Updated: October 17, 2017
Hair loss occurs due to various reasons that includes stress, an unbalanced diet, hormonal imbalances, and more. Vitamin deficiencies are also one of the known reasons to trigger hair loss.
A is the most vital vitamins for hair. While the prescribed measure of Vitamin A in your eating routine will advance healthy hair development, a lot of it can effectively affect your hair. Vitamin A is important for cell development, insufficiencies of which will bring about dry hair and hair fall. Vitamin A contains antioxidants that is helpful to moisturize the sebum in the scalp. It fights against the free radicals that is responsible for hair fall and make it weaker. Vitamin A helps to have better hair volume and thicken your curls so that they grow longer faster. You can include vitamin A in your diet by eating foods rich in this vitamin, dark leafy green vegetables, Carrots, fish, eggs, liver, and red meat.
Stress is one of the most common cause for hair fall. Vitamin B helps reduces stress and promotes hair growth. Vitamin B supplements comes with the combination of vitamins B6, B12, and biotin. Biotin and Vitamin B12 are helpful for healthy hair growth. Vitamin B prevents hair graying and increases hair growth. You can include vitamin B in your diet by eating green leafy vegetables, cauliflower, cabbage, legumes, dried fruits, soybean, oats, bananas, avocados, citrus fruit and meat.
Vitamin C has antioxidants which prevents hair loss. Vitamin C deficiency may cause hair fall,dry hair and split ends and other hair-related issues. Intake of Vitamin C helps in growing healthy, strong and thick hair. You can include vitamin C in your diet by consuming Citrus fruits such as lemons, limes, grapefruit, and oranges.
Vitamin D is helpful in the production of hormones. Hormonal imbalance may cause hair loss and weak hair. Include sufficient vitamin D in your diet to promote hair growth. Vitamin D makes your immune system better. Vitamin D contains antimicrobial properties which controls the scalp issue such as psoriasis, which leads to irritation and hair loss. Early morning sun rays are the best source of Vitamin D. You can include vitamin D in your diet by consuming salmon, tuna, fortified milk, orange juice, egg yolk, and beef liver.
Vitamin E contains essential nutrition for a healthy hair and scalp. It is a also good source of antioxidants. Vitamin E can keep your scalp healthy. Vitamin E deficiency can cause damage to your hair, making hair loss. You can include vitamin E in your diet by consuming dry nuts like almonds and walnuts and green leafy vegetables.
Omega 3 fatty acids inhibit hair growth, nourish your hair and boost hair re-growth. You can include Lysine in your diet by consuming fish(salmon), walnuts, flax seeds, and eggs.
Zinc helps in maintaining hormonal balance and good absorption of other vitamins which are essential for hair growth. A good amount of zinc is required to prevent hair thinning and hair loss. You can include Lysine in your diet by consuming fishes, beans, grains, chicken, mushroom.
Folic acid acts as an important role in hair growth. Folic acid deficiency can cause premature gray hair and also hair loss. It helps renews the cells that helps in hair growth. Folic acid helps absorbs the nutrients to make healthy hair growth. You can include folic acid in your diet by consuming dairy products, bananas, green leafy vegetables, beans, tomatoes, fish, meat, eggs, legumes, yeast, cereals, and mushroom.
Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant-based oils that also nourishes your scalp and hair, ensuring healthy hair growth. You can include folic acid in your diet by consuming primrose oil as a capsule.
Lysine is an essential amino acid that helps control hair loss and helps hair growth. It stimulates the production of collagen, which helps repairs hair damage. Its antiviral properties helps scalp and hair healthy. You can include Lysine in your diet by consuming good amounts in meat and eggs.
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