Generally camel milk extracted from female camel amid lactation to feed their young. Since the camel farming, this milk has helped migrant, Bedouin and peaceful societies. At the point when Herders take camels for long separations in the parched situations and desert, they survive just on milk. Generally, we found camel milk in Somalia, UAE, Saudi Arabia, United States and Mauritania.
Due to various types of Vitamin, Minerals and nutrients, presence in the Camel milk, it has lots of health benefits. Among that some of the health benefits of Camel milk include improving skin health, keep your bone strong, boost immune system, prevent the risk of various types of cancer, reduce hypertension, prevents the risk of diabetes, lower inflammation, prevent osteoporosis and keeps your teeth healthy.
Nutritional Value of Camel milk:
Camel milk contains lots of Vitamin, Minerals and other components. Some of the vitamins that camel milk has vitamin A, vitamin D, vitamin E, vitamin K, vitamin B6, vitamin B12, choline, betaine, folate, niacin, thiamin, riboflavin and pantothenic acid. Camel milk also contains sodium and potassium, which has lots of health benefits. Apart from this Camel milk also have some minerals such as calcium, iron, magnesium, phosphorus, zinc and selenium.
Camel milk Helps in Preventing Diabetes:
Different studies have been proven that consumption of camel milk can reduce the risk of diabetes. Camel milk contains insulin, which is very helpful to prevent diabetes by balancing the glucose level in our body. It disposes of the need of insulin infusions. The adding of camel milk to the eating regimen reduces the risk of diabetes.
Camel milk Boost Immunity:
Camel milk is highly rich in antibacterial and antiseptic properties, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of Camel milk can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis. Beside this Camel milk contains high amount of antioxidant, such as Vitamin C, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer.
Camel milk Strengthen Bone:
Camel milk is highly rich in calcium, copper, manganese, phosphorous, which is very beneficial for our bone health and keep our bone strong and healthy. Different studies have been proven that consumption of calcium rich food, such as Camel milk on a regular basis, can improve our bone mineralization and prevent various bone related issues, such as Osteoporosis. Apart from this Camel milk also rich in antioxidants, which fights against free radicals and protect our bone tissue from oxidative damaged caused by free radicals.
Camel milk Stimulate Growth:
Camel milk is highly rich in proteins that promote growth and development of organs and bones. In numerous societies, it is given to the youngsters having a lack of healthy sustenance. It helps in promoting wellness and health. It is recommended to drink camel milk in a regular basis for better growth and development of bones and muscles.
Camel milk Reduce the Risk of Cancer:
Due to the high amount of antioxidant compound found in Camel milk, such as vitamin C and vitamin A, it is very beneficial for our overall health and also helps to prevent various types of cancer. An antioxidant present in Camel milk helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer in our body, such as colon cancer, prostate cancers, breast cancer, ovarian cancer etc.
Camel milk Improves Blood Circulation:
The consumption of Camel milk helps in improving your blood circulation because it contains high levels of the mineral iron, which increases the number of the red blood cells. Improved blood circulation ensures increased oxygen supply to all the cells, tissues and vital organs of your body. Eating iron rich foods like Camel milk helps in preventing iron deficient anemia and also in promoting cellular regeneration and healing.
Camel milk Prevent Anemia:
Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Camel milk can defiantly help in improving the iron level in our body that reduces the risk of anemia.
Camel milk Prevent Cognitive Decline:
Camel milk is highly rich in Vitamin B12, which is very good for our brain health and prevent brain related disease such as Alzheimer's. Studies have been proven that those who are drinking Camel milk on a regular basis, they have better memory power and they have less chance of Alzheimer's.
Camel milk Improves Skin Health:
Due to the high amount of Vitamin C, Vitamin E and Vitamin A content found in Camel milk, it is very good for our skin health. As we already discussed all these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.
Camel milk Reduce the Risk of Osteoporosis:
Osteoporosis is a disease in which your bone density got decrease, as a result, you bone gets weak and it is the main cause of bone fractures in the old age people. Consumption of calcium rich food such as Camel milk helps to improve the bone density and healing of fracture bone.
Camel milk Lower Inflammation:
Camel milk contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of mineral and vitamin content present in Camel milk, it acts as an anti-inflammatory; studies have been proven that consumption of Camel milk on a regular basis can reduce various types of inflammation related issues, such as arthritis.
Camel milk Improves Eye Health:
Camel milk are highly rich vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration. Different studies have been proven that consumption of Camel milk can improve our eyesight and prevent various types of eye related issues, such as cataract.