12 Health Benefits of Beech Nut

Beech Nut contains high amount of Vitamin C, copper, manganese and iron. Health benefits of Beech nut includes improving digestive health, reduce cholesterol level, improves skin health and Beech nut is also prevent the risk of Osteoporosis

Updated: June 2, 2018


Beech Nut is one of the delicious nut cultivated in many regions throughout the world with numerous health advantages. The scientific name of Beech Nut is Fagus sylvatica. It belongs to the Genus Fagus, family Fagaceae. It is believed that this delicious nuts is native to the Asia, Europe, Canada and North America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Beech Nut it has lots of health benefits. Among that some of the health benefits of Beech Nut include improving the Digestive Health, Prevent the Risk of Cancer, Improves the Circulation, Improve Immune System, Improves Skin Health, Prevents diabetes, has Anti-Inflammatory Activity, Prevents the risk of Anemiaand reduce anxiety and stress.

Nutritional Value of Beech Nut:

Beech Nut contains lots of Vitamin, Minerals and other components. Some of the vitamins that Beech Nut contains are vitamin C, Folates, Pantothenic Acid, betaine, Niacin and Choline. Beech Nut also contains sodium and potassium, which have lots of health advantages. Apart from this Beech Nut also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Beech Nut is, it contains zero cholesterol.

Beech Nut Improves Digestive Health:

Beech Nut is rich in dietary fiber, which is very good for our digestive health. Fiber helps to improve the bowel movement and provide smooth passage to food through digestive tract. It also helps to eliminate waste from our body on time and prevent various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc. 

Beech Nut Contains Antioxidant Properties:

Different studies has been proven that Beech Nut contains a high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Beech Nut is also very helpful for treating cold, cough, fever, etc.

Beech Nut Improves Skin Health:

Due to the high amount of B family vitamin found in Beech Nut, it is very good for our skin health and it keeps our skin cells rejuvenate and replenish. Apart from this the high amount of vitamin C found in Beech Nut is very beneficial for our skin, it fight against free radical and protect our skin from oxidative damage and prevent various types of skin related disease, such as wrinkles, acne, dark sports, signs of aging.

Beech Nut Removes Anxiety and Stress: 

Beech Nut contains natural sedative and soothing properties, thanks to the chemical present in it. Consumption of Beech Nut improves the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress. Studies have been proven that consumption of Beech Nut can reduce the stress hormone from our bond and reduce the chronic stress.  

Beech Nut Prevents Pregnancy Problems: 

Due to the high amount of Folate content found in Beech Nut, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Beech Nut can reduce the risk of neural tube deficiency and keep the mother healthy.

Beech Nut Prevents Anemia:

Anemia is a disease of iron deficiency in our body and Beech Nut is highly rich in iron content, so consuming Beech Nut on a regular basis can provide sufficient iron to our body to prevent the anemia disease. 

Beech Nut Improves Brain Function:

As we discussed above Beech Nut contain high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Beech Nut is good for our brain health and improves the neuron activity in the brain. 

Beech Nut Improves Cardiovascular Health:

Due to high amount of dietary fiber present in Beech Nut, consumption of Beech Nut on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases. Apart from this Beech Nut is highly rich in Vitamin C, which is a strong antioxidant, it fight against free radicals and stabilized them to do any kinds of oxidative damage to our cardiovascular cells and tissues.

Beech Nut Detoxify the Body:

Beech Nut contain high amount of water and diuretic in nature, which means, consumption of Beech Nut can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.

Beech Nut Prevents Cognition: 

Beech Nut is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Beech Nut on a daily basis, they have less chance of affecting by cognitive decline issues.  

Beech Nut Strengthen Immune System: 

Beech nut is famous for strengthening our immune system, due to the high amount of vitamin C and other anti-bacterial and anti-septic properties. Vitamin C helps to improve the white blood cells in our body, which is very beneficial to protect our body from foreign invaders such as bacterial and virus and Vitamin C also fight against free radicals and prevent oxidative damage to our immune system cells. Apart from this Beech Nut contain antibacterial and antiseptic properties, which help to protect our body from bacterial and viral infection such as cold, cough, viral fever, etc. 

Beech Nut Reduces Inflammation:

Beech Nut contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper and manganese content found in Beech Nut, it acts as an anti-inflammatory; studies have been proven that consumption of Beech Nut on a regular basis can reduce various types of inflammation related issues, such as arthritis, Osteoporosis, etc.

Health Benefits of Beech Nut

References: 

Nutritional Facts Of Nuts, beechnuts, dried


Nutrient Unit Value per 100 g
Waterg6.60
Energykcal576
Proteing6.20
Total lipid (fat)g50.00
Carbohydrate, by differenceg33.50
Calcium, Camg1
Iron, Femg2.46
Magnesium, Mgmg0
Phosphorus, Pmg0
Potassium, Kmg1017
Sodium, Namg38
Zinc, Znmg0.36
Vitamin C, total ascorbic acidmg15.5
Thiaminmg0.304
Riboflavinmg0.371
Niacinmg0.877
Vitamin B-6mg0.684
Folate, DFEµg113
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Fatty acids, total saturatedg5.719
Fatty acids, total monounsaturatedg21.892
Fatty acids, total polyunsaturatedg20.089
Cholesterolmg0

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