12 Health Benefits of Fennel

Fennel is highly rich in Vitamin C, Vitamin A, Iron, Calcium, Potassium and Dietary fiber. Health Benefits of Fennel includes preventing anemia, strengthening immunity, improves digestive health and Fennel also good for skin and Eyes.

Updated: June 5, 2018


Fennel is one of the flowering plant species cultivated in many regions throughout the world with numerous health advantages. The scientific name of Fennel is Foeniculum vulgare var. azoricum. It belongs to the Genus Foeniculum, family Apiaceae . It is believed that this wonderful vegetable is native to the southern Europe, western Asia, and North Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Fennel it has lots of health benefits. Among that some of the health benefits of Fennel Preventing the Risk of Cancer, Promotes Digestion, prevents anemia, Boost Immunity, improves skin health, reduce blood pressure, Helps to Prevent Diabetes, Removes Flatulence, promotes Breast Enlargement, improves respiratory health and also contains antioxidants properties. 

Nutritional Value of Fennel:

Fennel contains lots of Vitamin, Minerals and other components. Some of the vitamins Fennel has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Fennel also contains essential oil, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Fennel also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best part of the Fennel is, it contains zero cholesterol.

Fennel Prevent the Risk of Anemia:

Fennel is highly rich in Iron and histidine components, which is very helpful in treating anemia. As iron is the central constituent of hemoglobin, histidine fortifies the creation of hemoglobin and furthermore helps in the development of different parts of the blood. 

Fennel Improves Digestive Health:

Different studies have been proven that consumption of Fennel on a regular basis can improve the metabolism and it can also prevent various types of stomach related issues, such as constipation, bloating, cramping, and other, gastrointestinal issues. Beside this Fennel also contain high amount of antioxidant, which is very beneficial to prevent free radicals and protect our digestive organ from oxidative damage caused by free radicals, thus reduce the risk of colon cancer and other disease caused by free radicals. 

Fennel Removes Flatulence:

Fennel is extremely popular as an antiflatulent, because of the carminative properties of the aspartic corrosive found in it. Extract of Fennel can be utilized by everybody, from newborn children to the elderly, as an approach to diminish tooting and to remove excess gas from the stomach. It is usually utilized as a part of medicines to decrease indications of non-ulcer dyspepsia and fart in newborn children and youthful kids.

Fennel Improves Respiratory Health:

Due to the high amount of antibacterial and antiviral properties found in Fennel, it is very beneficial to our respiratory health. Different studies have been proven that consumption of Fennel on a regular basis can reduce the phlegm and mucus formation in our respiratory tract and it also helps to prevent the bacterial and viral infection in the respiratory tract. Beside this Fennel is highly rich in antioxidant, which helps to prevent the oxidative damage to our respiratory tract cells caused by free radicals. 

Fennel Promotes Breast Enlargement:

The flavonoids content found in fennel seeds helps to increase the measure of estrogen, thus it act as a stimulant and tonic. Fennel seeds help the growth the size of the breasts as it helps in the formation of new cells and tissues in the breast.

Fennel Strengthen Immune System:

The high amount of Vitamin C and Vitamin A present in Fennel is very beneficial for our immune system. All these above vitamins contain antioxidant properties, which is very helpful in protecting our body from foreign invaders such as bacteria and virus by improving the production of white blood cells in our body and it also helps to prevent the oxidative damage to our cells. Studies have been proven that consumption of Fennel on a regular basis can improve our immunity and prevent various types of common disease such as cold, cough, flu, etc. 

Fennel Regulates Menstruation:

Fennel is likewise an emmenagogue, implying that it facilitates and manages feminine cycle by appropriately controlling hormonal activity in the body. Besides, fennel is utilized as a part of various items to decrease the impacts of PMS, and it is additionally utilized customarily as a mitigating torment reliever and relaxing agent for menopausal ladies.

Fennel Reduces Blood Pressure:

Due to the presence of the Potassium content in Fennel, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure.

Fennel Improves Brain Function:

As we discussed above Fennel contain high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Fennel is good for our brain health and improves the neuron activity in the brain. 

Fennel Improves Cardiovascular Health:

Due to high amount of dietary fiber present in Fennel, consumption of Fennel on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases. Apart from this Fennel is highly rich in Vitamin C, which is a strong antioxidant, it’s fight against free radicals and stabilized them to do any kinds of oxidative damage to our cardiovascular cells and tissues.

Fennel Improves Eye Health:

Fennel is highly rich in beta-carotene and vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration.  Different studies have been proven that consumption of Fennel can improve our eyesight and prevent various types of eye related issues, such as cataract.

Fennel Improves Skin Health:

Due to the high amount of Vitamin C and beta-carotene content found in Fennel, it is very good for our skin health. As we already discussed all these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.

Health Benefits of Fennel


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