Tarragon is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Tarragon is Artemisia dracunculus sativa. It belongs to the Genus Artemisia, family Asteraceae. It is believed that this natural herb is native to the Central Asia region, probably in Siberia, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Tarragon it has lots of health benefits. Among that some of the health benefits of Tarragon Preventing the Risk of Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Reduces Blood Pressure, Improves Cardiovascular Health, Helps to Prevent Diabetes, Improves Eye Health, Good For our Skin and also helps in Weight Loss.
Nutritional Value of Tarragon:
Tarragon contains lots of Vitamin, Minerals and other components. Some of the vitamins Tarragon has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Tarragon also contains essential oil, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Tarragon also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best part of the Tarragon is, it contains zero cholesterol.
Tarragon Prevents the Risk of Cancer:
Due to the high amount of antioxidant compound found in Tarragon, such as vitamin C and vitamin A, it is very beneficial for our overall health and also helps to prevent various types of cancer. An antioxidant present in Tarragon helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer in our body, such as colon cancer, prostate cancers, breast cancer, ovarian cancer etc.
Tarragon Prevents Cardiovascular Disease:
Due to the high amount of dietary fiber present in Tarragon, this is known as one of the best food for our cardiovascular system. Different studies have been proven that consumption of fiber rich food, such as Tarragon can reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and it can also help to increase the good cholesterol level in our body, such as HDL Cholesterol, thus control the cholesterol level and prevent various types of cardiovascular diseases, such as heart attack, heart stroke, etc.
Tarragon Lower Blood Sugar Level:
Tarragon is highly rich in dietary fiber, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus helps to reduce the sugar in the blood.
Tarragon Prevent Anemia:
Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Tarragon can defiantly help in improving the iron level in our body that reduce the risk of anemia.
Tarragon Improves Bone Health:
Tarragon is highly rich in calcium, copper, manganese, phosphorous, which is very beneficial for our bone health and keep our bone strong and healthy. Different studies have been proven that consumption of calcium rich food, such as Tarragon on a regular basis, can improve our bone mineralization and prevent various bone related issues, such as Osteoporosis.
Tarragon Improves Immune System:
Tarragon is highly rich in vitamin C, which is very beneficial for our immune system. Vitamin C helps to improve the production of white blood cells in our body, which is the important element of our immune system that protect our body from foreign invaders, such as bacteria and virus and it also protect our immune system cells from oxidative damage caused by free radicals. Besides these, different studies have been proven that consumption of Tarragon on a regular basis can prevent various common diseases, such as cold, flu, cough, fever, etc.
Tarragon Reduce Inflammation System:
Tarragon contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper content in Tarragon, it acts as an anti-inflammatory; studies have been proven that consumption of Tarragon on a regular basis can reduce various types of inflammation related issues, such as arthritis.
Tarragon Improves Eyes Health:
Due to the high amount of beta-carotene found in Tarragon, which further converted into vitamin A in our body is very beneficial in preventing retina damage. Beside this vitamin A is an antioxidant, which protects our eye cells from oxidative damage caused by free radicals. Different studies have been proven that consumption of Tarragon can prevent macular degeneration, night blindness, cataract, etc.
Tarragon Detoxify the Body:
Tarragon is diuretic in nature, which means, consumption of Tarragon can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.
Tarragon Improves the Cognitive Function:
Vitamin B6, which is contained in Tarragon leaves, assumes the vital part in the focal sensory system. It secures the cerebrum work and enhances the intellectual capacity. You will avoid dementia on the off chance that you expend this astounding herb. Apart from this Tarragon is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Tarragon on a daily basis, they have less chance of affecting by cognitive decline issues.