10 Health Benefits of Yogurt

Yogurt is highly rich in Vitamin B6, Vitamin D, Calcium, Potassium and Zinc. Health benefits of Yogurt includes strengthening immunity, reduce blood pressure, prevents type 2 diabetes and Yogurt also improves brain function.

Updated: June 28, 2020


Yogurt is the sustenance which is made by maturing the milk. The bacteria which are used for aging is called yogurt cultures. The bacteria used in this process are Streptococcus thermophilus bacteria and Lactobacillus delbrueckii subsp. bulgaricus are utilized for maturation. Mostly the cow's milk is used to make yogurts. Locally, the milk of goats, buffalo,ewes, mares and camels are utilized to make yogurts. Yogurts were accepted to be begun in 5000 B.C. in Mesopotamia.

The word yogurt is gotten from the Turkish word 'yoghurt' which intends to coagulate, thicken and turn sour. The Turks were the one who initially utilized yogurt for the therapeutic reason to treat different side effects and disease, for example, spasms and looseness of the bowels.

Due to various types of Vitamin, Minerals and nutrients, present in the Yogurt it has lots of health benefits. Among that some of the health benefits of Yogurt Preventing the Risk of Colorectal Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Improves Brain Function, Lower Blood Pressure, Helps to Prevent Type 2 Diabetes, Lower Cholesterol Level and also helps in Weight Loss.  

Nutritional Value of Yogurt:

Yogurt contains lots of Vitamin, Minerals and other components. Some of the vitamins Yogurt has Vitamin D, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Yogurt also sodium and potassium, which have lots of health advantages. Apart from this Yogurt also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. 

Yogurt Improves Digestive Health:

Due to a high amount of health bacteria present in yogurt, it is very helpful in promoting gut's microflora, because of that it promotes a healthy digestive tract and digestion. It is basic for the gastrointestinal infirmities, for example, IBS, looseness of the bowels, stoppage, colon growth and intolerance of lactose. Yogurt has alleviating properties that relieves the stomach related issues.

Yogurt Prevents the Risk of Type 2 Diabetes:

Different studies have been proven that consumption of yogurt on a regular basis can prevent the risk of Type 2 diabetes, because it advances processing and supplement retention in the stomach digestive tract which is most important for the regulation of blood glucose.

Yogurt Treats Colorectal Cancer:

Different studies have been proven that the consumption of yogurt keeps the risk of colorectal tumor. It is powerful for the support of the digestive tract because of the presence of probiotics and additionally presence of healthy bacteria in yogurt.

Yogurt Lower Blood Pressure:

Yogurt is highly rich in potassium, which is well known for his vasodilator nature, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of potassium rich food on a regular basis, such as Yogurt helps in reducing the blood pressure and prevent various types of disease, such as hypertension. 

Yogurt Lower Cholesterol Level:

Yogurt contains Lactobacillus Acidophilus which brings down the level of cholesterol. Different studies have been proven that it brings down serum cholesterol by 2.4 percent. The regular consumption of yogurt brings down the risk of coronary heart disease by 6 to 10 percent.

Yogurt Strengthen Immunity:

Yogurt contains probiotics that improve the gut and the resistant framework by raising the creation of cytokine cells in the digestive tract. It keeps the risk of insusceptible illnesses in the kids. It additionally keeps the risk of stomach related issues causing bacteria.

Yogurt Strengthen Bones:

Due to the high amount of calcium and phosphorus present in Yogurt, it is very beneficial for our bone health. Calcium and phosphorus helps to improve our bone density and keep our bone stronger and healthy. Studies have been proven that those who are consuming Yogurt on a regular basis; they have less chance of affecting by bone diseases such as osteoporosis. 

Yogurt Improves Brain Function:

The probiotics brings down Parkinson's, perpetual agony and Alzheimer's infection. The anti-infection agents dispose of the healthy bacteria alongside harmful bacteria found in the guts. Because of this, it is prescribed to eat the nutrition rich in probiotics.

Yogurt Improves Skin Health:

Studies have have been proven that zinc content present in yogurt  to be a viable home solution for curing pimples. This mineral is likewise imperative for reducing acne from the skin. It manages and controls the measure of testosterone in the body, which assumes a predominant part in causing skin to break out. Notwithstanding that, zinc is likewise associated with collagen combination. This further guide in normalizing the nearness of oil under the skin and enhances the support of healthy skin. The open bruises that accompany skin break out are essentially magnets for bacterial and viral diseases and this mineral can animate the white platelet check and decrease the risk of a contamination.

Yogurt Improves Cognitive Function:

Vitamin B6, which is contained in Yogurt, assumes the vital part in the focal sensory system. It secures the cerebrum work and enhances the intellectual capacity. Apart from this Yogurt is highly rich in Zinc, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming Zinc rich food such as Yogurt on a daily basis, they have less chance of affecting by cognitive decline issues.  

Health Benefits of Yogurt

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