Updated: July 17, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 8.28 |
Energy | kcal | 311 |
Protein | g | 10.76 |
Total lipid (fat) | g | 6.70 |
Carbohydrate, by difference | g | 68.47 |
Fiber, total dietary | g | 28.0 |
Calcium, Ca | mg | 383 |
Iron, Fe | mg | 13.97 |
Magnesium, Mg | mg | 229 |
Phosphorus, P | mg | 178 |
Potassium, K | mg | 1119 |
Sodium, Na | mg | 18 |
Zinc, Zn | mg | 7.47 |
Vitamin C, total ascorbic acid | mg | 21.0 |
Thiamin | mg | 0.198 |
Riboflavin | mg | 0.182 |
Niacin | mg | 1.102 |
Vitamin B-6 | mg | 0.230 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Fatty acids, total saturated | g | 0.680 |
Fatty acids, total monounsaturated | g | 0.870 |
Fatty acids, total polyunsaturated | g | 0.430 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Horned Melon (Kiwano) contains high amount of Vitamin C, A, E, Potassium, Iron ad Magnesium. Health benefits of Horned Melon (Kiwano) includes improving digestive health, improves vision and Horned Melon (Kiwano) also helps in weight loss.
Health benefits of Sweet marjoram include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types o
Ginger is the root or mass of roots, called a rhizome, of a blooming plant. Ginger has been known to cure for sickness. Early healers utilized it for disease.
Health benefits of Rutabaga include improving the immune system, prevent various types of cancer, reduce cholesterol, improve digestive health, improve eye health, improve cardiovascular health, good for our skin health
Health benefits of Hypericum Oil include reducing the body cholesterol level, reduce inflammation, Provides Relief from Arthritis, improve digestive health, good for your hair, boost immune system
Health benefits of Lucuma include improving cardiovascular health, reduce the risk of diabetes, protect from free radicals, lower cholesterol level, prevent macular degeneration, prevent various types of cancer, clean liver.
Rosemary Oil contains lots of Vitamin, Minerals and other components. Some of the vitamins that rosemary oil have Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, Vitamin A and Vitamin C.
Cheese is highly rich in Vitamin A, D, E, K, Iron and Calcium. Health benefits of Cheese includes strengthening bones, promotes weight gain, improves skin health and Cheese also good for brain function.
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