Promotes Reproduction:

Different studies have been proven that consumption of Rutabaga is very beneficial in promoting reproduction, due to the presence of Omega 3 fatty acids and Omega 6 fatty acids. 




Nutritional Facts Of Rutabagas, raw


Nutrient Unit Value per 100 g
Waterg89.43
Energykcal37
Proteing1.08
Total lipid (fat)g0.16
Carbohydrate, by differenceg8.62
Fiber, total dietaryg2.3
Sugars, totalg4.46
Calcium, Camg43
Iron, Femg0.44
Magnesium, Mgmg20
Phosphorus, Pmg53
Potassium, Kmg305
Sodium, Namg12
Zinc, Znmg0.24
Vitamin C, total ascorbic acidmg25.0
Thiaminmg0.090
Riboflavinmg0.040
Niacinmg0.700
Vitamin B-6mg0.100
Folate, DFEµg21
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU2
Vitamin E (alpha-tocopherol)mg0.30
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.3
Fatty acids, total saturatedg0.027
Fatty acids, total monounsaturatedg0.025
Fatty acids, total polyunsaturatedg0.088
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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