12 Health Benefits of Feijoa

Health benefits of Feijoa include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, improve bone health, improves brain function

Updated: June 4, 2018


Feijoa is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Feijoa is Acca sellowiana. It belongs to the genus: Acca, family: Myrtaceae. It is believed that this wonderful fruit is native to the highlands of southern Brazil, eastern Paraguay, Uruguay, northern Argentina, and Colombia, but now it is also cultivated widely all over the world for domestic and commercial purpose.  The organic product is oval fit as a fiddle and about the span of a chicken's egg, which is around 1 to 3 inches long and 0.5 – 2 inches in diameter. They have lime green waxy skin; jam finished seed mash which is circled by delicate and cream shaded tissue. The natural product has tart and firmly sweet fragrant flavor.

Due to various types of Vitamin, Minerals and nutrients, presence in the Feijoa, it has lots of health benefits. Among that some of the health benefits of Feijoa include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, improve bone health, improves brain function, improve skin health, prevent anemia, helps with weight loss, reduce the cholesterol level and prevent the risk of diabetes.

Nutritional Value of Feijoa:

Feijoa contains lots of Vitamin, Minerals and other components. Some of the vitamins that Feijoa has vitamin C, Vitamin K, Vitamin E, vitamin A, Folates, Pantothenic Acid, Niacin and Choline. Feijoa also contains sodium and potassium, which have lots of health advantages. Apart from this Feijoa also contains minerals such as calcium, manganese, copper, selenium, phosphorus, and magnesium. The best part of the Feijoa is, it contains zero cholesterol. 

Feijoa Improves Digestive Health:

Feijoa contain high amount of dietary fiber and B-Complex group of vitamins, which is very beneficial in the metabolism of carbohydrate, protein and fats. Beside this dietary fiber present in Feijoa can promote the bowel movement and adds bulk to our stomach that ensure the proper elimination of stool from our body, thus prevent the risk of various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc. 

Feijoa Help to Reduce Inflammation:

Feijoa contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper content in Feijoa, it acts as an anti-inflammatory; studies have been proven that consumption of Feijoa on a regular basis can reduce various types of inflammation related issues, such as arthritis. Apart from this Feijoa are also highly rich in iron, which helps in circulation of oxygenated blood and nutrition to each part of the body, which promotes the growth and repaired of tissues.

Feijoa Helps to Prevent Cancer:

The high amount of phytonutrients and vitamin C found in Feijoa is very beneficial for our health and it also helps to prevent various types of cancer. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized them to do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of Feijoa on a regular basis can prevent the growth of the cancerous cells in our body. Apart from this Feijoa also has some astringent elements, it helps in preventing colon cancer. 

Feijoa Improves Cardiovascular Health:

Feijoa are highly rich in dietary fiber, which is very good for our Heart and it helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber helps to reduce the bad cholesterol level from our body, such as LDL cholesterol and it also helps to increase good cholesterol levels from our body, such as HDL cholesterol, thus control the cholesterol level in our body. Apart from this Feijoa contains antioxidant properties, such as vitamin E and essential oil. These antioxidants help in preventing oxidative damage caused by free radicals, thus prevent the risk of macular degeneration of cardiovascular organ and also prevent cancerous cell growth in our blood vessels. Studies have been proven that consumption of Feijoa on a regular basis can reduce blood pressure, because of magnesium present in it. 

Feijoa Prevents Cognition: 

Feijoa is highly rich in Folate and iron, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate and iron rich food such as Feijoa on a daily basis, they have less chance of affecting by cognitive decline issues.  

Feijoa Reduce Blood Pressure:

Different studies have been proven that consumption of Feijoa on a regular basis can reduce the blood pressure in our body, due to the presence of potassium in Feijoa. Potassium acts as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage to blood through arteries, thus blood can move easily and reduce blood pressure, which helps to prevent various types of cardiovascular disease, such as high blood pressure, hypertension, heart attack, heart stroke, etc.

Feijoa Reduces the Risk of Anemia:

Anemia is a disease of iron deficiency in our body and Feijoa is highly rich in iron content, so consuming Feijoa on a regular basis can provide sufficient iron to our body to prevent the anemia disease. 

Feijoa Prevent Diabetes:

Feijoa is highly rich in dietary fiber, which is very beneficial to prevent diabetes. Fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus sugar level will control and reduce the risk of diabetes Feijoa is also very low in glycemic index, that means consumption of Feijoa will not affect our sugar level, so those who are suffering from diabetes, they can consume this without any fear. 

Feijoa Improve Oral Health:

Due to present of anti-bacterial and anti-septic properties in Feijoa, it is very helpful to keep our oral health good. Antibacterial properties help to prevent bacteria formation in our mouth and antiseptic properties helps in healing the ulcers and cut in the mouth. Studies have been proven that consumption of Feijoa on a regular basis can improve the oral health and prevent various types of oral problem, such as bad breath, ulcers, bleeding gums, etc. 

Feijoa Helps in Weight Loss:

Feijoa is highly rich dietary fiber; it is very beneficial for controlling our body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating, thus we should not eat again and again. So it is highly recommended, those who are in a weight loss regime, they should add this delicious fruit in their daily diet on a regular basis for better result. 

Feijoa Improves Bone Health:

Feijoa is highly rich in vitamin K, Calcium, phosphorus; it is very good for our bone health and prevents various types of bone related disease, such as osteoporosis. Calcium and phosphorus are the most important element of our bone; it helps to improve our bone density, so that our bone will be stronger and healthier even in our old age. Apart from this radicchio is also very rich in vitamin C, which protects our bone from oxidative damage. 

Feijoa Improves Skin Health:

Due to the high amount of B family vitamin found in Feijoa, it is very good for our skin health and it keeps our skin cells rejuvenate and replenish. Apart from this the high amount of vitamin C found in Feijoa is very beneficial for our skin, it’s fight against free radical and protect our skin from oxidative damage and prevent various types of skin related disease, such as wrinkles, dark sports, signs of aging. 

Health Benefits of Feijoa


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