11 Health Benefits of Edamame

Edamame is highly rich in Vitamin C, K, E, Iron, Calcium, Magnesium, Phosphorous, Potassium, Zinc, Copper and Dietary fiber. Consumption of Edamame helps to prevents cancer, good for heart and skin, strengthen bones and prevents anemia.

Updated: July 17, 2022

Edamame is an edible bean cultivated many regions throughout the world with numerous health advantages. The scientific name of Edamame is Glycine Max L. Merr and the botanical name of these edible beans is Fabaceae. It belongs to the genus Fabaceae (Leguminosae) family. It is believed that this edible bean is native to East Asia, but now it is also cultivated widely in other tropical countries like cuisine of China, Japan, Korea and Hawaii. Edamame beans are very soft and crunchy. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Edamame, it has lots of health benefits. Among that some of the health benefits of Edamame include improving immune system, keeps bones healthy, control weight management, prevent cardiovascular disease and improve the digestive system. It also helps to improve the function of the lungs, those who are suffering from asthma and prevent the growth of the tumor. Apart from this it also helps to reduce the risk of macular degeneration due to presence of antioxidant properties. 

Nutritional Value of Edamame:

Edamame contains lots of Vitamin, Minerals and other components. Some of the vitamins that Edamame has vitamin K, vitamin C, vitamin E and B group vitamins like niacin, thiamine, riboflavin and folate. Edamame also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Edamame also contains minerals such as calciummagnesiumironzinc, potassium and phosphorus.

Edamame for Healthy Heart

Edamame is highly rich in dietary fiber, which is very good for our health, because it help to reduce the LDL Cholesterol or bad cholesterol and increase the level of HDL cholesterol or good cholesterol. Apart from this alpha-linolenic acid and omega 3 fatty acids found in edamame are very helpful to reduce our blood cholesterol level. Consuming Edamame on a regular basis not only keeps our heart healthy but also it reduces the risk of different types of cardiovascular disease such as, heart attack, heart stroke and high blood pressure. The best part of edamame is, it a no cholesterol food, so those who are suffering from high blood pressure they can consume this food without any fear. 

Edamame Helps in Weight Loss

Due to high rich of fiber content found in edamame, it is very good to maintain our weight. The main reason of weight is overeating, high calorie food. Fiber helps to keep our stomach feel fuller so that we eat less and also control our urges to eat again and again. It also helps to promote the bowel moment and proper elimination of waste from our body, thus improve of digestion. As per the researchers those who are in a weight loss regime, they can add this fiber rich food in their daily diet on a regular basis for better results. 

Edamame for Healthy Skins

Edamame is highly rich in Antioxidant properties, which is very useful for our internal and external health. Antioxidant helps in preventing free radicals to do oxidative damage to our cells and tissue and protect our skin from macular degeneration such as wrinkle, age related skin problems, etc. Apart from this edamame is also contains isoflavones, it helps to keep our skin healthy and also help in repairing the damage skin. It also helps to preserve collagen, which is a protein that keeps our skin firm, wrinkles and glowing skin. Studies say that regular consumption of edamame will help to keep our skin healthy and prevent skin related issue. 

Edamame Improves Bone Health

Edamame is highly rich in calcium, iron, vitamin E, phosphorus, and other nutrients, all these nutrients are very helpful to keep our bones healthy. Studies say that consumption of edamame on a regular basis can provide you the necessary amount of nutrients to keep our bone stranger and healthier.  It also helps in improving the bone density and keep our bone stronger in our old age, thus preventing various types of bone related disease such as postmenopausal women, osteoporosis.  Apart from this edamame also contains isoflavones  nutrient, which helps to keep our bone stronger and prevent osteoporosis. 

Edamame Prevents Cancer

Studies say that consumption of edamame can directly prevent cancer disease and also other disease. Due to presence of isoflvones (daidzen, genistein and glycitein) in edamame, it is very useful to prevent different types of cancer, such as colon cancer, breast cancer, lung cancer, prostate cancer. Apart from this due to the antioxidants presence in edamame helps in fighting against free radical and stabilized them so that they do not harm any kind of oxidative damage to our healthy cells, thus prevent cancer cell multiplication in our body and prevent different types of cancer growth. 

Edamame Prevents Diabetes

Due to a highly rich in protein, dietary fiber, vitamins and mineral found in edamame beans, they are the best food to those who are suffering from diabetes. Several studies say that consuming of edamame on a regular basis can promote insulin production, so that body can use blood glucose and control the glucose level and prevent diabetes. If our body is unable to produce sufficient insulin then we are probably suffering from type 2 diabetes. Those who are suffering from diabetes, they can add this food on their daily diet to keep their glucose level in control. 

Edamame Prevents Anemia

The common cause of Anemia disease is a deficiency of Iron in our blood. Like other beans edamame also has a high amount of iron content. So consumption of edamame on a regular basis and can improve iron in our body, thus prevent in anemia disease. As per the studies one cup of raw edamame can provide 9 milligrams or 50% of everyday requirement of iron

Edamame have Anti-inflammatory Properties

Edamame is highly rich is anti-inflammatory properties, which is very good for our health and also prevent us from different kind of disease such arthritis, rheumatoid arthritis and other inflammatory disease.  Studies say that regular consumption of edamame beans on a regular basis can prevent asthma because it has anti-inflammatory properties, which help in reducing the inflammation.  

Edamame Lower Blood Pressure:

Edamame is highly rich in potassium; it helps to reduce the blood pressure. Potassium act as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage for blood through the arteries, thus reduce the pressure from the cardiovascular system that helps to reduce the blood pressure. Studies have been proven that consumption of Edamame can reduce the risk of hypertension.

Edamame Improves Brain Function:

As we discussed above Edamame contain high amount of vitamin C, Copper and Folate, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Edamame is good for our brain health and improves the neuron activity in the brain

Edamame Prevents Pregnancy Problems: 

Due to the high amount of Folate content found in Edamame, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Edamame can reduce the risk of neural tube deficiency and keep the mother healthy.


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