Updated: May 22, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 4.07 |
Energy | kcal | 654 |
Protein | g | 15.23 |
Total lipid (fat) | g | 65.21 |
Carbohydrate, by difference | g | 13.71 |
Fiber, total dietary | g | 6.7 |
Sugars, total | g | 2.61 |
Calcium, Ca | mg | 98 |
Iron, Fe | mg | 2.91 |
Magnesium, Mg | mg | 158 |
Phosphorus, P | mg | 346 |
Potassium, K | mg | 441 |
Sodium, Na | mg | 2 |
Zinc, Zn | mg | 3.09 |
Vitamin C, total ascorbic acid | mg | 1.3 |
Thiamin | mg | 0.341 |
Riboflavin | mg | 0.150 |
Niacin | mg | 1.125 |
Vitamin B-6 | mg | 0.537 |
Folate, DFE | µg | 98 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 1 |
Vitamin A, IU | IU | 20 |
Vitamin E (alpha-tocopherol) | mg | 0.70 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 2.7 |
Fatty acids, total saturated | g | 6.126 |
Fatty acids, total monounsaturated | g | 8.933 |
Fatty acids, total polyunsaturated | g | 47.174 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
Mangosteen is highly rich in Vitamin C, A, Potassium and Iron. Health benefits of Mangosteen includes reducing cholesterol level, prevents cancer, reduce blood pressure, prevents diabetes and Mangosteen also prevent Alzheimer's disease.
Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.
Black Currant contains high amount Vitamin C and Vitamin A Health Benefits of Blackcurrant includes improving the skin health, reduces blood pressure, good for our brain and Black currant also helps to prevent Anemia
Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure
Health benefits of Sorghum include preventing various types of cardiovascular issues, lower the cholesterol level, improve brain health, boost digestive health, keep our bone strong and healthy
Peach is highly rich in Vitamin C, A, E and K. Health benefits of Peach includes preventing the risk of cancer, improves heart health, good for digestive health and stomach ulcers and Peach is also good for our skin and eyes
Marigold contains high amount of Anti-Inflammatory, Antispasmodic and Anti-fungal properties. Health benefits of Marigold include improving healing process, reduces inflammation, improves oral health and Marigold Essential Oils also improve
Health benefits of Dandelion include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of ca
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