10 Health Benefits of Tangerine

Tangerine is highly rich in Vitamin C, A, B6, Magnesium, Calcium and Dietary fiber, Health benefits of Tangerine includes strengthening immunity, prevents cancer, reduces cholesterol level and Tangerine also good for Skin and Eyes.

Updated: June 4, 2018


Tangerine is a one of the delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Tangerine is Citrus reticulata. It belongs to the genus Citrus family Rutaceae. It is believed that this delicious fruit is native to the South-Eastern tropical forests of China, but now it is also cultivated widely all over the world, such as California, and South Africa for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Tangerine it has lots of health benefits. Among that some of the health benefits of Tangerine include improving skin health, improves digestive health, boost immune system, prevent various skin infections, prevent different types of cancer, reduce cholesterol level, improve cardiovascular health, prevent macular degeneration, improve bone health, detoxify body, improve circulation and improves brain function. Beside this tangerine is very beneficial in weight loss. 

Nutritional Value of Tangerine:

Tangerine contains lots of Vitamin, Minerals and other components. Some of the vitamins Tangerine has Vitamin Avitamin C, Vitamin E, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Tangerine also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Tangerine also contains minerals such as calciummagnesiumironzinc, copper and selenium. The best part of the Tangerine is, it contains zero cholesterol. Tangerine also contain some of the phyto-nutrients, such as Carotene, Carotene Crypto-xanthin, Lutein-zeaxanthin, Lycopene.

Tangerine Improves Digestive Health:

Tangerine contains high amount of dietary fiber, which is very good for our digestive health and it also helps to prevent various types of digestion related issues. Fiber helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Fiber adds bulk to our stomach and ensures the proper elimination of stool from our body in time. Beside this consumption of fiber rich food, such as tangerine also helps to promote the production of digestive juice and enzymes, so that complex protein and carbohydrate can digest and our body gets the proper amount of energy from food. 

Tangerine Boost Immune System:

Due to the high amount of Vitamin C found in Tangerine, it is very beneficial to improve our immune system. Vitamin C helps to improve the production of white blood cells in our body; it is the main element of our immune system that protects our body from foreign invaders, such as virus and bacteria. Beside this vitamin C is also a strong antioxidant, which protects our immune system from oxidative damage caused by free radicals. Studies have been proven that consumption of Tangerine on a regular basis can prevent various types of common diseases, such as cold, viral fever, cough, flu, etc

Tangerine Improves Bone Health:

Tangerine is highly rich in Calcium, which is very helpful to improve the bone health. Calcium is the main element of our bone, it helps to improve the bone density and keep our bone strong even in our old age. Studies have been found that consumption of calcium rich food, such as Tangerine is very helpful to prevent various types of bone related issues, such as Osteoporosis. Apart from this Tangerine is highly rich in vitamin C, which helps to promote the absorption of calcium in our body and also helps to protect our bone from oxidative damage caused by free radicals. 

Tangerine Good for Skin Health:

Due to the high amount of antioxidant properties and water contain found in tangerine, it is very beneficial for our skin health and helps to keep the skin moisturized and smooth. Antioxidant properties help to protect our skin from oxidative damage caused by free radicals. Studies have been proven that consumption of tangerine on a regular basis can improve the skin health and prevent various types of skin issues, such as dark spots, wrinkles, acne, signs of aging, etc. 

Tangerine Prevents Cardiovascular Disease:

Tangerine is highly rich in flavonoids contain, such as naringenin, naringin, hesperetin, which is very good for our cardiovascular health. Different studies have been proven that consumption of Tangerine is very beneficial to reduce the bad cholesterol from our body and increase the good cholesterol from our body. LDL or bad cholesterol is the main cause of various types of cardiovascular disease such as heart attack, heart stroke, etc. Apart from this Tangerine also has antioxidant such as flavonoids and vitamin C, which helps to prevent the oxidative damage to our cardiovascular organ and prevents cancer in cardiovascular system. 

Tangerine Improves Brain Function:

As we already discussed above Tangerine contain high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Tangerine is good for our brain health and improves the neuron activity in the brain. Beside this tangerine is also contains high amount of iron, which ensure the supply of the proper amount of nutrition and oxygen that promote brain function. 

Tangerine Prevent the Risk of Cancer:

Due to the high amounts of antioxidants found in tangerine, it is very helpful to prevent the risk of cancer; Antioxidant helps in fighting against free radicals that can cause mutations of the healthy cells, turning them into cancerous cells. Different studies have been proven that consumption of vitamin c rich food, such as tangerine can prevent the growth of the cancerous cells in our body

Tangerine Helps in Weight Loss:

Tangerine is highly rich is dietary fiber, which is very good for maintain body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again, which is the main cause of obesity. Beside this fiber also helps to promote the production of digestive juice and enzymes in our stomach, so the body can get the proper amount of energy from the food. Tangerine is also highly rich in water, which helps in improving the urination in our body, which helps in eliminating extra body fat through urine.

Tangerine Detoxify the Body:

Tangerine contain high amount of water and diuretic in nature, which means, consumption Tangerine can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.

Tangerine Improves Eye Health:

Tangerine are highly rich in beta-carotene and vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration.  Different studies have been proven that consumption of Tangerine can improve our eyesight and prevent various types of eye related issues, such as cataract.

Health Benefits of Tangerine

References:

Nutritional Facts Of Tangerines, (mandarin oranges), raw


Nutrient Unit Value per 100 g
Waterg85.17
Energykcal53
Proteing0.81
Total lipid (fat)g0.31
Carbohydrate, by differenceg13.34
Fiber, total dietaryg1.8
Sugars, totalg10.58
Calcium, Camg37
Iron, Femg0.15
Magnesium, Mgmg12
Phosphorus, Pmg20
Potassium, Kmg166
Sodium, Namg2
Zinc, Znmg0.07
Vitamin C, total ascorbic acidmg26.7
Thiaminmg0.058
Riboflavinmg0.036
Niacinmg0.376
Vitamin B-6mg0.078
Folate, DFEµg16
Vitamin B-12µg0.00
Vitamin A, RAEµg34
Vitamin A, IUIU681
Vitamin E (alpha-tocopherol)mg0.20
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Fatty acids, total saturatedg0.039
Fatty acids, total monounsaturatedg0.060
Fatty acids, total polyunsaturatedg0.065
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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