12 Health Benefits of Bitter Gourd

Bitter Gourd contains high amount of Vitamin C, Vitamin A and beta-carotene. Health Benefits of Bitter Gourd include improving the Skin Health, reduces blood pressure and Bitter Gourd helps in weight loss.

Updated: June 5, 2018


Bitter Gourd is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Bitter Gourd is Momordica charantia. It belongs to the genus Cucurbitaceae family. It is believed that this wonderful vegetable is native to South Asia, but now it is also cultivated widely in other tropical countries, including Asia, Africa, and the Caribbean for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Bitter Gourd, it has lots of health benefits. Among that some of the health benefits of Bitter Gourd include prevent various types of cancer, helps to reduce the risk of diabetes, prevent hemorrhoid effects, helps to increase the immune system, boost respiratory power, good for your skin health and increase our digestive health. Apart from this Bitter Gourd also have antibiotic, antifungal, anti-inflammatory, antiviral, anti-allergenic and antiparasitic properties.

Nutritional Value of Bitter Gourd

Bitter Gourd contains lots of Vitamin, Minerals and other components. Some of the vitamins that Bitter Gourd have vitamin A, vitamin C, folate, and pantothenic acid. Bitter Gourd also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bitter Gourd also contains minerals such as selenium, manganese, calcium, phosphorus, magnesium, potassium, zinc, and iron.

Bitter Gourd Keeps Our Digestive System Healthy

Due to the presence of dietary fiber, it is very good for our digestive health and Bitter gourd is also diuretic in nature, which is very beneficial to remove toxin from our stomach and liver through urination, thus improve your digestive health and prevent digestive issue such as constipation and dyspepsia. Apart from this bitter gourd also has an anthelmintic compound, which is very beneficial to kill infectious germs from our stomach, which is bad for our digestive health. 

Bitter Gourd Boost Our Immune System

Bitter Gourd is highly rich in Vitamin C, which is very good for our health and helps to improve our immune system. Vitamin C helps to improve the white blood cells in our body, which help our body to protect against foreign invaders such as virus and bacteria. Apart from this bitter gourd also has an antiviral and anti-inflammatory property, which helps to keep our immune system strong and healthy. Studies have been proven that those who are consuming bitter gourd on a regular basis, they have a better immune system. 

Bitter Gourd Prevents Diabetics

Due to the presence of phytonutrients such as polypeptide-p found in bitter gourd, it is very beneficial for reducing the risk of diabetes. Studies have been proven that polypeptide-p of bitter gourd promotes the function of insulin in our body and lower the absorption of sugar in the blood, thus reduce the risk of diabetes and those who are suffering from diabetes, by consuming bitter gourd, they can control sugar level. Apart from this bitter gourd also content some other phytochemicals such as steroid, triterpene, proteid, alkaloid and lipid, all these phytochemicals are very beneficial to prevent diabetics. 

Bitter Gourd Helps in Managing Weight

Due to very low in calories and fiber content present in bitter gourd, it is very beneficial in weight management. 100 grams  of bitter gourd provides only 17 calories of energy, so those who are in a weight loss regime, they can consume this vegetable with our any fear and the fiber content present in it helps to keep our stomach feel fuller for a longer period of time, thus prevent in over eating. Studies have been proven that consumption of bitter gourd juice on a regular basis with an empty stomach can burn extra fat from our body and helps in weight loss. 

Bitter Gourd Good for Eyes Health

Due to the presence of beta-carotene and vitamin A in bitter gourd, this is very beneficial for to keep our eyes health. Beta-carotene and Vitamin A both are strong antioxidant, which fight against the free radical and protect us from macular degeneration and other age related eye problem such as cataract. Researchers suggest that to keep our eyes healthy, we should consume bitter gourd on a regular basis in our daily diet. 

Bitter Gourd Helps in Reducing Blood Pressure

Due to the presence of dietary fiber, consumption of bitter gourd on a regular basis help to reduce the blood pressure, because fiber helps to reduce the bad cholesterol from the body and increase the good cholesterol, thus improve the cardiovascular health and prevent various heart related disease such as hypertension. 

Bitter Gourd Solves hangover problem

Bitter gourd is intoxicating properties, which helps in to relief from a hangover by removing the alcohol from the liver through urination. 

Bitter Gourd Provides Relief from Toxemia

Due to antibacterial properties of Bitter gourd, it helps to remove bacterial infection from our blood and keep our blood clean, thus prevent in toxemia. Apart from this it also helps to promote your urination, so you can flush out toxic from stomach and liver, which is very good to reduce the risk of jaundice and other liver related issues.

Bitter Gourd Helps in Treating Psoriasis

Due to antifungal properties of bitter gourd, it is very beneficial to treat our skin infection and studies have been proven that consumption of bitter gourd on a regular basis can reduce the risk of psoriasis or it can also very useful in treating psoriasis.

Bitter Gourd Provides Relief from Gouts

Studies have been proven that consumption of bitter gourd on a regular basis can provide relief from gouts, because it helps to remove toxin from our body and keep our blood clean. 

Bitter Gourd Prevents Cancer

Bitter Gourd is highly rich in antioxidant and other healthy elements, which is very good for our health and also helps to prevent various types of cancer such as skin cancer, colon cancer, etc. Antioxidant fights against free radicals, which are the main causes of various types of cancer.  

Bitter Gourd Helps in Treating Respiratory disorders

Due to the anti-inflammatory properties of bitter gourd, consumption of bitter gourd on a regular basis can prevent asthma and also cure chronic cough and remove the mucus from our respiratory tract. 

Health Benefits of Bitter Gourd

References:

Nutritional Facts Of Balsam-pear (bitter gourd), pods, raw


Nutrient Unit Value per 100 g
Waterg94.03
Energykcal17
Proteing1.00
Total lipid (fat)g0.17
Carbohydrate, by differenceg3.70
Fiber, total dietaryg2.8
Calcium, Camg19
Iron, Femg0.43
Magnesium, Mgmg17
Phosphorus, Pmg31
Potassium, Kmg296
Sodium, Namg5
Zinc, Znmg0.80
Vitamin C, total ascorbic acidmg84.0
Thiaminmg0.040
Riboflavinmg0.040
Niacinmg0.400
Vitamin B-6mg0.043
Folate, DFEµg72
Vitamin B-12µg0.00
Vitamin A, RAEµg24
Vitamin A, IUIU471
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total transg0.000
Cholesterolmg0

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