10 Health Benefits of Yacon (Ground Apple)

Yacon (Ground Apple) contains high amount of Vitamin C, Vitamin A, Calcium, Iron and fructooligosaccharides. Health benefits of Yacon includes strengthening immunity, prevents diabetes, improves digestion and Yacon also prevents cancer.

Updated: June 4, 2018


Yacon is also known as ground apple, is a delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Yacon is Smallanthus sonchifolius. It belongs to the Genus Smallanthus, family Asteraceae. It is believed that this delicious fruit is native to the Andean regions of South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Yacon it has lots of health benefits. Among that some of the health benefits of Yacon Preventing the Risk of Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Contain anti-inflammatory properties, Prevents the Risk of Anemia, Helps to Prevent Diabetes, Lower Cholesterol Level and also helps in Weight Loss.  

Nutritional Value of Yacon:

Yacon contains lots of Vitamin, Minerals and other components. Some of the vitamins Yacon has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Yacon also contains essential oil, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Yacon also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best part of the Yacon is, it contains zero cholesterol.

Yacon Improves Digestive Health:

Yacon offers various advantages to your digestive systems, due to the presences of fructooligosaccharides and inulin. As a prebiotic nourishment, it helps in the development of digestive tract friendly microbes that helps to keep our digestive tract healthy and well functioning. Studies have been proven that consumption of Yacon on a regular basis can improve our digestion and it helps to promote the production of digestive juice in our stomach that helps in digestion of complex protein and carbohydrate.

Yacon Prevents the Risk of Diabetes:

The main cause of diabetes is increase of sugar level in our blood. Different studies have been proven that consumption of yacon helps in improves the production of insulin, due to the presence of fructooligosaccharides that helps to slow down the sugar absorption in the blood stream, thus sugar level will reduce. If you are suffering from diabetes, then it is recommended to consume yacon on a regular basis to control the sugar level and prevents the risk of diabetes.

Yacon Contains Anti-inflammatory Properties:

Yacon contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of mineral and vitamin content present in Yacon, it acts as an anti-inflammatory; studies have been proven that consumption of Yacon on a regular basis can reduce various types of inflammation related issues, such as arthritis.

Yacon Promotes Weight Loss:

Yacon syrup come from the roots of the yacon plant has been found to have weight reduction benefits. The syrup contains fructooligosaccharides (FOS) that isn't processed by our digestive system and henceforth does not include additional calories. Inside the stomach , it can feed to our gut friendly bacteria, due to the presence of fructooligosaccharides and they give out short-chain unsaturated fats that have anti-obesity properties. FOS is likewise observed to be useful in controlling craving by bringing down the appetite hormone called ghrelin. Studies have affirmed hostile to weight advantages of yacon.

Yacon Prevents the Risk of Cancer:

Due to high amount of antioxidant found in Yacon, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, lung cancer, prostate cancers, etc.  Studies have been proven that consumption of Yacon on a regular basis is not only help in preventing cancer, but also helps to prevent the growth of cancerous cell or tumor in our body.

Yacon Lower The Cholesterol Level:

The fructooligosaccharides compound found in the Yacon is not only promotes weight loss but it also helps to lower the LDL cholesterol level and triglycerides. Different studies have been proven that, those who are consuming yacon on a regular basis, they have less amount of LDL cholesterol in their body.

Yacon Strengthen Immune System:

The high amount of Vitamin C and Vitamin A present in Yacon is very beneficial for our immune system. Vitamin C helps to protect our body from foreign invaders such as bacteria and virus by improving the production of white blood cells in our body and it also helps to prevent the oxidative damage to our cells. Studies have been proven that consumption of Yacon on a regular basis can improve our immunity and prevent various types of common disease such as cold, flu, etc

Yacon Strengthen Bones:

Different studies have been proven that, minerals like calcium, phosphorus and iron are important for our body for maintaining strong and healthy bones. Yacon is a good source of these minerals and hence Yacon consumption helps in improving the bone density and in preventing bone disorders like osteoporosis.

Yacon Prevents Anemia:

Due to the high amount of Iron present in Yacon, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as Yacon can improve the iron level in our body, thus prevents the risk of anemia.

Yacon Detoxify the Body:

Yacon is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of Yacon on a regular basis helps to reduce the stone formation in our liver and kidneys because it eliminate extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers. Beside this consumption of Yacon on a regular basis also helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat through urine that help to reduce the body weight.

Health Benefits of Yacon (Ground Apple)

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