12 Health Benefits of Black Cardamom

Black Cardamom is a natural herb. Health benefits of Black Cardamom include preventing the risk of Asthma, cure respiratory problems, improves dental health and Black Cardamom also helps to prevent urinary tract infections.

Updated: July 17, 2022

Black Cardamom is also known as Nepal Cardamom is a natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Black Cardamom is Amomum subulatum. It belongs to the genus ginger family, Zingiberaceae. It is believed that this natural herb is native to the eastern Himalayas, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Black Cardamom, it has lots of health benefits. Among that some of the health benefits of Black Cardamom include preventing various types of gastrointestinal disease, reduce the cholesterol level, prevent cancer, improves cardiovascular health, helps with dental care, prevent various types of urinary tract infection, and improve blood circulation. Apart from this Black Cardamom also helps to cure impotency, premature ejaculation and erectile dysfunction due to the presence of aphrodisiac properties. 

Nutritional Value of Black Cardamom:

Black Cardamom contains lots of Vitamin, Minerals and other components. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. Black Cardamom also contains sodium and potassium, which have lots of health advantages. Apart from this Black Cardamom also contains minerals such as manganese, calcium, copper, phosphorus, magnesium, zinc, and iron.

Black Cardamom Improves Digestive Health

Black Cardamom is highly rich in fiber, which is very good from our stomach and also prevents various types of digestion related disease such as constipation. Studies have been proven that consumption of cardamom increase the saliva production, which help in digestion of food. Apart from this black cardamom also have anti-bacterial properties, so it helps to kill bacteria in the stomach and cure colon infection. 

Black Cardamom Prevents Osteoporosis

Black Cardamom is highly rich in Vitamin C, Calcium and potassium, all these nutrition are very beneficial to keep our bone healthy and strong. Consumption of black cardamom will improve the bone density and prevent various types of bone related issues such as osteoporosis. Vitamin C also helps in preventing oxidative damage to our bone and keeps our bone strong even in old age. 

Black Cardamom is an Analgesic

Due to the presence of anti-inflammation properties in Black Cardamom, it is very beneficial in curing cell pain, convulsions and soreness. Studies have been proven that consumption of black cardamom oil can reduce the sore of your throat and teeth.  

Black Cardamom Helps in Maintaining Kidney Health 

Black Cardamom is diuretic in nature, which promote the urination timing, thus helps to flush out the waste store in the kidney. Studies have been proven that consumption of black cardamom help in preventing urinary diseases such as nefritis, sistitis, kidney stones, etc. 

Black Cardamom Improve The Immune System 

Black Cardamom is highly rich in Vitamin C and antibacterial and antiviral properties, which is very good for our body immune system. Vitamin C helps in the production of white blood cells and protects us from foreign invaders such as bacteria and virus. Vitamin C also prevents the oxidative damage to our immune system cells and keeps our immune system healthy. 

Black Cardamom Reduces Stress

Due to the presence of essential oil in Black Cardamom, this is very beneficial to reduce the stress and depression. Due to presence of Potassium and Iron, it helps to improve the blood circulation and iron help in the production of hormone that bind oxygen and nutrition in the blood. So our brain gets more oxygen and nutrition, which is very useful to reduce the stress and the proper function of the brain. Apart from this Black cardamom also has anti-inflammation properties; it also helps to relieve the pain and headache. 
 

Black Cardamom Improves Blood Circulation

Black Cardamom is highly rich in Vitamin C, Iron and Potassium, all these nutrition are very beneficial in increasing blood circulation in our body. Iron helps to increase the red blood cell, so blood can carry more oxygen and nutrition to each and every part of the body, where as vitamin C helps to improve the blood flow and Potassium help to provide the smooth passage to the blood through arteries. So consuming of cardamom on a regular basis will improve the blood flow and it ensures our body will get more oxygenated blood and nutrition. 

Black Cardamom Curing Asthma

Due to the presence of warm and calming effects of black cardamom, it is very beneficial to cure cough, bronchitis, asthma and influenza. Studies have been proven that consumption of black cardamom on a regular basis will dilute the sputum, which is the main cause of abstracting the breath system and helps to prevent various types of respiratory related problem such as asthma. 

Black Cardamom Prevents Bad Breath

Due to anti-bacterial properties present in Black Cardamom, it is very good for our oral health; Chewing of black cardamom will kill the bacteria from our mouth, which is the main cause of bad breath and keep our tongue and gums clean.

Black Cardamom has Anti-Carcinogen Properties

Black Cardamom is highly rich in essential chemical compounds such as diindolilmetan (DIM) and Indol-3-karbinol (IC3), which is very beneficial to prevent various types of cancer in our body, such as womb cancer and breast cancer. Apart from this Black Cardamom is also highly rich in Vitamin C, which has anti-oxidant properties. Vitamin C fights against free radical and stabilized them so that they should not do any kind of oxidative damage to our healthy cells, these free radical are the main cause of cancer. 

Black Cardamom is an Antiseptic

Black cardamom is highly rich in essential oil, which has antiseptic properties. Studies have been proven that consumption of cardamom on a regular basis can kill the bacteria and prevent the colon infection and also helps to prevent the urinary infection and prevent various types of urinary infection disease such as cystitis, nephritis, and gonorrhea. 

Black Cardamom Helps in Detoxification

In the metabolic process in our body, body released toxin, that toxin should be eliminated from our body to keep our body healthy and disease free. Black cardamom is popular for his detoxifying properties, which helps in flushing out toxin from our body. 



References:

Nutritional Facts Of Spices, cardamom


Nutrient Unit Value per 100 g
Waterg8.28
Energykcal311
Proteing10.76
Total lipid (fat)g6.70
Carbohydrate, by differenceg68.47
Fiber, total dietaryg28.0
Calcium, Camg383
Iron, Femg13.97
Magnesium, Mgmg229
Phosphorus, Pmg178
Potassium, Kmg1119
Sodium, Namg18
Zinc, Znmg7.47
Vitamin C, total ascorbic acidmg21.0
Thiaminmg0.198
Riboflavinmg0.182
Niacinmg1.102
Vitamin B-6mg0.230
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.680
Fatty acids, total monounsaturatedg0.870
Fatty acids, total polyunsaturatedg0.430
Fatty acids, total transg0.000
Cholesterolmg0

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