Celery Seed is one of the healthiest spice cultivated in many regions throughout the world with numerous health advantages. The scientific name of Celery is Apium graveolens. It belongs to the Genus Apium, family Apiaceae. It is believed that Celery is native to the Asia, Europe, Canada and North America, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Celery Seed it has lots of health benefits. Among that some of the health benefits of Celery Seed include improving the Digestive Health, Prevent the Risk of Cancer, Improves the Circulation, Improve Immune System, Removes Anxiety and Stress, Improves Skin Health, Prevents diabetes, has Anti-Inflammatory Activity, Good for Wound Treatment and Helps in Follicle Stimulation.
Nutritional Value of Celery Seed:
Celery Seed contains lots of Vitamin, Minerals
and other components. Some of the vitamins that Celery Seed contains are vitamin C
, vitamin E, Pyridoxine, Pantothenic Acid, Thiamin, Riboflavin and Niacin. Celery Seed also contains sodium and potassium
, which have lots of health advantages. Apart from this Celery Seed also contains minerals such as calcium
, manganese, copper, zinc
and phosphorus. The best part of the Celery Seed is, it contains zero cholesterol.
Celery Seed Boost Immune System:
Celery Seed is highly rich in Vitamin C, which is very beneficial for our overall health and it also boosts our immunity. Vitamin C contains antioxidant properties that help in fighting against free radicals and prevent oxidative damage to our healthy cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system.
Celery Seed Prevent the Risk of Diabetes:
Celery Seed is highly rich in essential oil, which helps to reduce blood sugar level in our body, because consumption of Celery Seed helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood, thus prevents the risk of diabetes.
Celery Seed Improves Skin Health:
Celery Seed is highly rich in vitamin C, some B family vitamins and mineral such as phosphorous and zinc, which is very good for our skin health. Vitamin C fights against free radicals and prevent oxidative damage to our skin cells, which is the main cause of various types of skin issues, such as wrinkles, acne, dark sport, etc.
Celery Seed Improves Digestive Health:
Different studies have been proven that consumption of Celery Seed on a regular basis can improve the metabolism and it can also prevent various types of stomach related issues, such as constipation, bloating, cramping, and other, gastrointestinal issues. Beside this Celery Seed also contain high amount of antioxidant, which is very beneficial to prevent free radicals and protect our digestive organ from oxidative damage caused by free radicals, thus reduce the risk of colon cancer and other disease caused by free radicals.
Celery Seed Detoxify the Body:
Celery Seed is diuretic in nature, which means, consumption of Celery Seed can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.
Celery Seed Lowers Inflammation:
Different studies have been proven that Celery Seed contains high amount of Anti-inflammatory properties, which is very helpful to lower inflammation related with the respiratory tracts or nasal. Apart from this Celery Seed is also useful to reduce inflammation in the circulatory system caused by toxic effects in the blood and also reduce the inflammation in the digestive system, due to overeating of spicy food.
Celery Seed Lowers Anxiety:
Consumption of Celery Seed on a regular basis is very beneficial for our health and it also helps to reduce stress and depression because the polyphenols compound found in Celery Seed is helping to regulate the proper amount of glucose to your brain, so your brain can function well, without any stress. Apart from this Celery Seed also rich in amino acid and helps to reduce stress and anxiety.
Celery Seed Normalize Blood Pressure:
Celery Seed is highly rich in potassium, which is well known for his vasodilator nature, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of potassium rich food on a regular basis, such as Celery Seed helps in reducing the blood pressure and prevent various types of disease, such as hypertension.
Celery Seed Strengthen Bones:
Different studies have been proven that, minerals like calcium, phosphorus and iron are important for our body for maintaining strong and healthy bones. Celery Seed is a good source of these minerals and hence its consumption helps in improving the bone density and in preventing bone disorders like osteoporosis.
Celery Seed Treat Menstrual Problems:
The extract of celery seed is utilized to treat menstrual distress, dysmenorrhea, menstrual stream and sporadic menstrual cycles. It has an apiol which is useful for endocrine framework and help with menstrual scatters and PMS. Consumption of an extract of Celery seed with saffron and anise seed extract for the initial three days of monthly cycle helps with cramps and menstrual agonies.
Celery Seed Treat Kidney Stones:
Celery seeds are useful for patients experiencing kidney stones as it is rich in sodium and potassium which successfully destroys dangerous squanders from the body with the incitement of guts and kidneys. Celery seeds increase the water level in the body with the incitement of kidneys, which flushes out stones from the body.
Celery Seed Repels Mosquito:
Extract of Celery seed repels mosquitoes. The examination demonstrates that apply the gel which contains 5 to 25% of celery concentrate to keep mosquitoes away for around four hours. Blend a few drops of Celery seed extract to body salves and apply it to uncover regions of skin before going out at night which keeps mosquitoes away.