Oregano is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Oregano is Origanum vulgare. It belongs to the Genus Origanum, family Lamiaceae. It is believed that this natural herb is native to the Mediterranean region, but now it is also cultivated widely all over the world for domestic and commercial purpose. The plant is a little bush, growing up to 75 cm in tallness with multi-stretched stems secured with little grayish-green oval leaves and little white or pink blooms. Oregano is broadly well known in the Greek and Italian cooking styles. Its leaves have a particular fragrant, warm, and marginally biting taste.
Due to various types of Vitamin, Minerals and nutrients, present in the Oregano it has lots of health benefits. Among that some of the health benefits of Oregano include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of cancer, detoxify the body, improve oral health, improves digestive health, reduce the risk of anemia, diuretic in nature, improve skin health and improves cardiovascular health.
Nutritional Value of Oregano:
Oregano contains lots of Vitamin, Minerals and other components. Some of the vitamins that Oregano has vitamin C, vitamin E, vitamin K, vitamin A, Folates, Pantothenic Acid, betaine, Niacin and Riboflavin. Oregano also contains sodium and potassium, which have lots of health advantages. Apart from this v also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Oregano is, it contains zero cholesterol.
Oregano Prevent the Risk of Cancer:
Due to the high amount of antioxidant found in Oregano, it is very beneficial for our health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells from free radicals; these free radicals are the main causes of various types of cancer in our body.
Oregano Improves The Digestive Health:
Studies have been proven that consumption of Oregano on a regular basis can improve our digestion and it helps to promote the production of digestive juice in our stomach that helps in digestion of complex protein and carbohydrate. Apart from this Oregano also helps in preventing various types of digestive problems, such as flatulence, constipation, colic, indigestion and stomach infections.
Oregano Improves Eyesight:
Oregano is highly rich in vitamin C, Vitamin A and Beta-carotene, which is very beneficial for our eye health. Vitamin C is a strong antioxidant, which is fighting against free radicals and prevents oxidative damage to our cells, thus prevent the macular degeneration of eye cells. Studies have been proven that consumption of Oregano on a regular basis can reduce the risk of various eye issues, such as cataract.
Oregano Improves Cardiovascular Health:
Oregano is highly rich in essential oil and dietary fiber, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level, such as LDL cholesterol in our body and increase the good cholesterol level, such as HDL cholesterol in our body.
Oregano Prevents The Risk of Diabetes:
Oregano are highly rich in polyphenols compound and dietary fiber, which helps to improve the insulin production in our body, which is very helpful to slow down the glucose absorption in blood. Different test has been proven that those who are suffering from diabetes, they can consumption of Oregano on a regular basis to control their sugar level, which helps to prevent or control type 2 diabetes.
Oregano Improves Bone Health:
Oregano is highly rich in Vitamin K, which is very beneficial for our bone. Studies have been proven that consumption of vitamin K rich foods; such as Oregano is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis. Apart from this Calcium present in Oregano is also helps to increase the bone density and keep our bone healthy and strong even in our old age.
Oregano Prevents Anemia:
Due to the high amount of vitamin k and Iron present in Oregano, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as Oregano can improve the iron level in our body, thus prevents the risk of anemia.
Oregano Antibacterial Properties:
Oregano contain essential oil, which has antibacterial properties, it helps to prevent bacteria entering into our body and also it kills bacteria that present in our body and prevent various types of bacterial infection. Studies have been proven that consumption of Oregano on a regular basis can prevent the risk of spreading cholera.
Oregano Boosts The Immune System:
In Ayurveda Oregano is one of the most important herbs famous for improving the immune system, due to the high amount of vitamin C and other anti-bacterial and anti-septic properties. Vitamin C helps to improve the white blood cells in our body, which is very beneficial to protect our body from foreign invaders such as bacterial and virus and Vitamin C also fight against free radicals and prevent oxidative damage to our immune system cells. Apart from this Oregano contain antibacterial and antiseptic properties, which help to protect our body from bacterial and viral infection such as cold, cough, viral fever, etc.
Oregano Contain Anti-Inflammatory Properties:
Oregano oil contains anti-inflammatory and pain-relieving properties, which is very helpful to reduce the inflammation and provide relief from pain. Apart from these Oregano also contain essential oil such as carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene, studies have been proven that all this above contain the capability to reduce the pain.
Oregano Prevents Oral Diseases:
Oregano contain anti-inflammation, anti-bacterial, antiseptic and pain relieving properties, which helps to provide us a complete oral care. Anti-bacterial and antiseptic properties help to protect our mouth from bacterial growth and prevent infection and it also helps to speed the healing process, if there is some ulcer and cut in the mouth. Consumption of Oregano is also very beneficial to relieve pain in case of toothaches and it also helps to prevent the bad breath.